I hear this a lot and have written about it but really a screw up to me is an unintentional mistake. So when you say “I screwed Up” relating to your workouts or overindulgence of a joyful meal now now.
Who’s in control? Skipping a workout due to circumstances is not a screw up, skipping a workout because you’re too sick, fatigue yep that’s understandable. BUT skipping a workout to just watch a movie, show or for no real reason is not a screw up it’s an intention. The same applies when you overindulge in a meal lots of carbs, yeah (I’m guilty of this sometimes) but it’s not a screw up because we know exactly what we are doing at least I do. Yep I am so aware what I put in my mouth every darn bite.
Not a screw up, but it is a screw up when you over indulge and skip several workouts and then just over exhaust the body in hard workouts for several hours and then days of limiting your intake or starvation. NOPE, STOP. This behavior can cause harm to the body just get back on track.
Live and enjoy life but don’t punish yourself. Reboot that self energy and well get back to it.