The List

• 

I’m in the process of making a new list or adding to my current list of goals and what it takes for me to get there. The biggest addition to the list is my mindset.

A few of the additions or not new it’s what I call a renewal. Why a renewal because they are already on my list but I have did absolutely nothing to achieve those goals and they aren’t difficult. It’s my mindset, my own noise or lack of.

It’s okay to have a list of goals, I always say begin small, strive for large. Sometimes you can strive large immediately but it’s the small things we need to do to complete it all.

I’m dedicated to fitness not going to include my professional life now as those goals are going great as of now but still in motion.

Okay my fitness I’m good at following my workouts, thank you BOD. However my nutrition although improved I need to dial into it more. Yep I’m dialing the wrong number. Now I do have to be careful due to years of horrible eating disorder(I’m lucky, no blessed because I was about to cause big harm to myself); yeah another story. My nutrition I’ve got to get better.

I know before you make any list or steps toward any goal (s) the first list is to clean out the clutter of your mindset. Be willing to apply necessary action (not just the thought) to achieve the goal. This applies to fitness or any goals you really want to achieve. Most of all YOU, no one else but you MUST WANT it. Then commit with action.

To a week of completing our lists.