Reflection is what has and continues to assist me in growth. This growth applies to all areas of my life not just fitness. Yes I hit every corner.
What do I reflect on and when? I reflect usually at the end of the week, occasionally I’ll do it midweek. Why so long we’ll I have a full picture. I reflect on my growth again every area, what I need to improve on, what needs to be scaled back and yes the BS I need to toss out as well as what rattling noises have no value I need to silence.
I have a planner that allows me to write all this down, yep evaluate my week and my month. Does it help absolutely I’m able to monitor so much more because regardless to what we think we remember and our intentions without writing them down a few always slip through the crack.
Clarification now meditation and reflection are different, another day to discuss for now, however Let’s reflect on our goals in every area and take actions on the results.