Now I Know – I Can Treat It

What the heck or hell if you like, is this going? You will not believe what I discovered about me. It’s a bit humiliating but now that I know I can better handle my fall.

Have you ever wonder why certain things in your life isn’t so great or for me “think you’re doing everything 💯 percent correct”. Yep that’s me thought I was doing my nutrition though not 💯 but so close or thought I was.

I was and still am better in dialing in my nutrition BUT I became aware of a bug. Yep a personal bug that needs to be exterminated. What, well with my head hung and slowly rising I still overeat. Yes when I tackle a fear, stepping out of my comfort zone. Now this is not deciding, the decision is made it’s making the first action move. I get sweaty and then I eat and it’s not my usual food. It maybe 600 calories at once then I’m ready and I don’t really chew it. Nope it’s a huge gobble. One, two and swallow. Not good. Not sure what happened to make me aware but I begin to think and realized when this happens.

Now I’m aware I now know what to do. My new action is water, drink 20 maybe 40 ounces of water. When we know an action is working against a goal then we must tackle it. Put a plan in action and follow it. I’m ready and for you I know