It’s Important

It is so important, who? what?

You. It’s important to allow self care time. Now I know you may do it and hopefully you’re not ANYTHING like I once was. Notice the once.

Yes, I would schedule that massage, even facials this is self care. HOWEVER it’s not self care if your schedule has you on edge. That edge when you may have to decrease your time allowed because you have something else pending and the time slots are so close.

Okay so what does this mean? It means you have your muscles relaxed and had skin care. What? Uh huh see when you take time for self care any even a nice bubble bath, set outside sipping on tea, wine, reading a book connecting to nature. No limits so your body and mind can relax and truly unwind.

To true self care and the importance of I’m congratulating you in joining the commitment to “self care”

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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