I was recently asked how do I use my containers because I should be hungry all the time. Let me back up a second, when I know or feel I’m off on my nutrition I bring out the containers.
My being off references my over eating ( yep I do that sometimes) as well as my under consumption of nutrition. The containers have been around for a few years and there are mimics of the containers but Beachbody initiated the containers. Each has meaning, proteins, carbs, seeds, vegetables, healthy fats.
The confusion 🤔is so many think you are to use the containers once a day and divide the food into three meals. Well that’s so wrong and incorrect. There is calculation. Depending on your life style (activity), your weight you calculate how many you need to either maintain or lose weight. Or perhaps you want to gain muscle. Does it work absolutely, are there specific foods nope but there is limitation.
I must share you must be committed and know you may consume more or less than your current intake. The consumption is balanced and I’m guilty of not being 💯. Yep because that’s just me but when in use I set my commitment time Be it 2 weeks or 2 months. Now that doesn’t mean I revert back to eating whatever I just know my focus in the nutrition area of my life.
However, you can not workout a bad diet. Nutrition and fitness are partners. Bad diet is not just overeating, it’s under-eating, prolonged fasting, anorexia,bulimia. Since I’ve experienced all of these and learned how to demolish the later two I have to be cautious of the over and under eating. So I use the containers.
Should you be interested in the containers and how they can work for you, there are awesome nutrition programs on BOD that can assist you. Contact me let’s support each other.