CARBS FUEL ENERGY

Have you tried that workout you knew you could nailed but you failed? I can not speak for you. I can however share my experience. I agree to no carbs for a few days with a friend of mine. The first day I  was a bit slow, thought it was my lack of water intake.Continue reading “CARBS FUEL ENERGY”

The POWER of Weights

We all have heard weights build muscles and females run away men run to. The truth is weights have a greater role with both females and males. Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aideContinue reading “The POWER of Weights”

SUPER ENERGY +EXCITEMENT

Is there a time in your life, as I  have many, that you felt ENERGIZED.   Remember  that first love date, the excitement, or that bonus check?  How about the outfit you went off your budget ( I know everyone does not have one), fortunate for you. Or do you recall your favorite super heroContinue reading “SUPER ENERGY +EXCITEMENT”

Strength Resides in YOU

Setting goals for the New Year, can be a challenge. The challenge however is with you, with me. It is necessary to know what your goal(s) are.   I am speaking of nutrition and workouts, they are a team. It is always necessary to write your goal(s) down, be realistic. Slow steps then gradually increaseContinue reading “Strength Resides in YOU”

Fitness Is About You

I now really love fitness. It took a minute or two to find out what works for me and how to make it work for me. I am focused on for me. Simply because….. I have heard and am sure so many have also these very words, ” are you sure you can do thatContinue reading “Fitness Is About You”