The Carbs We Consume

Carbs have some benefits especially the ones that provide energy in workouts. There are so many carbs although healthy and fiber filled it is easy to overindulge without being truly aware. What happens we, or rather ME sometimes have eaten too many carbs. It did take me awhile to become knowledgeable of this. I beginContinue reading “The Carbs We Consume”

What’s In Your Toolbox

What toolbox you ask? Your daily toolbox. Oh did you think I was speaking on one with screwdrivers, saw replacements, nuts and bolts? Well no and yes because there are nuts and bolts in your daily toolbox. The box I’m speaking of is the one that gets you motivated, get you in and keep youContinue reading “What’s In Your Toolbox”

Tempting The Good & The…

I’m raising my hand, no both hands, I AM GUILTY. Just a reminder, fitness and nutrition go hand in hand it’s a binding relationship FOREVER. Now don’t misunderstand this because you can get fit on changing your nutrition without being physically active. As well as you can get fit without changing your nutrition. In bothContinue reading “Tempting The Good & The…”

2021 How About Those New …

I just couldn’t complete the title for once I took a deep breathe because I once fell in the trap. You know what it is those words okay I’ll say it ” New Years Resolution (s)”. If you have made any and most people have and a lot of it relates to the fitness journeyContinue reading “2021 How About Those New …”

It’s MONDAY And I’m Not Sure

I know I am not the only one that experience a week beginning like this.  Like what?  Well I have a list  of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking.  BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”

Either / Or

Now what does that mean, well a lot but I’ll explain, it’s really simple. I was sharing in general conversation, as I love to share my workouts especially my progress, but I’m a good listener for anyone else who is sharing.  Okay in a recent share it  was about me increasing my weight lift andContinue reading “Either / Or”

Does the Weather Affect My Workouts

I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month.  Yes you read it a month.  I am not making mockery of anyone for we all have limitations just some of us know how toContinue reading “Does the Weather Affect My Workouts”

I Love Veggies, I Do But……

Oh my this is so a problem.  I love vegetables.  I can eat them cooked any way including raw for most of them.  So what is the BUT, well I have IBS  and some of them just don’t agree with me.  They want to make be bloated and all gassy.  Do you know that discomfortContinue reading “I Love Veggies, I Do But……”

I Have No Shame

Nope, I don’t. I brag and share when I increase my weights or beginning a new  workout program.  By the way did I share with you I have the option to over 700 plus workouts with trainers that are too AWESOME, if this interest you or you just want to try or add something newContinue reading “I Have No Shame”

Who Inspires You

On my fitness journey and just life I read books that both motivate me to stay focus on my goals and listen to podcasts of many.  My recent podcast  of motivation and inspiration is AWESOME and RELATABLE.  Of course I’m reading books as well. LaShawnda McLaurin What is your inspiration or motivation this week orContinue reading “Who Inspires You”