I Fumbled, Fell and Then

That’s what I did today in Barre today.  I was all excited at the beginning.  I did a few minutes of meditating high intensity today and then I pushed play. High intensity, as I’m in week 7, 40 minutes. I was sweating giving what I thought was more than 💯, kicking this cardio workout thenContinue reading “I Fumbled, Fell and Then”

Who Told You That and WHAT

I can only think as I share my journey with many of all ages and hear these sayings. “WHAT”.  Okay a list and I’m not sure if these are to deter me, mock me or if people believe it. 1. Is this workout appropriate for your age? Is there an age limit to workouts, ifContinue reading “Who Told You That and WHAT”

I Almost Forgot, Did You ?

On the journey to fitness there are so many components but one I almost forgot until I went out late in the evening and looked up.  I should say late at night and looked up, then I remembered. What did I remember?  Well it was so relaxing, quiet every now and then a vehicle butContinue reading “I Almost Forgot, Did You ?”

WOW – It’s Week 6 of Barre Blend

Another week of great barre workouts, how did I do ? Well I completed with again greater balance, improved elongation in legs in the workout and have learned more ballet terms (don’t test me on them though).  My flexibility has improved and I notice in my sitting whether at home, in transportation or at  workContinue reading “WOW – It’s Week 6 of Barre Blend”

Am I the Only One

How many times do I ask myself this? Am I the only one, how many times do you ask yourself this question? For me today I’ve aske m self this a thousand times or so it seems. 1. Am I’m the only one that is working out as much in my age group 2. AmContinue reading “Am I the Only One”

Friday – The Week Workout Wrap UP

I am so happy Friday is here, just kidding and mocking so many people.  I’ve learned through years of growth in so many ways to enjoy and cherish each and every day.  I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as thereContinue reading “Friday – The Week Workout Wrap UP”

The Components of Fitness

It is everywhere, what fitness that’s what.  Fitness in ads on every media and so many begin a fitness program and so many begin, stop then begin again as well as many begin and just stop. Fitness has many components and its not just the workout, say what? Yes many components and here are aContinue reading “The Components of Fitness”

Committed to My Fitness Journey

My fitness journey is still in motion but right now it is fluctuating and bouncing all over.  Is this a good thing yes and no.  Yes because I am continuing to workout and NO because I am bouncing about on my second workout. Do I continue to stream my workouts, yes, but honestly I’m oneContinue reading “Committed to My Fitness Journey”

Making A Change- Not Always Easy BUT

It’s not easy, I previously was doing 2 works and will continue however I’m uncertain which will be my second.  I  am doing A Barre workout to be specific “Baree Blend” and yes its one of my BOD streaming workouts.  If you’re interested in doing a Barre workout send a message in the comment section.Continue reading “Making A Change- Not Always Easy BUT”

Before Making A Change

Now, what? Before making what change and what change? Before making a change and to continue on with my fitness journey I had to learn one thing and it took me awhile to learn it.  Before making any change and be committed to the journey of the change I learned a lesson to remember.  NowContinue reading “Before Making A Change”