Am I the Only One

How many times do I ask myself this? Am I the only one, how many times do you ask yourself this question? For me today I’ve aske m self this a thousand times or so it seems. 1. Am I’m the only one that is working out as much in my age group 2. AmContinue reading “Am I the Only One”

Friday – The Week Workout Wrap UP

I am so happy Friday is here, just kidding and mocking so many people.  I’ve learned through years of growth in so many ways to enjoy and cherish each and every day.  I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as thereContinue reading “Friday – The Week Workout Wrap UP”

The Components of Fitness

It is everywhere, what fitness that’s what.  Fitness in ads on every media and so many begin a fitness program and so many begin, stop then begin again as well as many begin and just stop. Fitness has many components and its not just the workout, say what? Yes many components and here are aContinue reading “The Components of Fitness”

Committed to My Fitness Journey

My fitness journey is still in motion but right now it is fluctuating and bouncing all over.  Is this a good thing yes and no.  Yes because I am continuing to workout and NO because I am bouncing about on my second workout. Do I continue to stream my workouts, yes, but honestly I’m oneContinue reading “Committed to My Fitness Journey”

Making A Change- Not Always Easy BUT

It’s not easy, I previously was doing 2 works and will continue however I’m uncertain which will be my second.  I  am doing A Barre workout to be specific “Baree Blend” and yes its one of my BOD streaming workouts.  If you’re interested in doing a Barre workout send a message in the comment section.Continue reading “Making A Change- Not Always Easy BUT”

Before Making A Change

Now, what? Before making what change and what change? Before making a change and to continue on with my fitness journey I had to learn one thing and it took me awhile to learn it.  Before making any change and be committed to the journey of the change I learned a lesson to remember.  NowContinue reading “Before Making A Change”

Pushing Play Today was and Beginning to Be Challenging

I  am truly a at home fitness person for so many reasons.  If you’ve read previous post you’d know my reasons.  I don’t swipe out any one who goes to the gym, this at one time was a favorite of. Mine and honestly there are days I miss the gym and then I remember myContinue reading “Pushing Play Today was and Beginning to Be Challenging”

Keeping The Focus

It is a MUST especially now,, and I am constantly reminding myself.  With all that is going on in the world today and the virus.  It is frightening especially if you are a healthcare worker as I and or an individual that is required to appear on the job as scheduled. I say be awareContinue reading “Keeping The Focus”

How Could I ?

How could I?, before I complete this let me share a few details.  I begin a new workout and still as I begin week 3 am uncertain if I will endure the 5 day, 30 minutes a day, 8 week program.  I committed to sharing my response to this program in weight loss or gainsContinue reading “How Could I ?”

Accept ME Accept YOU

Reflecting on my fitness journey and the struggles I  had at the beginning and how many times I begin and stopped.  Really the the number is, I don’t know but I can say it was greater than 20.  Yes that many and why? It took me a long while to understand me and why IContinue reading “Accept ME Accept YOU”