My Cravings and Wokouts

Working out has its benefits, but to see the greater outcome,  you must have adequate  adequate nutrition. I have weakness at times and oh my can be challenging so it was necessary for me to implement measures so I could stop sabotaging my workouts.  Do I indulge sometimes yes, am I 100% dedicated to eatingContinue reading “My Cravings and Wokouts”

Nutrition-Diet or Both or Life Change

Is it a diet or is it nutritional intake awareness? Is this a life style change? Yes and yes  but there is a difference. A diet is temporary, looking for body change for a specific event.  You do look at your nutritional intake, omit meals (not healthy), avoid carbohydrates (there are good and bad), exercise beyondContinue reading “Nutrition-Diet or Both or Life Change”

Workout and Goal Setting

How often do you work out? How much time are you spending on your workouts? Are you really applying yourself? Do you like your results? Have you set a goal? I asked these questions because goal setting is very important. When I began my workout journey my goal was To Be just healthy. I amContinue reading “Workout and Goal Setting”

Developmental and Motivational Reading Does it Help

Have you tried it? I mean really reading developmental and motivational books. I have read so many developmental as well as motivational books by some of the greatest gurus  in every industry. And as I have gotten older and wiser I realized I failed them. The reason is any type of developmental or motivational book willContinue reading “Developmental and Motivational Reading Does it Help”