I Fumbled, Fell and Then

That’s what I did today in Barre today.  I was all excited at the beginning.  I did a few minutes of meditating high intensity today and then I pushed play. High intensity, as I’m in week 7, 40 minutes. I was sweating giving what I thought was more than 💯, kicking this cardio workout thenContinue reading “I Fumbled, Fell and Then”

The Components of Fitness

It is everywhere, what fitness that’s what.  Fitness in ads on every media and so many begin a fitness program and so many begin, stop then begin again as well as many begin and just stop. Fitness has many components and its not just the workout, say what? Yes many components and here are aContinue reading “The Components of Fitness”

Before Making A Change

Now, what? Before making what change and what change? Before making a change and to continue on with my fitness journey I had to learn one thing and it took me awhile to learn it.  Before making any change and be committed to the journey of the change I learned a lesson to remember.  NowContinue reading “Before Making A Change”

My Focus Has Changed

Yes, it has.  I am still on my fitness journey, but my focus has to change.  Why, well I want to be true to me.  I know my struggles on this fitness journey of mine.  I know how I’ve overcome obstacles, the biggest one was and is “eating disorder of extreme” .  I know howContinue reading “My Focus Has Changed”

Pushing Play Today was and Beginning to Be Challenging

I  am truly a at home fitness person for so many reasons.  If you’ve read previous post you’d know my reasons.  I don’t swipe out any one who goes to the gym, this at one time was a favorite of. Mine and honestly there are days I miss the gym and then I remember myContinue reading “Pushing Play Today was and Beginning to Be Challenging”

It Is A WOW of a workout

I did a sample workout, I’ve been thrilled to do because I’d done a couple of the trainer’s workout before.  Now in case you didn’t know I stream my workouts, which for me has so many benefits.  Yes, the benefits but that is not my focus today.  I did a workout  and it was justContinue reading “It Is A WOW of a workout”

Is it POWER or STRENGTH or Both

There are days I get confused myself with power and strength.  With that said I’ve come to my conclusion and it works for me. It takes both power and strength to endure on my path.  I need the strength for lifting and push through on a challenging workout as this also applies to challenges inContinue reading “Is it POWER or STRENGTH or Both”

I’m Halfway There

I am at that point.  I completed week 4 of my current workout Barre Blend.  I’m excited to have made this far for several reasons and they are all mixed. 1. When I begin the first day and the first 10 minutes in I was thinking this is really low impact and on this dayContinue reading “I’m Halfway There”

This Water THING

For me it’s a “thing” because it just is.  I know and have heard for so many times you need to drink water and the benefits of.  Now don’t misunderstand me, I do drink water and lots of it most of the time.  Yes most of the time because, honestly it’s not to MY bestContinue reading “This Water THING”

So WHAT

  So WHAT, now do you know the meaning of that? I bet not, but so what. Okay I have to tell myself this and I think others should too as long as we’re not doing it on a regular basis.  I am good for meal prepping, or have ready made salad fixings especially whenContinue reading “So WHAT”