PLEASE Can WE Females Stop and Start

That sounds so conflicting stop and start, but yes  Please. I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which isContinue reading “PLEASE Can WE Females Stop and Start”

STOP the Focus- It’s NOT Your AGE

That’s right, I need you to stop that insanity.  I hear this a lot and I wonder, when will so many stop focusing on what the condition of health was in yester years.  Truth people didn’t live as long, didn’t have the medical knowledge as of today, and just thought it was normal to stopContinue reading “STOP the Focus- It’s NOT Your AGE”

Weight VS Inches

We are all different in many ways and people’s body react differently.  I have received frowns and an um when I say, the weight is not changing but the inches are decreasing.  I’ve been asked how is that so? Well to be honest I don’t know but I do know I’m not the only oneContinue reading “Weight VS Inches”

Who Told You That and WHAT

I can only think as I share my journey with many of all ages and hear these sayings. “WHAT”.  Okay a list and I’m not sure if these are to deter me, mock me or if people believe it. 1. Is this workout appropriate for your age? Is there an age limit to workouts, ifContinue reading “Who Told You That and WHAT”

It’s Commitment

It is about the commitment and how so important.  I was so committed today because I so wanted to just STOP my workout today.  Stop just for today not permanently. It’s a norm for me on rising after expelling by night build up to cleanup-up if necessary after my canines they are my fur babiesContinue reading “It’s Commitment”

Friday – The Week Workout Wrap UP

I am so happy Friday is here, just kidding and mocking so many people.  I’ve learned through years of growth in so many ways to enjoy and cherish each and every day.  I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as thereContinue reading “Friday – The Week Workout Wrap UP”

The Components of Fitness

It is everywhere, what fitness that’s what.  Fitness in ads on every media and so many begin a fitness program and so many begin, stop then begin again as well as many begin and just stop. Fitness has many components and its not just the workout, say what? Yes many components and here are aContinue reading “The Components of Fitness”

Committed to My Fitness Journey

My fitness journey is still in motion but right now it is fluctuating and bouncing all over.  Is this a good thing yes and no.  Yes because I am continuing to workout and NO because I am bouncing about on my second workout. Do I continue to stream my workouts, yes, but honestly I’m oneContinue reading “Committed to My Fitness Journey”

Making A Change- Not Always Easy BUT

It’s not easy, I previously was doing 2 works and will continue however I’m uncertain which will be my second.  I  am doing A Barre workout to be specific “Baree Blend” and yes its one of my BOD streaming workouts.  If you’re interested in doing a Barre workout send a message in the comment section.Continue reading “Making A Change- Not Always Easy BUT”

Well, I Did It Again

I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong.  I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss. I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no resultsContinue reading “Well, I Did It Again”