Category Archives: SHAKEOLOGY

I Love Veggies, I Do But……

Oh my this is so a problem.  I love vegetables.  I can eat them cooked any way including raw for most of them.  So what is the BUT, well I have IBS  and some of them just don’t agree with me.  They want to make be bloated and all gassy.  Do you know that discomfortContinue reading “I Love Veggies, I Do But……”

Performance and Nutrition

Performance and nutrition has such a impact in fitness.  Now there are two ways to look at this maybe three. 1. Performance is great whether you are running, weight lifting, cycling just what ever workout you do already you are awesome. Me I do it all just so that I don’t get bored (which isContinue reading “Performance and Nutrition”

The Struggle is REAL

It is, and I’d say it one thousand times.  There are many struggles for me on my fitness journey. 1. Pushing myself to workout when I want to be just lazy which is not a good idea because I know me I’d use that excuse even when I’m not. 2. Making certain I don’t overContinue reading “The Struggle is REAL”

My One Week of Celery Juice Fad or…….

I see it on social media and an associate of mine was thinking of doing it but was hesitant. Of course curiosity was there and had been lingering for a few months now so I decided to give it a try. First I want to say these are my results after a week and aContinue reading “My One Week of Celery Juice Fad or…….”

I ALMOST FAILED myself

I did, I almost failed. Nutrition is one of the factors in fitness.  Okay let me share fitness has many meanings to some it is a weight loss, others  tone, build muscles, recreation and to many its just  a part of life. I workout, I consume meals at face pace, not always prepared.  TRUST meContinue reading “I ALMOST FAILED myself”

Words I Despise……Still On a Diet

Today I am sharing a short blog, word I despise…. Still on a diet? No, it is not a diet, it is my lifestyle.  A diet to me is sort termed. I AM NOT ON A DIET I AM NOT ON A DIET IT IS MY LIFESTYLE AND I LOVE IT IT IS MY LIFESTYLEContinue reading “Words I Despise……Still On a Diet”

My Cravings and Wokouts

Working out has its benefits, but to see the greater outcome,  you must have adequate  adequate nutrition. I have weakness at times and oh my can be challenging so it was necessary for me to implement measures so I could stop sabotaging my workouts.  Do I indulge sometimes yes, am I 100% dedicated to eatingContinue reading “My Cravings and Wokouts”

The Food You Eat and Exercise

I am a vegan 363 days of the year. Yes I will consume turkey  on Thanksgiving and Christmas. I love sweets. I am good if I drink my Shakeology daily, it really does curb my  unhealthy cravings. I can however push myself to give into temptation and overindulge. So , if you have never behavedContinue reading “The Food You Eat and Exercise”

CARBS FUEL ENERGY

Have you tried that workout you knew you could nailed but you failed? I can not speak for you. I can however share my experience. I agree to no carbs for a few days with a friend of mine. The first day I  was a bit slow, thought it was my lack of water intake.Continue reading “CARBS FUEL ENERGY”