Why Do I Stream My Workouts

I have been asked this question so many times in the past weeks. First I want to say I have nothing against going to the gym, it just does not work for me for several reasons and I will share. 1. By the time I get dress drive to the gym, check in place myContinue reading “Why Do I Stream My Workouts”

I Still Remember My “Third Leg”

Puzzling as it sounds, I had a third leg or so it felt like. I often reflect on his to remind myself of again my transition and gains on my fitness journey.  I know I’ve shared this before and it is necessary for me to reflect on. I have a history of horrible eating disorder.Continue reading “I Still Remember My “Third Leg””

Workout Gains

  What the heck, who wants to gain doing workouts? Well that depends on your goal and it is all positive. If you’re working out with weights there are benefits, yes you will gain muscle, heavier weights you will bulk up.  You can also get firmer and toner even leaner with weights.  For the femalesContinue reading “Workout Gains”

Trouble Shooting Myself

  That sounds weird as if I am a robot right? Well I’m no robot and troubleshoot is just what I’ve recently begin saying to myself. Why this term well I have to evaluate myself. Sometimes it’s  my workouts and other times it’s life and the ball it tosses. Workouts first. I sometimes hesitate maybeContinue reading “Trouble Shooting Myself”

Challenges Do Create and Motivate

Say WHAT? Can you I say that again, of course, Challenges do create and motivate atleast for me. My workouts especially the current one I am currently doing challenges me.  It’s not the weights but just the routines and then weights are added and I’m trying to keep on beat before the routine changes, I’m huffing andContinue reading “Challenges Do Create and Motivate”

Intermittent – Why I Can’t

There is so much going on in the fitness world, workouts, diets, and fasting.  Intermittent fasting is getting a lot of chatter and so far I’m hearing good results.  I was approached by a colleague and asked if I’d ever tried it.  My face went blank and I stared before I answered because I couldContinue reading “Intermittent – Why I Can’t”

Response To a Workout-my change, your change

Working out for fitness and seeing the body’s response can be fast or slow.  This is the tea- WE ARE ALL DIFFERENT. Knowing that we are different is to say there will be different responses.  The worst thing is to compare your body’s response to another.  I learned this and had to refocus on ME.Continue reading “Response To a Workout-my change, your change”

How Often To Increase Your Lifting Weight

  Really, How often? Well to be honest I cannot not answer the question, however I can give a few tips I use .  I’m a Beachbodyondemand lover,  all. To say I have several trainers with awesome workouts by a calendar. The trainers do suggest when its time to increase, do I follow?  Sometimes yesContinue reading “How Often To Increase Your Lifting Weight”

The Struggle is REAL

It is, and I’d say it one thousand times.  There are many struggles for me on my fitness journey. 1. Pushing myself to workout when I want to be just lazy which is not a good idea because I know me I’d use that excuse even when I’m not. 2. Making certain I don’t overContinue reading “The Struggle is REAL”

Small Changes and Then

Do you know the value of small changes? I am aware there are people that really want to make a physical change and begin their fitness journey but will not because of easy excuses: 1. I don’t have time or my time is limited – I know but just start anywhere, 5 minutes of aContinue reading “Small Changes and Then”