Preparing For My Workouts

  Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3.  I have to prepare.  I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation.  The meditation helps me to prepareContinue reading “Preparing For My Workouts”

Is It Nutrition Or A Diet

  This will be quick, because I for know how difficult it is to follow a “diet”.  I am one to follow 80/50 or 85/15 rule in my intakes.  Does this mean I don’t eat carbs? Uh yeah, honestly I cannot lift weights without carbs, but not over indulging.  Yes I enjoy holidays, vacations, birthdays,Continue reading “Is It Nutrition Or A Diet”

Learning Not to COMPARE

    Beginning my workout journey wasn’t easy.  I’d look at other females regardless of age and would compare their results especially if it appeared we were doing the same workouts. Reality since that time has taught me several things and has kept my journey ongoing even when it seems I am at a plateau.Continue reading “Learning Not to COMPARE”

Trying to Find That Time …….

I am loving my workouts and am really trying to add on more as I really can tell the difference when I extend my workouts. I’m sure many who read my blog know that I am a HUGE FAN of BEACHBODY.  Yes I love working out at home with over 700 workouts and trainers toContinue reading “Trying to Find That Time …….”

My One Week of Celery Juice Fad or…….

I see it on social media and an associate of mine was thinking of doing it but was hesitant. Of course curiosity was there and had been lingering for a few months now so I decided to give it a try. First I want to say these are my results after a week and aContinue reading “My One Week of Celery Juice Fad or…….”

I Didn’t Know Changing the Sequence will Change My Weights

  I knew exactly what day it was  and I looked at the calendar to follow which muscles would be at work today.  I compared the previous week weights and thought I would increase my weights but I was in for a BIG AWAKENING. The sequence was changed.  Okay I thought  and was so wrongContinue reading “I Didn’t Know Changing the Sequence will Change My Weights”

Fun In My Workouts

  What the heck is that who has fun working out? 🙋🏽‍♀️. Am I smiling , really no, BUT I am enjoying my workout the challenge, me building a relationship with my body, learning my strength and endurance has out weighed what I thought my limits were.  As well as the mental growth as aContinue reading “Fun In My Workouts”

When Do I Increase My Weights

My  Weight lifting has become a HUGE part of my fitness journey, and I am still working on as well have improved on my nutrition which is major.  I am fond of my home workouts for reasons I shall share later but my focus is on weight increase. My workouts are with a trainer, andContinue reading “When Do I Increase My Weights”

My Reasons for Combining Caridio and Weights

My fitness journey like so many has ups and down but there is one thing I know for certain it is necessary for me to combine my workouts with cardio and weights. It took me awhile to like  weights, what got me interested?  There are a several reasons : 1. With my history of eatingContinue reading “My Reasons for Combining Caridio and Weights”

Supporting Others and Neglecting Myself

Hi there I’m uncertain if I have used the correct title on this blog, not at all.  Simply put I am not neglecting myself by all means but I am neglecting my support. As I travel and it is travel on my fitness journey, I see how so many of my friends, family, coworkers andContinue reading “Supporting Others and Neglecting Myself”