I Almost ……….

I am reflecting on my beginning days of 80 Day Obsession as I am in Round 2.  I was struggling my first few days of the program and almost threw in  the towel this it.  I completed Round 1 with moderate results and looking for greater results in Round 2. This for me is aContinue reading “I Almost ……….”

HOW LARGE ARE YOUR GOALS

Working out, eating healthy, choosing foods with less or no preservatives, all of these are goals or a change in lifestyle.  AWESOME.  But what are your goals.  We can have so many goals in getting healthy and fit we forget to actually set the goal. I know, of course everyone is not like me, whomContinue reading “HOW LARGE ARE YOUR GOALS”

Rheumatoid Arthritis and Workouts

  Yes, yes and yes.  I have RA but I  do not allow it to prevent me from working out. There are days I am good and go full speed with any Beachbody  workout.  I currently am with Autumn Calabrese- 80 Day Obsession.  There are days however I have to modify the modifier’s move. No excuses. Continue reading “Rheumatoid Arthritis and Workouts”

Negative Environment and Achievement

Establishing a goal especially if it involves a fitness program can bring out the negativity in your close friends.  Maybe you do not have these type of friends or maybe it is just that one.  I do have a few friends that are sarcastic negative. “How long are you going to do this?”   “At yourContinue reading “Negative Environment and Achievement”

Know YOUR Limits

The road to success has curves, hills, rocks, and then you reach your destination.  However would you travel anywhere without proper preparation? Say on an empty tank? No oil? Flat tire? Or would you stop in the middle of flowing traffic without cause? How would you reach your destination. This applies to exercise, or anyContinue reading “Know YOUR Limits”

CARBS FUEL ENERGY

Have you tried that workout you knew you could nailed but you failed? I can not speak for you. I can however share my experience. I agree to no carbs for a few days with a friend of mine. The first day I  was a bit slow, thought it was my lack of water intake.Continue reading “CARBS FUEL ENERGY”