Uncategorized – Page 26 – Nitrice Healthy Fit

Healthy Shakes

I will always remember as I keep photos of my days of eating disoroders. Having an eating disorder is not a past life. It is a disease. There is no cure because it can return any day, any time, at any age. I have tried as mentioned in prior blogs several programs to my overContinue reading “Healthy Shakes”

CARBS FUEL ENERGY

Have you tried that workout you knew you could nailed but you failed? I can not speak for you. I can however share my experience. I agree to no carbs for a few days with a friend of mine. The first day I was a bit slow, thought it was my lack of water intake.Continue reading “CARBS FUEL ENERGY”

Your Body Is Defined By….

The scale alone does not define your weight loss journey

You Must Believe To Achieve

To ACHIEVE any weight loss goals it is a MUST that you BELIEVE BELIEVE IN YOURSELF

How Do You Handle Cheat Days?

How were your holidays? For me they were enjoyable in every aspect. Family, friends and of course food. Holidays for many are “cheat days”. We, meaning me and so many go off the grid and eat the holiday foods we crave. For me it begins with Thanksgiving, this year I was able to control myContinue reading “How Do You Handle Cheat Days?”