Yes, yes and yes. I have RA but I do not allow it to prevent me from working out.
There are days I am good and go full speed with any Beachbody workout. I currently am with Autumn Calabrese- 80 Day Obsession. There are days however I have to modify the modifier’s move.
No excuses. Doing push ups, whether it is a flaring RA day or not able to do a push up and with the desire, shoulder or hand discomfort I recommend push up supports. There are different sizes and handles make a different. I love Tony Horton (Beachbody.com) stands. The knuckles works also, I love the stands.
RA in the knees, doing squats, push that butt back further do not squat as far but do squat. Jumping jacks I am good but this right knee sometimes kick back, so I step out side to side.
If you are committed as I am, not to say some days the RA pain can cause a delay in the work out, but I do get it done. However I do not recommend pushing pain to discomfort. I do recommend knowing your limits, when to push pause on a workout if you are a Beachbody on demand subscriber, or any workout on media. At the gym take a break walk around to keep the body warm,
Be safe with RA, but no excuses.
Establishing a goal especially if it involves a fitness program can bring out the negativity in your close friends. Maybe you do not have these type of friends or maybe it is just that one. I do have a few friends that are sarcastic negative.
“How long are you going to do this?” “At your age you should just be happy” “How are you going to do this and work?” “I really think fitness is overrated” . “Look like your progress is slow” and so many more.
I hear the negativity and I feel the hurt of not being supported. Should I drop my friends? Of course not, I limit my time and my discussions on my goals, actually I really do not respond.
How do I move forward?, I find a positive support group or groups. I stay committed to me.
Whatever your goal is ,distance yourself from the negativity, get in a group of people with positive vibes, with goals similar are identical to yours, one that motivates you even on a bad day.
Good bye NEGATIVITY
Is there a difference?, absolutely. Fatigue as I am sometimes, so tired that 5 minutes seems like 25 minutes when I close my eyes and I am not able to focus without batting my eyes seems like 40 times. Laziness is when any excuse to sit and avoid what I should be doing.
I know this is confusing, what does laziness and fatigue have to do with an exercise regimen?, EVERYTHING. Laziness you lose focus and if the habit continues you become complacent and poof there goes your regimen. My regimen of focus is workout, but this applies to any and all goals.
Fatigue, you rest and do whatever it takes to stay focus, total alignment with your goals.
I am guilty in the last month as to siting “fatigue”, of course I was one day a week, but I used it instead of “laziness”. I was lazy and lost focus. Of course I worked out, but not putting in a 10, I gave it a 3 maybe.
Guilty and I just stopped and realized I did not like what I saw in the mirror (again) and how frustrated small things made me. I am one week back on track and love it.
Are you really fatigued or is it laziness, it is not too late to make that decision and make that change, you’re gonna love it.
Yes there is a book of ME, a book of YOU too. I have, as of today begin to look at myself as a book. My cover the outer me as I am transforming does not define me ( for those that get it twisted). My inner is transforming daily with my workout and each day is a new chapter bringing brilliance and joy to my Transformation (which is my volume ’till December 31). Each day gets better.
Today I had a super great workout, 2 miles on the treadmill, 20 minutes on the elliptical, weights with a Beachbody giant ( well he is really buffed) Sagi Kalev- Bulk Chest and great ab workout with Shaun T- Cize, Crazy 8 Abs.
Working out at home has so many benefits for me and most of all I no longer have an excuse. Of course working out is only a fraction of being healthy and fit- as a reminder I, we need hydration, sleep, and the nutrition. I am still as stated many times trying to stay 80/20 in healthy eating but I am honestly at 75/25 -transforming.
To a great workout week, healthy eating and transformation,
I am traveling on a journey to HEALTH and FITNESS. Having experienced years of an eating disorder I now just aim to be be FIT.
In my journey I had to cross the bridge to being healthy and fit. I have experienced a weight that took me to size 18, I binged and binged and used any excuse for my binge except that I was over eating.
I then rushed to the other side disregarding “healthy”, I went from an 18 to a 2 and then 4. How I went days without anything and when I ate I headed to the bathroom did not want any thing in my stomach or the medicine draw for laxative and sometimes I workout out. You think workout was good and it is if you are not trying to burn up twice the few calories you have taken in.
I vow not to be thin but to be healthy fit. I now ignore the STOP sign to deter me from daily workout using specific programs, (thank you BeachBody). I do adhere to the yield sign indicating I need to use portion control on some of my favorite foods. I respect the green light that tells me to stay focus on my goals.
The bridge of my journey to health and fitness does not allow for U turns, (discard all eating disorder habits). Every thing in proportion nutrition, workouts, positive thoughts, hydration, and sleep ……Yes this journey is still on for me.
Yoga has its many purposes. After a week of kick butt workouts, weights, aerobic, treadmill, elliptical (I mix it up). My muscles are tight usually my quads. I need to stretch.
Beachbody has several yoga workouts that satisfy my muscles. I am not following the said calendar of the program, but I choose the one to stretch the muscle I feel that is tight.
Yoga also tightens ad tone with stretching which will burn calories.
Yes yoga has poses for meditation to clear your mind, allow focus, and promote a positive mindset. How you apply yoga in your lifestyle should be one of personal gains and satisfaction for you. After all it is about “YOU”, just as my yoga is about yep, you guessed it “ME”.
TO A GREAT WORKOUT AND STRETCH-NAMASTE
On my journey to a better, healthy, fit lifestyle I am learning so much. Last week I learned I needed to tweak my schedule as my life style change.
Life style change not only means I have to adjust my workouts but also my intake.
As our activity increase or decrease or as weight lifting increases so much our nutritional intake. It is so easy to forget that we have increased weights or our life style is busier and not understanding why we are fatigued. Coffee, green tea, energizers are only a short fix. Without adequate nutrition, the body (muscles) will go into starvation mode and just slow down causing fatigue.
Just remember to adjust and tweak your nutritional intake to your daily activities for a continuous healthy life style. A share I am learning and applying on my journey