I am constantly telling myself to be strong doing my workouts. This does not always mean increase my weights. There times it means to stay focus in the workout and do one maybe two more reps, do not give in and I have this. Sometimes I get in a funk and decide okay three reps is enough or I’m not good at this routine. I then stop briefly to refocus my thought and tell my self I am strong and push through without injury. Honestly its not that easy it takes focus and training the mindset. I have to focus on my goals and decide if I want to waste time on working out at a level of 2/10 instead of 10/10. Of course that 2 will eventually get me closer to my goal and it is better than doing no workout, but if its not my best then I’m wasting time. Not sure about you but knowingly wasting time is a no no.
Being strong also is what I tell myself when conversing with someone or several people and it is going south, like really negative and I’m unable to immediately remove myself and my inner self is bubbling to say “shut the F up the facts are wrong and just listen to yourself and so much more” But I have to be strong until I can peacefully remove myself, which sometimes seems an eternity even if it is only five minutes.
Being strong again for me means “stay focus” and “be patient”. For both of these focus and patience require strength. Why because sometimes a focus regardless of the level of commitment, the end goal is unseen as well as being patience some times it appears as if the outcome is so far off. I tell myself to be strong.
Sure seems like I talk to myself a lot, Uh huh I do. I speak loud and silently to negate that thought changing my mindset, goals and attempting to weaken me.
To you, you’re not alone. Let’s BE STRONG in our goals in workouts, work place be it with an employer or if you are an entrepreneur and all other life challenges.
NOW what is this suppose to mean well a lot as I am hearing recently from friends, colleagues and a few followers on social media.
I have to start my workouts AGAIN. I need to connect with my trainer AGAIN. I need to join in with you AGAIN. I’m frustrated because I did not see results in the fitness workout, but I’ll start AGAIN. I need to resume working out at the gym AGAIN SOON.
To begin with I know there are curve balls in life and we must adjust. Trust me hear lately I am being pitched a lot of them balls. But just tweak a bit and keep the focus. I have to stay on myself for this one. FOCUS YOU GOT TO STAY FOCUS TO REACH YOUR GOALS, oh that was me speaking aloud to myself.
But in reference to workouts you do have to stay focused. If you have a goal or just enjoy the euphoria feeling received after working out then – STOP starting over.
This is exactly what I once had to ask myself. Isn’t it time I take control of my excuses of fitness. I had excuses greater than a thousand as to why I couldn’t workout and when I did workout I had excuses as to why I couldn’t perform a specific workout.
Okay I’m a FAN, LOVER of @beachbodyondemand. There are so many at home workouts and trainers. I was unable to get to the gym at one time like I wanted to, life changes so we (I), have to adapt. I joined the beachbody team because it was appeasing to my current life. What did I do? Yep I made choices on trainers to use and later which of their workouts I would do to make it better for me I decided which routine in the workouts I’d do. What the heck?
I wanted a refund because this $hit was not working for me. Truthfully it wasn’t not at all, did I deserve a refund well YES. Yes I really did but did I submit for one NO. Why since this was not working for me nor the gym and I wanted to stay on my fitness journey but I was lost in the travel. The gym was not going to work due to changes HOWEVER, @teambeachbody would. Why did I change well it was TIME. Time for me to admit several things.
1. I was not following the calendar set for each workout, I was making my own choices. Now this is so allowed by adding on but not by way of doing it my way. These are trainers and they have more experience with credentials.
2. When I did a workout I decided which ones I’d give 💯 to and just sit on the others or do very little because it looked difficult. I didn’t want to workout with the modifier.
3. I was not, as I now am continuously doing twerking my nutrition.
So no it’s was me I had to accept it was all me. It was time to accept I needed to refund my self a change of positive dedication to ME. Sometimes we must look to see if we are doing all of what we seek. If not then apply. Those difficult reps only required me to modify and then get in it and erase my own excuses.
To sum it up this has been a awhile back but I still sometimes am challenged and must remind myself STOP 🛑 the CLOCK, time for a mind reset. Yep it’s time.
To weeks of resetting your time clock of thinking for a GREATER YOU
This exactly when we compare too much. Okay I’m not saying not to compare at all, because it is human, but we must know the limits and exactly when to STOP.
Working out is challenging enough but when we as I have to call myself out so many times look at others and their results from workout and see a greater response and wonder…. “why am I not seeing these results” or “why is it taking me longer and I’m seeing slower results” and so many more thoughts of comparison.
First we are all different in DNA, genetics. There are so many reasons but comparing in a negative way will cause FAILURE how?, because there is that possibility you just may give up. PLEASE don’t. Stay focused being the best of you in your workouts, your nutrition KEEP IT POSITIVE.
Now that Ive said that how do I know, well this was all me. Comparing looking at others results wondering when I would notice change, forgetting about the non scale victories and the small changes ( that are adding up).
Be a WINNER , compare things that don’t affect your goals such as nail polish, tools, dress colors, drills but stay focus. WINNING the SELF GOALS …. we got this
My fitness journey has hills, mountains, winding roads, slopes, gravel and smooth surface. I encounter them all and my lesson which I have to focus on is “Stay Committed “.
Having a relationship with myself, just slain for knowing your mindset and your weakness; I know mine most of them when it comes to working out. I know if I come to a complete halt in my workouts for greater than two days, I’m setting myself up for a failure or probably a hard restart. With this said I encountered an almost halt on my workouts today.
My fitness journey is me following a workout and calendar and sometimes as I am now for the next several days combining two workouts. Today I increased weights, jumped higher, lunged lower and just put on a “you got this show”. I was all in and when it came to my second workout my muscles were burning. The energy was still there but I didn’t want to push through to injury or super exhaustion, I’ve been there. What did I do? Well there is a modifier in my workouts and I followed the modifier for half of my second workout then I was able to return to normal workout.
Modifying does not make it easier, you still have to push hard and give it your best or “100”. It just mean a decrease in your lunge, or decrease in your jump maybe a bounce. There are many who think modifying is for beginners or those testing the waters of a workout. All FALSE. Now I know because I’ve heard I wouldn’t want to modify any workout, I’d rather wait until I can do it for the ultimate gain.
I will not bash, trash or argue the “wait”, but will you start. I will continue to reiterate. First make a decision that you really want to make a change (I’m talking about workouts but it can apply to any goals in life). Ready for the change then COMMIT . This is why I modified and why I push through. I am committed to my fitness journey whether my results are slow or fast because without the commitment my results will be, oh yeah I will not have any results.
To weeks of commitment to yourself and to your goals as I am.