Working out for fitness and seeing the body’s response can be fast or slow. This is the tea- WE ARE ALL DIFFERENT. Knowing that we are different is to say there will be different responses. The worst thing is to compare your body’s response to another. I learned this and had to refocus on ME.Continue reading “Response To a Workout-my change, your change”
Tag Archives: Committed
Small Changes and Then
Do you know the value of small changes? I am aware there are people that really want to make a physical change and begin their fitness journey but will not because of easy excuses: 1. I don’t have time or my time is limited – I know but just start anywhere, 5 minutes of aContinue reading “Small Changes and Then”
Change Isn’t Always Instant….Unless
That’s right, change isn’t instant. On my fitness journey I hear this, “what are you doing? How long do you workout? What time do you get up to workout? How many days do you workout? The most common conversation is I need to join you, I think we can do it together don’t you. OfContinue reading “Change Isn’t Always Instant….Unless”
Monday’s Workout ALMOST Failed
It really did. I had personal things going on and I ALLOWED it to take my strength for a minute. But first I need to rewind from the beginning, usually after I do my my feline and canine chores in the AM I workout. Monday I decided to take care of a continuous pendingContinue reading “Monday’s Workout ALMOST Failed”
Being Strong- The Meaning
I am constantly telling myself to be strong doing my workouts. This does not always mean increase my weights. There times it means to stay focus in the workout and do one maybe two more reps, do not give in and I have this. Sometimes I get in a funk and decide okay threeContinue reading “Being Strong- The Meaning”
AGAIN
NOW what is this suppose to mean well a lot as I am hearing recently from friends, colleagues and a few followers on social media. I have to start my workouts AGAIN. I need to connect with my trainer AGAIN. I need to join in with you AGAIN. I’m frustrated because I did not seeContinue reading “AGAIN”
Isn’t It Time
This is exactly what I once had to ask myself. Isn’t it time I take control of my excuses of fitness. I had excuses greater than a thousand as to why I couldn’t workout and when I did workout I had excuses as to why I couldn’t perform a specific workout. Okay I’m a FAN,Continue reading “Isn’t It Time”
COMPARISON Can Affect YOUR Goal
This exactly when we compare too much. Okay I’m not saying not to compare at all, because it is human, but we must know the limits and exactly when to STOP. Working out is challenging enough but when we as I have to call myself out so many times look at others and their resultsContinue reading “COMPARISON Can Affect YOUR Goal”
Staying Committed
My fitness journey has hills, mountains, winding roads, slopes, gravel and smooth surface. I encounter them all and my lesson which I have to focus on is “Stay Committed “. Having a relationship with myself, just slain for knowing your mindset and your weakness; I know mine most of them when it comes to workingContinue reading “Staying Committed”
Nitrice Healthy Fit 