Timing Your Workouts

  Every day, every week,  time your workouts. The purpose of scheduling  your workouts is so that you get the ultimate response from each and every squat,  cycling, bench press, push up that you do. If you schedule your workouts and  really incorporate them  into your daily and weekly life you become  committed. It is now a habit.Continue reading “Timing Your Workouts”

Nutrition is A Key Part of Workouts

  Working out has become a part of my life. My workouts have assisted me in transforming my body and my lifestyle. I also know regardless how hard and the frequency of my workouts, it is all ccancelled if I my intake is out of control. Not only must I have adequate nutrition, my portions andContinue reading “Nutrition is A Key Part of Workouts”

Is it Always Good to Push Limits In Workout

Is it ? is  it always good to push the limits in a workout? I’m not sure about this. I do think it is individualized and everyone must know their limits. I do believe pushing the limits is great when you have had adequate sleep, nutrition, energized and ready for the challenge. As for myself I knowContinue reading “Is it Always Good to Push Limits In Workout”

Braging on My Progress- Workouts

  I am currently doing a workout programmed with focuses on total body with many different routines and Phases.  I have completed  Phase 1 and am sharing a few of   my progress of Day 1 to the completion of Phase 1. REVERSE LUNGES     15X2X15X2 30X2X10X3 SQUATS  15X2X15X2` 30X2X10X3 SUMO SQUATS 12X2X15X2 40X2X10X3 HIP HINGES 15X2X15X2Continue reading “Braging on My Progress- Workouts”

Fatigued and Workouts

Having long days working sometimes really interferes with my workouts. It really takes self motivation and on these trying days, however I reflect on my why. My why is two-fold.  1. Is to be healthy, after years of battling with an eating disorder, reflecting and sharing eating disorders are not always a consistent behavior norContinue reading “Fatigued and Workouts”

I Almost ……….

I am reflecting on my beginning days of 80 Day Obsession as I am in Round 2.  I was struggling my first few days of the program and almost threw in  the towel this it.  I completed Round 1 with moderate results and looking for greater results in Round 2. This for me is aContinue reading “I Almost ……….”

Working Out With RA-Excuses or Not

Working out with rheumatoid arthritis can be a challenge.  I hear so many people use it as an excuse, and “Why not”.  I know please do not yell, there is pain.  Yes I know because I am one with RA, and at a young age (juvenile RA). If you are one with RA or knowContinue reading “Working Out With RA-Excuses or Not”

I Cried,I Smiled, I Rejoice

I cried, I smiled and I rejoice.  I feel GREAT. Sunday I complete a workout Beachbody, of course.  80 Day Obsession with Autumn Calabrese.  This is an awesome phased work outs (3)  and each can be so challenging, but here is my story.  Three maybe four days into this workout, I threw in the towel, Continue reading “I Cried,I Smiled, I Rejoice”

Should You Allow Age to Define Your Workout?

I am not 25, nope that age is gone. I pulled 25 out of the air circulating about, however my concern is people who allow their age define their workout or no workout.  In posting or discussing how I had to follow the modifier in my workout for 2 weeks about 1/2 of each routine. Continue reading “Should You Allow Age to Define Your Workout?”

BEING ILL WHEN TO RESUME WORKOUT

I, nor anyone can answer this question unless you are under MD supervision.  I was recently diagnosed with IBS (irritable bowel syndrome). I never thought it was debilitating. I  was wrong, so many of the fruits and vegetables I normally eat I can no longer eat, WHAT, WHY .  I was angry,  but I wasContinue reading “BEING ILL WHEN TO RESUME WORKOUT”