What the heck, it is really appalling in 2021 I have heard and read post from others confronting negativity and a few wanting to stop their fitness journey or training . Why, because of negative comments. Really I want to speak to females first. Females should empower each other as those making positive changes inContinue reading “Is It True- Can Fit Be Curvy”
Tag Archives: Fitness
Should It Always Be Easy
This easy is relating to my workouts. There are days I want to stop because I just look at the trained (BOD) and the workout name of the day I know it will be challenging. Now, honestly there was a time I skipped around on a program or a few minutes in I’d stop. IContinue reading “Should It Always Be Easy”
How Strong Is Your Why
This is a question I often ask myself especially when I procrastinate on an action in moving toward my goals especially my fitness goals but also in my life goals. A question and an answer-the answer. If you want it bad enough not only will you not procrastinate, you’ll also find ways to improve yourContinue reading “How Strong Is Your Why”
Are YOU Ready to Defy It
Defy seems a bit rebellious but I think it’s time to be rebellious. Now don’t think this is about negative behavior and yet it’s rebellious. It’s time to defy some of those ancient beliefs. No you nor I created them but we heard them. Not only did we hear them we believed in a lotContinue reading “Are YOU Ready to Defy It”
My Obsession Has Stalled Me
I really over did it and now I see it, but I’m back on schedule. What happened? I love, love peanut butter. Almond butter is okay like it, but I love peanut butter. For the past 3 weeks I’ve had peanut butter in so many ways. First of all I usually have PB2 for myContinue reading “My Obsession Has Stalled Me”
It’s MONDAY And I’m Not Sure
I know I am not the only one that experience a week beginning like this. Like what? Well I have a list of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking. BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”
Either / Or
Now what does that mean, well a lot but I’ll explain, it’s really simple. I was sharing in general conversation, as I love to share my workouts especially my progress, but I’m a good listener for anyone else who is sharing. Okay in a recent share it was about me increasing my weight lift andContinue reading “Either / Or”
Does the Weather Affect My Workouts
I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month. Yes you read it a month. I am not making mockery of anyone for we all have limitations just some of us know how toContinue reading “Does the Weather Affect My Workouts”
What Works For Me
Today I was informed I should have a light breakfast with high protein before working out. Nope that doesn’t work for me. If I eat prior to a workout well light or not I will have to wait a minimum of 2 hours. I’m sure it’s my faulty GI, slow at metabolizing or breaking downContinue reading “What Works For Me”
Who Is The Ultimate Leader….
Well I know you already know but really who is the ultimate leader. Are you looking for a leader to assist you or stand by you on your fitness journey, so was I. I even used it as an excuse. There is no one to assist me on my fitness journey, I need someone toContinue reading “Who Is The Ultimate Leader….”
Nitrice Healthy Fit 