Are YOU Ready to Defy It

Defy seems a bit rebellious but I think it’s time to be rebellious. Now don’t think this is about negative behavior and yet it’s rebellious. It’s time to defy some of those ancient beliefs. No you nor I created them but we heard them. Not only did we hear them we believed in a lotContinue reading “Are YOU Ready to Defy It”

It’s MONDAY And I’m Not Sure

I know I am not the only one that experience a week beginning like this.  Like what?  Well I have a list  of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking.  BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”

Either / Or

Now what does that mean, well a lot but I’ll explain, it’s really simple. I was sharing in general conversation, as I love to share my workouts especially my progress, but I’m a good listener for anyone else who is sharing.  Okay in a recent share it  was about me increasing my weight lift andContinue reading “Either / Or”

Does the Weather Affect My Workouts

I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month.  Yes you read it a month.  I am not making mockery of anyone for we all have limitations just some of us know how toContinue reading “Does the Weather Affect My Workouts”

What Works For Me

Today I was informed I should have a light breakfast with high protein before working out. Nope that doesn’t work for me. If I eat prior to a workout well light or not I will have to wait a minimum of 2 hours.  I’m sure it’s my faulty GI, slow at metabolizing or breaking downContinue reading “What Works For Me”

Who Is The Ultimate Leader….

Well I know you already know but really who is the ultimate leader. Are you looking for a leader to assist you or stand by you on your fitness journey, so was I.  I even used it as an excuse.  There is no one to assist me on my fitness journey, I need someone toContinue reading “Who Is The Ultimate Leader….”

I REPEAT

  This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC. NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic inContinue reading “I REPEAT”

It’s The Mindset

  Did you know because every day I’m learning.  I know a positive mindset assist so much in seeing and enjoying life to our utmost.  But the mindset in pushing through and acquiring daily goals, yes this include working out and just life. I began a new workout BOD and I knew it was highContinue reading “It’s The Mindset”