The People You Love Can Hurt/ Deter You

I know I am not the only one who has and will experience this.  Family members, spouses, daughters, sons, brothers, sisters, you get it and YES they sometimes say things they hurt us on any journey be it physical as mine is or goal, accomplishment at work. For me it is my fitness journey.  IContinue reading “The People You Love Can Hurt/ Deter You”

LOOKING INSIDE

TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age. I have been blessed to meet individuals of all ages, sizesContinue reading “LOOKING INSIDE”

Changing My Routine for ME

I am in my second week of changing my routine and not just for my workouts.  I read a lot of motivational self-help and inspiring books.  I have also learned in my readings I am unable to apply all I am reading because it does not apply to me well not at the moment butContinue reading “Changing My Routine for ME”

Being Number 1To Yourself

Being number one to yourself, I know it sounds a bit selfish, but is it? I too thought for many years this was selfish, however I have learned difference. Okay, this does not mean just shop for yourself, never volunteer, or give gifts to others.  Being number one to yourself means to take care ofContinue reading “Being Number 1To Yourself”

Why Did I Tempt Myself

This was last week, to begin I am usually a bit more organized and 90% on top of my meal planning.  However when it is slow at work and I am stretching out my time I get a bit hyper. Not bad well, yes, if you complete task ahead of time and there is timeContinue reading “Why Did I Tempt Myself”

Fighting the Uh-Huh, I Thought So

Getting my fight on is not physical but mental and well yes it is physical in my mind.  When I accomplish a goal and I remember the many  whispers or spoken out I thought so looking or waiting for a quit or stop. There are times, of many not just myself but you and soContinue reading “Fighting the Uh-Huh, I Thought So”

I Had A Solo Pity Party

This past week-end, specifically Saturday, I did nothing, well nothing productive.  I did look at movies on HallMark yes that was it. I woke up early 5:30 AM,  and begin to evaluate my week and was not happy, I made excuses and more excuses and then I  used to age thing.  Yes, that’s it IContinue reading “I Had A Solo Pity Party”

Give Yourself Time

  Time to do what? Why?.  I have read several motivation books from the greatest and there is one thing that is common.  To create change a habit, develop a new habit you must give it time.  This time does not readily say Success but to get us (me, you and all others wanting aContinue reading “Give Yourself Time”