Defy seems a bit rebellious but I think it’s time to be rebellious. Now don’t think this is about negative behavior and yet it’s rebellious. It’s time to defy some of those ancient beliefs. No you nor I created them but we heard them. Not only did we hear them we believed in a lotContinue reading “Are YOU Ready to Defy It”
Tag Archives: Greatness
Swallow or Cheer
The lesson or the lesson of life. The goals. I have daily, weekly and monthly goals. Many times the daily and weekly goals are the steps to my monthly goals. HOWEVER, the last few weeks I’ve fallen short partly because I’m not making big steps out of my comfort zone. That fear. I’m currently evaluatingContinue reading “Swallow or Cheer”
My Obsession Has Stalled Me
I really over did it and now I see it, but I’m back on schedule. What happened? I love, love peanut butter. Almond butter is okay like it, but I love peanut butter. For the past 3 weeks I’ve had peanut butter in so many ways. First of all I usually have PB2 for myContinue reading “My Obsession Has Stalled Me”
I’m Dialing A New Number
I am, I must because if I want to progress toward my goals I need to dial a new number. It’s important so important to know when it’s time to make that change. For me that change is when I see complacency and that’s what I am seeing in my nutrition. With that saidContinue reading “I’m Dialing A New Number”
It’s Part of Your Self Care
I think you may have forgotten as I shared recently while conversing with with a friend. We were just chatting about self care and what we do. The list, well her list was long mine was short. Facials (cleanse, massage, mask, hot oil, lotion), body massage, foot massage, my nails(I do myself) and the warmContinue reading “It’s Part of Your Self Care”
I’m Tying The Knot Again
Yes, I am and oh, that’s not a matrimony knot but I probably should think about that approach. I am tying the knot to my commitments to my workouts and nutrition. I have slightly fallen off. Now look I’m still working out but not as long or should I say as much as IContinue reading “I’m Tying The Knot Again”
What Ignites YOU on Your Fitness Journey
There are days I’m not sure if I want to workout or when/ Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile. When this happens I can only justify for a few minutes because there really isn’t an excuse. Continue reading “What Ignites YOU on Your Fitness Journey”
PLEASE Can WE Females Stop and Start
That sounds so conflicting stop and start, but yes Please. I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which isContinue reading “PLEASE Can WE Females Stop and Start”
STOP the Focus- It’s NOT Your AGE
That’s right, I need you to stop that insanity. I hear this a lot and I wonder, when will so many stop focusing on what the condition of health was in yester years. Truth people didn’t live as long, didn’t have the medical knowledge as of today, and just thought it was normal to stopContinue reading “STOP the Focus- It’s NOT Your AGE”
The Benefits of Water – However
Drinking water has so many benefits and there are many. Here are a few and only a few: skin, organs, hair, blood, replenish before and after workouts, aides in digestion, helps with flushing out toxins and the list continues. My concerns and I have a huge one. We’re suppose to drink 1/2 our bodyContinue reading “The Benefits of Water – However”
Nitrice Healthy Fit 