Pushing Play Today was and Beginning to Be Challenging

I  am truly a at home fitness person for so many reasons.  If you’ve read previous post you’d know my reasons.  I don’t swipe out any one who goes to the gym, this at one time was a favorite of. Mine and honestly there are days I miss the gym and then I remember myContinue reading “Pushing Play Today was and Beginning to Be Challenging”

Keeping The Focus

It is a MUST especially now,, and I am constantly reminding myself.  With all that is going on in the world today and the virus.  It is frightening especially if you are a healthcare worker as I and or an individual that is required to appear on the job as scheduled. I say be awareContinue reading “Keeping The Focus”

Nutrition is So Important

Of course we all know nutrition is important, well more so when working out.  What so many do not know and I raise my hand or both because I lack the knowledge as well.  There are a various types of nutrition and not just unhealthy, healthy and healthier. There is a nutrition for losing weight,Continue reading “Nutrition is So Important”

Is it POWER or STRENGTH or Both

There are days I get confused myself with power and strength.  With that said I’ve come to my conclusion and it works for me. It takes both power and strength to endure on my path.  I need the strength for lifting and push through on a challenging workout as this also applies to challenges inContinue reading “Is it POWER or STRENGTH or Both”