I knew exactly what day it was and I looked at the calendar to follow which muscles would be at work today. I compared the previous week weights and thought I would increase my weights but I was in for a BIG AWAKENING. The sequence was changed. Okay I thought and was so wrongContinue reading “I Didn’t Know Changing the Sequence will Change My Weights”
Tag Archives: Stay focus
When Do I Increase My Weights
My Weight lifting has become a HUGE part of my fitness journey, and I am still working on as well have improved on my nutrition which is major. I am fond of my home workouts for reasons I shall share later but my focus is on weight increase. My workouts are with a trainer, andContinue reading “When Do I Increase My Weights”
I Cried After 6 Weeks of Workout
It was Saturday, I completed 6 weeks and sometimes other workouts and a run but my focus was on this specific workout. For 6 days a week, 20 minutes for 6 weeks. On Day 1 that was it, but I felt I owed it to myself to try another day. Day 2 I knew IContinue reading “I Cried After 6 Weeks of Workout”
The People You Love Can Hurt/ Deter You
I know I am not the only one who has and will experience this. Family members, spouses, daughters, sons, brothers, sisters, you get it and YES they sometimes say things they hurt us on any journey be it physical as mine is or goal, accomplishment at work. For me it is my fitness journey. IContinue reading “The People You Love Can Hurt/ Deter You”
LOOKING INSIDE
TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age. I have been blessed to meet individuals of all ages, sizesContinue reading “LOOKING INSIDE”
Changing My Routine for ME
I am in my second week of changing my routine and not just for my workouts. I read a lot of motivational self-help and inspiring books. I have also learned in my readings I am unable to apply all I am reading because it does not apply to me well not at the moment butContinue reading “Changing My Routine for ME”
I Had A Solo Pity Party
This past week-end, specifically Saturday, I did nothing, well nothing productive. I did look at movies on HallMark yes that was it. I woke up early 5:30 AM, and begin to evaluate my week and was not happy, I made excuses and more excuses and then I used to age thing. Yes, that’s it IContinue reading “I Had A Solo Pity Party”
Nitrice Healthy Fit 