These are a few of my supplements and I am in love with each. It is the quality, low or no sugar without side effects.
Shakeology is Protein drink, usually add spinach, fresh or frozen with a bit of tofu(makes it creamy and thickens without altering the taste), banana and a nut butter.
The reason for the choice is
My pre-workout which I call my daily boost juice has two functions. It gives me the added boost in my workouts but on days I have numerous meetings and errands before a workout it is my alert, focus, attention juice.
The flavors are: fruit punch, strawberry-lemonade, mixed berries, lemon. My favorite is fruit punch
My Recover on days that I have lifted a bit heavier or did more than one workout which can be several lifts with a spin ride and a walk or just lifting heavier than normal and I do not want to feel the extreme soreness of the workout. Orange is my favorite flavor but there is chocolate for the lovers of.
There are days that I know I have consumed a bit more than normal or celebrated for a week or two and I just want to eliminate the build up and refresh my gut I am good on the 3 day refresh. There is a guide of foods to consume during this time and yes, you will loose a few pounds.
There is that hormone balance and so needed support in the metabolism area. I did harm to the metabolism after years of eating disorder and openly accept any help with my hormones in the natural without subscription and plus (my labs say no).
As these are a few of my favorites BUT before staring any of these and you have questions especially with the hormone and blood sugar support check with your MD. Click on the link and let me know how you love the products. Send email to nitricehealthyfit@outlook.com
