My Journey: Beyond the Numbers
For years, my life was defined by the numbers on a scale. At 5’7″ (and a half—I’m still holding onto that half inch!), I have lived at both ends of the spectrum, weighing as little as 99 pounds and as much as 245 pounds.
For a long time, I thought the goal was simply to be “small.” When I was 115 pounds, I received endless compliments on my “perfect” physique. People asked for my secret, and I lied. I told them I just worked out “here and there.”
The truth was much darker. I was trapped in a cycle of anorexia and bulimia—not just with food, but with exercise. I tracked every single morsel and tried to “work off” every calorie I consumed. I was physically small, but I was mentally and emotionally exhausted.
Breaking the Cycle of “Mourning Weight”
My weight was always a reflection of my internal world. When life hit hard—the loss of my father, breakups, or even the fear of a promotion—I used my body as a battlefield.
After the passing of my mother, I fell into a two-year period of deep mourning. I filled the void she left with food, gaining weight as I navigated that grief. I even found myself blaming clothing manufacturers for my changing size because I wasn’t ready to face the reality of my habits.
The Shift: From Punishment to Nourishment
The turning point didn’t happen overnight. It started with a late-night infomercial and a decision to try something different. But the real “growth” happened when I realized that exercise alone wasn’t the answer.
I had to change my mindset. I had to learn that:
- Skinny $\neq$ Healthy: Looking fit on the outside means nothing if you are starving on the inside.
- Starvation/Strength: Real fitness requires fueling your body, not punishing it.
- Community is Key: I stopped trying to do it alone. By connecting with coaches and a supportive community, I finally learned how to eat for fuel and move for joy.
Why I’m Here
Today, I am no longer chasing a “perfect” number. I am chasing a Healthy and Fit lifestyle that honors my body rather than appraising it for others. I’ve maintained a healthy weight without the shadows of my past eating disorders, and I’ve gained something much more valuable: peace.
I am here to help you begin your own journey. Whether you are navigating grief, struggling with your relationship with food, or just feeling lost in the fitness world, I want to show you that a total transformation starts from the neck up.
Let’s move past the scale and start building a life that feels as good as it looks.
My Coaching Philosophy
In a world full of “quick fixes” and “miracle diets,” I stand for something different. My approach is built on three non-negotiable pillars:
- Mindset Before Movement: We don’t just change how you look; we change how you think. Lasting physical change is impossible without first addressing the internal dialogue that drives our habits.
- Fuel, Don’t Fight: Your body is not the enemy. I teach my clients how to nourish themselves for energy and strength rather than using food as a reward or deprivation as a punishment.
- Progress Over Perfection: Life happens. We navigate grief, stress, and busy schedules together. The goal isn’t a perfect streak—it’s the resilience to keep showing up for yourself, no matter what.
“True health is found when you stop trying to fit into someone else’s mold and start building a body that supports the life you want to lead.”
Ready to start your own Healthy and Fit journey? You don’t have to navigate the confusion of nutrition and exercise alone. Whether you’re looking to break old cycles or simply don’t know where to start, I’m here to provide the tools, the community, and the mindset shift you need to succeed.
Contact me: Nitricehealthyfit@outlook.com or Contact