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When Life Pours …….
The Engine of Success
The Secret Sauce Of Champions – Unstoppable Enthusiasm
The talk about it, we praise it, we applaud it, and we celebrate it the “Finish Line”, BUT we rarely celebrate the messy middle. We’ve all had those weeks—the ones where the “Toss It Out Thursday” pile is bigger than the “Win” column.
But here is the truth: Success is the ability to move from failure to failure without no loss of enthusiasm #irefusemindset
Why Enthusiasm Matters
We can lose our enthusiasm, we can lose our momentum. However Failure is just data; it tells us how to “Map and Modify” our next move. But enthusiasm? That is the fuel. Without it, the engine stops.
Your 3-Step Pivot
- Acknowledge the Attempt: It wasn’t a loss; it was a trial. You’re “Testing It Out.”
- Protect Your Energy: Don’t let a temporary setback dim your internal light.
- Strut Anyway: Walk into your next task with the confidence of someone who knows a breakthrough is coming.
Word to reflect on and grow: Don’t wait for the perfect result to be happy. Be enthusiastic about the journey, and the results will have no choice but to follow.
Suggestive Action Plan – A 3 Day Reset
Day 1 – Audit the Data Instead of seeing a recent setback as a “fail,” look at it like a scientist.
Map it: Adjust your plan for tomorrow based on this new data.
Write it down: What specifically didn’t work?
Identify the “Win”: What is one thing you learned that you didn’t know before?
Day 2 – Energy Protection Enthusiasm is fuel, and you can’t run on an empty tank.
Move: Do a 15-minute workout or “Champion Strut” to physically shift your mood.
The “No-Venting” Zone: Spend the day without complaining about the setback.
Affirm Your Light: Remind yourself that a “trial” is just a step toward a breakthrough.
Day 3 The Enthusiastic Re-Entry Now get back in the game with full force.
Share the Glow: Encourage someone else who might be struggling in their “messy middle”.
Start with “Yes”: Approach the first task of the day with high energy, even if it’s a small one.
Don’t Wait for Results: Decide to be happy with your effort today, regardless of the outcome.
Now is the time to Check and Make THAT PIVOT. I am screaming and cheering for your WINS !!!!!!!!!!!!!!!!!!
Tempting The Good & The…
I’m raising my hand, no both hands, I AM GUILTY. Just a reminder, fitness and nutrition go hand in hand it’s a binding relationship FOREVER. Now don’t misunderstand this because you can get fit on changing your nutrition without being physically active. As well as you can get fit without changing your nutrition. In both instances it will take longer and in both as you begin feeling good, your mindset changes and guess what happens?
You got it for the nutrition only you begin incorporating some type of activity of fitness in your life, walking, spinning, weightlifting, yoga, Pilates and the list continues. By the way all of it can be streamed on BOD , want details ask and I’ll share and you can join me and so many others.
Okay the tempting, that I’m guilty of sometimes. My nutrition is a 75/25 just being honest I haven’t made it to that 80/20. What are those numbers well it’s the so healthy and the off the record. Now to understand eating too much good has it’s backfire. I love salads, lots of greens, nuts, pumpkin, yams, all good right, of course. However too much for me because of the fiber can cause a GI disturbance yep unless the water consumption is increased.
I love nuts and good as they are for you an over consumption means increased fat you have to balance the servings. I fail every time. I try bulk purchasing and I bulk eat not good. I had to be reasonable stop tempting myself with the good. What did I do?, well I purchase the 100 calorie packets and I really limit myself what a change. How do I manage the other good, I purchase single servings so I won’t over indulge.
Now this was difficult as it cost more to purchase small than large but I had to stop the temptation because I have no control on good nutritional food and that goes for fruit. Fruit is good but too much converts into sugar and really I can’t burn that sugar in workouts including my daily activities. Tempting the good.
Now about the other I learned I’m not good with chips so I stop that purchase. Really I can eat a large bag of chips, drink lots of water and be satisfied as I huff and puff through a workout, 5 lbs feel like 20. Now when I have that craving, and I do; I purchase chips I serve myself a few and with tears I immediately toss the remaining in the garbage and the same when I bake and no one else wants anymore I toss it. I know wasteful why not freeze it. Really freeze it, nope I know how to defrost it so I toss out the temptation.
I know I’m not the only one that fight temptation so let’s be strong for each other and I’m tossing strength to you.
What Ignites YOU on Your Fitness Journey
There are days I’m not sure if I want to workout or when/ Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile.
When this happens I can only justify for a few minutes because there really isn’t an excuse. With my streaming programs, the community that is involved I can do a workout in 10-45 minutes if I just want a change for the day because each workout has a calendar. If you have never had an inspiring, motivational community then you have got to try my community. Beachbody On Demand Homepage: https://www.beachbodyondemand.com?referringRepID=1262129. It’s a community like no other. ok now on with igniting
Okay I will go onto social media and see the inspiring comments from my previous workouts or view someone else on their workouts or just log onto wp and see inspiring posts from those I follow or and follow me. Fire is higher when I listen to one of my many pod casts and then I am lit, on fire and ready to prepare for a great workout more so a great workout. Sometimes we just need a little push.
When Do I Increase My Weights
My 
Weight lifting has become a HUGE part of my fitness journey, and I am still working on as well have improved on my nutrition which is major. I am fond of my home workouts for reasons I shall share later but my focus is on weight increase.
My workouts are with a trainer, and still at home. There is a sheet to record weights used and monitor growth and the trainer actually suggests when to increase the weights. I am good in following the trainers because they have more knowledge than I. However if my current weight use is still challenging I will not increase for reasons of : possible injury and compromising form to get the benefits. When I am able to lift, lunge or press with weights that are not challenging or I am able to do 3-5 more reps without feeling a challenge then I will increase my weights.
I know by how much well, this depends on what I have at home. There weights in between the 5 pound increase such as 10 to 12 instead of 15 or 15 to 17 instead of 20 and yes 20 to 22 instead of 25. Oh yeah I am speaking of dumbbells because I can increase in increments of 2 or 2.5 on the barbels. For me I have only that 12 on the dumbbells so I have to up my weights by 5 . Which I do with caution.
Cautious weight increase is important to stay on the journey without injury and to benefit from the challenge of increasing the weights. To a week of increasing weights and or reps with safety.
My Reasons for Combining Caridio and Weights
My fitness journey like so many has ups and down but there is one thing I know for certain it is necessary for me to combine my workouts with cardio and weights.
It took me awhile to like weights, what got me interested? There are a several reasons :
1. With my history of eating disorder it has assisted (not solely) in increasing my metabolism.
2. Weights has assisted me in giving shape to legs, arms and (in the works) lift that butt and the boobs.
3. I feel stronger also.
Now for the cardio- endurance, fat burning but so are weights, toning and leaning out muscles. By the way it took me a minute to realize with continuous weight training and no cardio, my muscles become define and contracted that it shorten my stretching another reason to combine the both.
All of my reasons for the combination which I am certain I have left out a few, these are my REASONS and may or may not apply to anyone else.
To a week of workouts, choose what works best for you and go get it.
The Radical Disruption
Why My First Step Will Be Resigning from People-Pleasing
How long have you/me and others lived our lives to satisfy the lives of other. We try to keep the peace, only to realize we’ve started a war within ourselves. We once found it satisfying to balance the scales for everyone else while our own joy sits empty. TODAY we are OBLITERATING this behavior.
If you feel stuck, it’s because you’re trying to force “addition” into a life that is already overloaded. Sometimes, growth doesn’t look like a new habit or a longer to-do list. Sometimes, growth looks like a radical disruption.
It’s Time For The Great RESIGNATION – The most important resignation you will ever hand in isn’t to a boss—it’s to the version of you that is obsessed with everyone else’s approval. People-pleasing is a weight that disguises itself as a virtue. But in reality, it’s just a way to let others dictate your destiny.
Disruption is NECESSARY – Why? A disruption breaks the pattern. It forces you to stop and ask: Is this serving my growth, or am I just going through the motions? When you stop pleasing and start living authentically:
You Build Your Powerhouse: Real power isn’t monetary; it’s the tenacity to stay true to your identity when the world wants you to conform.
You Audit Your Energy: You realize who is cheering for you and who is just watching for the fail.
You Master the One: Instead of managing everyone’s expectations, you master your own path.
You Build Your Powerhouse: Real power isn’t monetary; it’s the tenacity to stay true to your identity when the world wants you to conform.
What’s The Bottom Line?
The Bottom Line
Don’t wait for the “perfect” moment to change. Growth happens in the messy middle of a disruption. If the situation doesn’t add peace to your life, subtraction isn’t a loss—it’s a win.
We Are At That Point
Time To Max OUT
We are on Day 5 of the ELEVATION CHALLENGE. If you’ve made it this far you are maxing out. Today let’s take it to a NEW level and MAX OUT.
Day 5: The Elevation Peak
Mindset: Reflection. Look back at your Day 1 Audit. How much mental energy did you save by not falling into your comfort trap? Commit to making this “Disrupt” a permanent habit.
Fitness: The Re-Test. Perform the same 15-minute AMRAP from Day 1.
Perform a 15-minute AMRAP (As Many Rounds As Possible) of:
- 10 Burpees
- 15 Air Squats
- 20 Mountain Climbers
The Goal: Beat your Day 1 score by at least 10%. Prove to yourself that you’ve already elevated.
Beyond The Challenge
Your NEXT Level Of Elevation
You just completed 5 days of disruption, discomfort, and deliberate growth. You faced your comfort traps, pushed past resistance, and proved to yourself that you are capable of so much more than “easy.” This isn’t just a finish line; it’s a new starting point.
For too long, the fitness world has felt like a maze of fad diets, confusing workout plans, and a constant search for “the next best thing.” But what if sustainable elevation isn’t about chasing trends, but about finding a supportive ecosystem that grows with you?
That’s where BODi comes in.
Think of BODi not just as a platform for workouts, but as your personalized hub for consistent elevation. It’s where the mindset shifts you just experienced meet world-class fitness, nutrition, and personal development tools – all designed to help you keep elevating.
Why BODi is Your Next Step:
- Structured Progression: No more guessing what to do next. BODi offers expertly designed programs for every goal and fitness level, ensuring you continue to build on the momentum you’ve created.
- Mindset & Movement United: Just like this challenge, BODi understands that true transformation happens when your mind and body are in sync. Access powerful mindset tools alongside your workouts.
- Unrivaled Community: You don’t have to do this alone. Connect with a vibrant community, coaches, and accountability partners who are on their own elevation journey, ready to cheer you on.
- Nutrition Guidance: Move beyond restrictive diets. BODi provides practical, sustainable nutrition plans that fuel your body for performance and long-term health.
Your 5-Day Elevation Challenge was just a taste of what’s possible when you commit to yourself. Ready to make this feeling of empowered growth your new normal? Let’s take that next step together.
Join BODi
The Power of Strategic Subtraction
When Life Doesn’t Add Up
“There will be times where things will not add up; so subtraction should be your next move” #iRefuseMindset
We are often told that success is about addition: adding more tasks to the calendar, more habits to our routine, and more goals to our vision board. But what happens when the math just doesn’t work? When the effort you’re putting in isn’t yielding the peace or the results you deserve?
If things aren’t adding up, stop trying to force the sum. Instead, make subtraction your next move.
The #iRefuseMindset is about refusing to carry the weight of things that no longer align with your purpose. It’s about cutting out the noise, subtracting the distractions, and removing the toxic energy that drains your battery. Sometimes, the most productive thing you can do is let go.
It’s Time to Expand
We are continuing the climb to ELEVATE
Day 4: Threshold Expansion
- Mindset: “The 5-Second Rule.” Every time you feel hesitation to do something productive today, count down 5-4-3-2-1 and move. No overthinking
Fitness: Upper Body & Core Intensity. 4 Rounds:
- 15 Push-ups (go to knees only if form breaks)
- 30 Plank Shoulder Taps
- 20 Tricep Dips (use a chair or bench)
- 1-minute Plank Hold
Are you evaluating yourself each day? Don’t be harsh as we elevate expect a challenge because it is a change. However know you are Still Winning.
Beyond The Action
Why Greatness Is A Component of Your Identity
It is so easy to treat “being great” like a destination on a map or a task on a to-do list. For many the thought is if we work hard enough or produce enough results, we can finally claim the title.
But here is the deep review: Greatness is not just an action. It is an integration.
The Anatomy of “Great”
To truly uplevel, you have to stop viewing your efforts as separate from your essence. Greatness is made up of all the components that make you, you:
The Mental Component: How you filter challenges and speak to your own potential.
The Emotional Component: How you protect your peace and audit the energy of those around you.
The Physical Component: How you show up, move, and respect the vessel
The Mid-Week Reset
If you feel like you’re “going through the motions” but not feeling the growth, it’s likely because you’ve separated your actions from your identity. You’re doing “great” things, but you aren’t yet being the person who owns them.
This week, don’t just list your habits. List your components. Look at the bedrock of your self-worth. If the foundation is shaky, the actions won’t hold.
The Bottom Line: You don’t need a play-by-play from the world to tell you you’ve arrived. When every component of you—your heart, your intent, and your action—is aligned, greatness becomes your natural state of being.
We’re At The Midpoint
It’s Time For A Pivot
Day 3: The Midpoint Pivot
- Mindset: Visualization. Spend 5 minutes in silence visualizing the “Upleveled” version of yourself. What do they eat? How do they speak? What is their morning routine? Pick one trait and “act as if” for the rest of the day.
Fitness: Active Recovery & Mobility. 20 minutes of deep stretching or yoga.
Disruption: Most people quit on Day 3. Your mission is to send a text to your “Accountability Partner” (the person you shared the post with) and tell them one thing you’re proud of so far.
I’m proud of you for making it this far and keeping the focus in your desire to ELEVATE to a Greater level of You.!!!!!
Own Your Journey
Crafting Your Path to Authentic Dreams
It happens to many of us, especially on the path to Growth and increase our Greatness. We often find ourselves at crossroads, influenced by the well-meaning advice, expectations, and even the unfulfilled dreams of others. While external input can sometimes offer valuable perspectives, there’s a crucial distinction between guidance and dictation. The truest, most fulfilling growth occurs when you firmly grasp the reins of your own life and intentionally steer towards the dreams that resonate with your deepest self. It’s a WIN !!!!
It’s easy to fall into the trap of living out someone else’s narrative. Perhaps it’s a career path your parents envisioned, a lifestyle peer pressure encourages, or even a subtle shift in your goals driven by a partner’s aspirations. But here’s the vital truth: there is no genuine growth in allowing others to change your path to their ending dreams.
Think about it. When you pursue someone else’s vision, you’re building a house on borrowed land. It might look impressive from the outside, but it lacks the foundation of your own spirit, your unique purpose, and your unwavering passion. This can lead to a sense of unfulfillment, a quiet disconnect, and ultimately, a missed opportunity to experience the profound satisfaction of achieving something truly your own.
Creating Your Own Ending:
So, how do you reclaim your narrative and begin to create your own ending?
- Self-Reflection: Take quiet moments to tune into your inner voice. What truly excites you? What problems do you long to solve? What kind of life brings you authentic joy? Journaling, meditation, or simply taking solitary walks can help unearth these truths.
- Define Your Values: Understand what truly matters to you. Your core values act as your compass, guiding your decisions and ensuring your path aligns with your authentic self.
- Set Clear Intentions: Once you know your values and dreams, articulate them clearly. Write them down. Visualize them. The clearer your intentions, the easier it is to stay focused and avoid detours.
- Embrace Discomfort: Stepping away from external expectations can be uncomfortable. There might be pushback or even doubt. This discomfort is often a sign you’re truly growing. Lean into it, knowing that true liberation lies on the other side.
- Build Your Support System Wisely: Surround yourself with people who celebrate your unique aspirations, not just those who validate their own. Seek out mentors and friends who empower you to be your most authentic self.
Your journey is yours alone. It will have its twists, turns, and unexpected detours. But when those shifts are driven by your inner compass, by your own evolving dreams, that’s when you experience true growth, unwavering purpose, and the profound joy of crafting a life that is unapologetically, wonderfully yours.
What’s one step you can take today to reclaim your path and create your own ending? Share in the comments below!
Moving On UP
We Are Elevating. It’s Not about “trying harder”. It is about intentional, focused growth across every area of your life.
Let’s show the world what occurs when you/me/us commit to the higher version of ourselves.
ELEVATION CHALLENGE Day 2
Resistance Training (Mental & Physical)
- Mindset: “The No-Complaints Constraint.” For the entire day, you cannot complain about things you have the power to change. If you catch yourself, you must immediately state one solution.
- Fitness:Lower Body Power. 4 Rounds of:
- 20 Alternating Lunges
- 30-second Wall Sit (add weight if it feels “comfortable”)
- 15 Glute Bridges
- Disruption: Do this workout at a different time or in a different location than your “usual” spot.
From Thought to ELEVATION
What’s Your Next Move?
We often spend a lot of time “thinking on” our goals. I am so guilty in this behavior. We visualize the finish line, the better health, and the stronger mindset. But today, I want you to think ABOUT it.
Thinking about it means analyzing the mechanics of our growth:
- The Map: What specific action is required today?
- The Audit: What is currently weighing you down and preventing that elevation?
- The Execution: When is this action going on your calendar?
Elevation isn’t a gift; it’s a result of intentional movement. Your next level is waiting for you to stop contemplating and start operating.
Today’s Challenge: Identify one “Elevation Action”—something that makes you a little nervous but you know will change your circumstances—and do it.
Don’t Forget
While you’re busy elevating your mindset, don’t let your physical fitness fall behind. True elevation requires a strong foundation. Come join our Bodi community—it’s free ! While there is a cost for our library of 140+ premium workouts, you can use my discount link to get the best deal. Stop overthinking and start clicking!
The Elevation Disruptor
The Core Philosophy
If it’s easy, it’s not elevating. We are trading “autopilot” for “awareness”
5 Day Elevation Challenge
Day 1: The Audit
Mindset: Identify one “Comfort Trap”—a routine you do solely because it’s easy (e.g., scrolling before bed, skipping the hardest gym machine). Write it down and commit to “The Disrupt” for 24 hours.
Fitness: The Baseline Burner. Perform a 15-minute AMRAP (As Many Rounds As Possible) of:
- 10 Burpees
- 15 Air Squats
- 20 Mountain Climbers
- Goal: Record your score. This is your “before” state.
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