Sharing About Me and My Journey

Road of travel

My fitness journey to where I am TODAY has not been one of ease.  To begin my journey and stay focus at the beginning was with difficult.  First let me say my journey is continuous and a life style.

Okay, sharing, I have a history of an eating disorder,  contributing factors, low self-esteem (parents pay attention to your child, sometimes saying no does not mean I am not interested in an activity, it maybe I don’t think I am good enough because …..), bullying, and a few other factors.  I am glad in later years of growing up my mother realized “the esteem” issue.  Getting back to the disorder growing up I was heavy and then as an adult for years far too many I fluctuated from size 2 to 22.  Yes, my metabolism is shot or was but has improved.  Just over a year as I took my journey serious I cried everyday I got dressed.  My size was 20  I had to pick up my stomach and put it in my pants like a leg.  How did I get t this size again, I did it, I ate, first I tried to use the death of my mother as an excuse but no, and several other excuses but no.  It was me.  Until I accept that I was the cause of the weight gain I probably would not have begun my journey.

Today I fluctuate between size 8 and 10 and yes I still have. More toning, weight loss and muscle to gain, It’s a journey/lifestyle.  My travels thus far have been pleasant.

With my poor eating and weight gain, still sharing, I loss my hair, almost all of it.  I have alopecia.  Poor nutrition, stress , my hair with my change has begun to return, however instead of growing front to back my growth has begin at the back and still I have about 2” in the front with strands, so I have a six head instead of a forehead..haha.

Good share, I workout 5-6 times a week, occasionally 7.  I have ran several 5Ks time to go for the 10, I love weight lifting, even with RA, which I have had since childhood.  I portion control my food, finally and very recent have made it to 85/15 in nutrition.

My journey is real, I may slow down, but never stop.  To anyone and all on a journey of life changing I say, stay focused,  YOU can reach your destination regardless of the winding road.  I believe in you and so should you.

To a healthier YOU,  a journey of success, Much love

Preparing for a Rest Day

On my journey of fitness, I have to consistently remind myself it is necessary to have a rest day.  I know and have heard of many people who workout 7 days a week consistently unless an illness or matter of emergent.

It is necessary for the body, muscles to rest as working out with weights everyday and muscle building, the muscles retain water.  The body needs to relax and allow the muscle to release.  Now I am one sometimes, require proof and seriously I thought this was another workout lie.  However, I have noticed my day of rest allows me to continue my journey of fitness with progression instead of as previously I would lift the same weight in pounds and add maybe one or two more reps.  Yes, my body would indicate I can increase but my reps would decrease.

Today if I am fatigued or feel as if I am unable to increase my weights for a specific number of reps, I will stop and use the previous weights but continue to increase.  This has helped my workouts (when working out with weights).   I also include  HIIT and Cardio in my workouts.  Ultimately I say choose the number of days of workout that suits your body and how your body response.

Whatever choice you make, have fun and keep up the great workouts…To a healthier you, much love.

Compare – Stop – Believe

I am not certain how everyone else feels, but for me there are days I have to check myself. When I say check myself I mean my attitude on fitness journey.

You ever look at someone who is so fit, toned and muscles popping in the right place? As a female I think muscles are awesome as long as you do not look like the Hulk 24-7, but flexing, contest I just adore.  I am so guilty in comparing my journey and success of journey to others and look at someone else and do the EVIL thing.  I say it is evil because we are made up differenlty, our bodies, response to different workouts, food consumption, metabolism.  Instead of admiring of course I am one to always complement, but that EVIL which is

compare

Yes “Compare” is unfair to me to you.  Everyones’ struggle and success is different.  Instead of comparing I have learned and must remind myself to set goals and continue my journey.  Goal setting allows me to check myself and see my own success.  So I say let’s eliminate the “evil”

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Instead let’s love ourselves and whatever journey you are on stay focused because you are already a winner, achiever.

believe

To a winning week of GREATNESS.

Finding The Right Workout For ME

Finding my workouts for my fitness journey has taken me a minute, a long minute. I’d go to the gym, but it would not always fit into my work schedule, or mother schedule, daughter schedule.  Also there were days I’d go and just use what ever darn equipment I could and this was before my days of weight lifting.

I am not my any means knocking the gym, but a person as myself need guidance and a calendar to follow otherwise I am all over the place.  Do I get a good workout well……. and that is my answer.

Thanks to my finding Beachbody and ShaunT who was my first BB trainer I feel I am trainable and no longer just staggering about.  Did you know and maybe so, but I did not know they have workouts (over 700) yep, that you choose depending on your level of fitness that make you sweat and feel as if you’ve worked out for 2 hours.  Yes and yes, Yoga, Dance, Weights, Cardio, Weights and Cardio, and my favorite which I used at the beginning a what??? Yep they have that too a modifier until you can build up to a level for the “badassers”.  My name for the fittest of people .

My love for weights begin with beachbody, interested, give me a holla. But whatever workout you are doing make it the best because you are the best.

To a week of wokouts at your best.  Much love.

Nutrition-Diet or Both or Life Change

Is it a diet or is it nutritional intake awareness? Is this a life style change?

Yes and yes  but there is a difference. A diet is temporary, looking for body change for a specific event.  You do look at your nutritional intake, omit meals (not healthy), avoid carbohydrates (there are good and bad), exercise beyond your normal.  Again yes, the outcome is fabulous, females looking beautiful, shapely, firm men just as handsome all types of  muscles present.  But….what happens when the event or season is over? Yeah I thought so back to normal and those carbs taste even better you do what? um hmm over indulge.

How about a “Life Change”? No this does not mean a lot of money.  I am saying this because prior to my journey and years of unhealthy eating I needed a life style change.  No more binging, purging and all those unhealthy habits.  I am talking about eating healthy daily, for a consistent, loving your self and your body change.

Does a life change mean no more carbs ever? Of course not.  Does it mean you must return to everyday for the rest of your life working out like you are insane, hell no. It does mean eating in moderation, carbs,(mostly healthy) but really some times we need that slice of cake, pie  (not the entire or half ).  As well as sometimes one roll is not enough but let’s not eat the whole package and not everyday do we need it.

Workouts are the same find a gym, a program as my favorite a “beachbody”

https://share.coach.teambeachbody.com/?lang=en-US&postId=746088&coachId=1262129

I love that I am able to workout on my time following a schedule to workout muscles, tone, stretch without waiting and on a fatigue day I can use the moderator.

To everyone reading this blog or just past and share let’s make it a “Life Change” not just a temporary “diet”  change. To a week or day of decision to get it right. Much love.

Workout and Goal Setting

GOAL SETTING

How often do you work out? How much time are you spending on your workouts? Are you really applying yourself? Do you like your results? Have you set a goal?

I asked these questions because goal setting is very important. When I began my workout journey my goal was To Be just healthy. I am now able to share that I had many years of anorexia, bulimia and laxative abuse. My goal was to overcome this. I was actually able to hide this for many years from so many family and friends but not from myself.

Had a goal, and I still have a goal. To be healthy and nutritional fit. I have learned to stay focused thanks to groups and motivational reading. I have learned that the scale is a measure and device neither friend nor foe. Setting up goal to be healthy and fit for me is the weekly challenge that shows progress and occasionally a decline.

But I look at my goal in apply everything that I can to reach it. Having a goal in any aspect of your life without applying the necessity to achieve it is only a dream. Yes I do dream also I wanted to be a reality.

So this week I have stepped up a goal to focus on my nutrition, portion control and committed to my workouts-otherwise I’m not going to make my goal.

Let this day be a beginning for your goals, no more dreaming, you got this you are an achiever, now reach them  goals.

The Challenge of Weight Lifitng

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Weightlifting can sometimes be a challenge. There are days I can bench 85 -100 pounds, I can squat the same amount, and then there are days…….. I must decrease my weights. Sometimes it is because of a RA (rheumatoid arthritis flare), but there are days I just don’t have the strength.

Of course there are factors that can affect this. Factors such as in adequate hours of sleep, too little or too high caloric intake, usually it is the too little, stress, inadequate fluid intake. These are just a few. However I do encourage myself as I encourage anyone else that experience days as this, to just decrease the weights and keep going.

I know a as I sometimes motivate myself to not give up, do not be disappointed; you are a WINNER  don’t stop now. To a great week of WORK OUT and being STRONG.