There are days I get confused myself with power and strength. With that said I’ve come to my conclusion and it works for me.
It takes both power and strength to endure on my path. I need the strength for lifting and push through on a challenging workout as this also applies to challenges in life. I also need the strength to be patient with my self and again sometimes in life challenges oh in so many ways in life challenges.
I need the power to increase my weights and actually lift, because if I cant lift then why would I increase. I need the power to roll out of bed on those 3 AM mornings.
I definitely need both the power and strength in my mindset. Being honest with myself I have to change my mindset sometimes in my goals because the fear is there and that negative doubting voice is also there. It takes power and strength to push through that fear and both to shut up that negative voice.
I guess it is safe to say whatever applies to an individual, for me I have to say both. What applies to you? Which ever make this week and this to come of both POWER and STRENGTH.
Have you experience one of those blah days and you need just time to yourself and your schedule isn’t as tight but you feel guilty about not following your routine. Well this was me just a few days ago.
I felt guilty and yet I just wanted to lounge around. It took me a few minutes and YES. I stood up shouted my name and gave myself permission to just do NOTHING. Of course this was not for a long period of times but for a couple of hours and I felt good.
I was very pleased at myself afterwards and my day went GREAT. My energy and focus were on point, I got a lot accomplished. Will I do this regularly, NO but I now know should I make this decision not to feel guilty.
I encourage you too to give yourself permission to do something you feel guilty about, now make certain it’s legal and not harming you or anyone else. Enjoy it and feel the reward later. I Gave Myself Permission and now so should you.
That sounds weird as if I am a robot right? Well I’m no robot and troubleshoot is just what I’ve recently begin saying to myself. Why this term well I have to evaluate myself. Sometimes it’s my workouts and other times it’s life and the ball it tosses.
Workouts first. I sometimes hesitate maybe laziness, fatigue (which is different from lazy), stress, frustration and this list can go on but hopefully you get the picture. I have to evaluate my reason and why. The why can itself create a list. Now then it’s time to troubleshoot the why or whys. How?, well I must look at the reason for example if I am stressed about a situation. I look deeper to determine if it actually involves me (sometimes we get caught up on change or circumstances of others and it effects us). If it does involve me what can I do, or is it a situation of change I need to adjust to and move along. This usually applies to on the job. If it is personal then what do I need to implement to distress myself and immediately because stress can lead to a multitude of health issues. So there, I trouble shot.
I know some say resolved and it is but I feel I should go deeper and trouble shoot so I will not in a few weeks or month have to re-resolve. Just saying and it’s what works for me.
After resolution which sometimes take a few minutes, hours, days, a week or two and never prolonging into months. Using the example given in workouts once resolved I can give greater than 100 in my workouts and see results as well as feel better.
Life now. How do I troubleshoot that? Almost the same how am I affected and involved. Am I being a butthead and not wanting to adjust or is it a matter I need to handle? If it is the butthead I evaluate why am I being just that every reason I come up with I question it. If it an issue I need to handle personally then I implement a plan and follow through. Again resolved, resolution the same I just troubleshoot because I dig deeper in hopes of a zero return. It’s just me.
Either way I encourage you to evaluate the reason you sometimes delay your goals be it workouts or a life goal you are progressing in. TROUBLESHOOT IT.
Do you know the value of small changes? I am aware there are people that really want to make a physical change and begin their fitness journey but will not because of easy excuses:
1. I don’t have time or my time is limited – I know but just start anywhere, 5 minutes of a workout will begin a process and progress and outweighs NOTHING
2. My days are so limited – okay commit to the day or days you do have again JUST GET STARTED
3. I’m not sure if I can lift as much as others, run as long , squat as low and so on- uh huh its not about others, its about YOU. Yes you give your best, stop measuring your self to others.
Making the small changes, commit, 5 minutes, one day two days, lift 2 lbs, run 30 seconds squat as low as you can and with consistency all of this will change and those small changes will add up and not only that you will be so proud of yourself. How do I know, because this was once me.
I am constantly telling myself to be strong doing my workouts. This does not always mean increase my weights. There times it means to stay focus in the workout and do one maybe two more reps, do not give in and I have this. Sometimes I get in a funk and decide okay three reps is enough or I’m not good at this routine. I then stop briefly to refocus my thought and tell my self I am strong and push through without injury. Honestly its not that easy it takes focus and training the mindset. I have to focus on my goals and decide if I want to waste time on working out at a level of 2/10 instead of 10/10. Of course that 2 will eventually get me closer to my goal and it is better than doing no workout, but if its not my best then I’m wasting time. Not sure about you but knowingly wasting time is a no no.
Being strong also is what I tell myself when conversing with someone or several people and it is going south, like really negative and I’m unable to immediately remove myself and my inner self is bubbling to say “shut the F up the facts are wrong and just listen to yourself and so much more” But I have to be strong until I can peacefully remove myself, which sometimes seems an eternity even if it is only five minutes.
Being strong again for me means “stay focus” and “be patient”. For both of these focus and patience require strength. Why because sometimes a focus regardless of the level of commitment, the end goal is unseen as well as being patience some times it appears as if the outcome is so far off. I tell myself to be strong.
Sure seems like I talk to myself a lot, Uh huh I do. I speak loud and silently to negate that thought changing my mindset, goals and attempting to weaken me.
To you, you’re not alone. Let’s BE STRONG in our goals in workouts, work place be it with an employer or if you are an entrepreneur and all other life challenges.
Now what is this? Stop pretending, well yes I once pretended so many times and let me share this is not with an imaginary friend, it was all about me.
I’d gain weight and I would go from mirror to see which mirror exhibited the best looking body I wanted, mind you still over weight but all mirrors are not the same and all are not truthful. When shopping I’d purchase sizes too small and return them stating something was wrong. Yep pretending. I pretended all the way to my undies until I purchase a pair that almost choked my circulation in my legs, again pretending.
I had to STOP PRETENDING. When you stop pretending you’re the size you was or want to be and look at yourself and LOVE YOUSELF for you, you will stop pretending. Not only will you cease with the imaginary view of you, gues what ? Well you will begin to implement changes in your life to get to the person, body or even mindset you want to be
You will as I did make realistic goals see the real and great you. You do know that you’re GREAT AWESOME right? If not well now you do so EMBRACE it. Took me awhile but I do so now and again so should you.
In my fitness journey sometimes I don’t see what I really want to or where I want to be but I erase the pretense, make changes tweak here and there and continue on the journey. I’ve learned Pretending is really wasteful time and will decrease progression.
It was just one day and that day was Monday – Memorial Day, I decided to skip my workout, but I did my steps in moving about but again I skipped my workout. I did not feel guilty but my body is so programmed I noticed a change in energy.
Tuesday’s workout was good, no great but I had to push myself since it was so easy to skip Monday’s workout. Now there are times when my schedule change and life throws us curves that we have to make adjustments. However being committed and focusing on goals, for me its “my fitness journey”. Just a share if you’re not committed you can make an excuse everyday that will deter your goals.
What the heck am I saying, well it’s easy stay committed to your goals, even if you get off course for one day and maybe two but don’t make it an end.