Small Changes and Then

tired

Do you know the value of small changes? I am aware there are people that really want to make a physical change and begin their fitness journey but will not because of easy excuses:

1. I don’t have time or my time is limited – I know but just start anywhere, 5 minutes of a workout will begin a process and progress and outweighs NOTHING

2.  My days are so limited – okay commit to the day or days you do have again JUST GET STARTED

3. I’m not sure if I can lift as much as others, run as long , squat as low and so on- uh huh its not about others, its about YOU.  Yes you give your best, stop measuring your self to others.

Making the small changes, commit, 5 minutes, one day two days, lift 2 lbs, run 30 seconds  squat as low as you can and with consistency all of this will change and those small changes will add up  and not only that you will be so proud of yourself. How do I know, because  this was once me.

SMALL CHANGES MAKES A DIFFERENCE

Being Strong- The Meaning

 

I am constantly telling myself to be strong doing my workouts. This does not always mean increase my weights.  There times it means to stay focus in the workout and do one maybe two more reps, do not give in and I have this.  Sometimes I get in a funk and decide okay three reps is enough or I’m not good at this routine.  I then stop briefly to refocus my thought and tell my self I am strong and push through without injury.  Honestly its not that easy it takes focus and training the mindset.  I have to focus on my goals and decide if I want to waste time on working out at a level of 2/10 instead of 10/10.  Of course that 2 will eventually get me closer to my goal and it is better than doing no workout, but if its not my best then I’m wasting time. Not sure about you but knowingly wasting time is a no no.

Being strong also is what I tell myself when conversing with someone or several people and it is going south, like really negative and I’m unable to immediately remove myself and my inner self is bubbling to say “shut the F up the facts are wrong and just listen to yourself and so much more”  But I have to be strong until I can peacefully remove myself, which sometimes seems an eternity even if it is only five minutes.

Being strong again for me means “stay focus” and “be patient”.  For both of these focus and patience require strength.  Why because sometimes a focus regardless of the level of commitment, the end goal is unseen as well as being patience some times it appears as if the outcome is so far off.  I tell myself to be strong.

Sure seems like I talk to myself a lot, Uh huh I do.  I speak loud and silently to negate that thought changing my mindset, goals and attempting to weaken me.

To you, you’re not alone.  Let’s  BE STRONG in our goals in workouts, work place be it with an employer or if you are an entrepreneur and  all other life challenges.

STOP Pretending

Now what is this? Stop pretending, well yes I once pretended so many times and let me share this is not with an imaginary friend, it was all about me.

I’d gain weight and I would go from mirror to see which mirror exhibited the best looking body I wanted, mind you still over weight but all mirrors are not the same and all are not truthful.  When shopping I’d purchase sizes too small and return them stating something was wrong.  Yep pretending.  I pretended all the way to my undies until I purchase a pair that almost choked my circulation in my legs, again pretending.

I had to STOP PRETENDING.  When you stop pretending you’re the size you was or want to be and look at yourself and LOVE YOUSELF for you, you will stop pretending.  Not only will you cease with the imaginary view of you, gues what ? Well you will begin to implement changes in your life to get to the person, body or even mindset you want to be

You will as I did make realistic goals see the real and great you.  You do know that you’re GREAT AWESOME right? If not well now you do so EMBRACE it.  Took me awhile but I do so now and again so should you.

In my fitness journey sometimes I don’t see what I really want to or where I want to be but I erase the pretense,  make changes tweak here and there and continue on the journey. I’ve learned Pretending is really wasteful time and will decrease progression.

To days of keeping it real…………

It Was Just One Day

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It was just one day and that day was Monday – Memorial Day, I decided to skip my workout, but I did my steps in moving about but again I skipped my workout.  I did not feel guilty but my body is so programmed I noticed a change in energy.

Tuesday’s workout was good, no great but I had to push myself since it was so easy to skip Monday’s workout.  Now there are times when my schedule change and life throws us curves that we have to make adjustments.  However being committed and focusing on  goals, for me its “my fitness journey”. Just a share if you’re not committed you can make an excuse everyday that will deter your goals.

What the heck am I saying, well it’s easy stay committed to your goals, even if you get off course for one day and maybe two  but don’t make it an end.

To COMMITMENT 

Learning Not to COMPARE

 

 

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Beginning my workout journey wasn’t easy.  I’d look at other females regardless of age and would compare their results especially if it appeared we were doing the same workouts.
Reality since that time has taught me several things and has kept my journey ongoing even when it seems I am at a plateau.
1. We all have different DNA and body shapes, metabolism in workouts and nutrition differs.
2. Not knowing 100 percent what some one is consuming and how many workouts they are doing
3. The BIGGEST LESSON was, If I. Give 100 percent of each workout results will come. Now on this 100 percent, it can vary. Yes this isn’t a test of grading but giving my all you know there are days in a workout you feel a bit off but if you give your all as I learned that is my 100 for that day, tomorrow may be better and most of the time it is.
4. Being true to myself and applauding my progress as you should will get us to our goals.
5. FOLLOW the process of whatever workout you do, me it’s BEACHBODY and currently I am doing LIIFTFORMATION which is a hybrid of LIIFT4 @joelfreemanfitness and Transformation 20 @shaunt.
6. IGNORE those not on a journey. NOW everyone is not on a fitness journey but could be on a journey to improve certain aspect of their life. I only am saying ignore those not on a journey because they will not understand the struggles and seldom cheer for the accomplishments.
To a week of APPLAUDING, REWARDING OUR PROGRESS and Knowing Comparison is not ALWAYS a good thing.
WE ARE CHAMPIONS

Supporting Others and Neglecting Myself

dance

Hi there I’m uncertain if I have used the correct title on this blog, not at all.  Simply put I am not neglecting myself by all means but I am neglecting my support.

As I travel and it is travel on my fitness journey, I see how so many of my friends, family, coworkers and just sometimes those occasional associates are so unsupported. Nothing positive, join a challenge group with you? What? This is a foreign or forbidden term, give positive support, are you CRAZY ?.  However I get emails to support their goals, or a challenge, listen to voice messages or texts for support. I have responded willingly because YES I do want the best for you however  I DO NOT value your goals GREATER than mine.

This has pressured my conscious thinking for while and I had to realize I have allowed my goals to be devalued.  Yes I will continue my journey with or without your support and I am hoping you can also do the same without mine.

To those on a fitness journey without the support of those so close and near, look ahead, keep up your pace, you are not alone. To a week of achieving  greatness.

My Early AM Workout VSA Later Workout

My workout time varies and I am noticing a different in my energy after specific times.

My early AM workouts after I have completed my duties to the canines and felines of the house as I have recently found out they are the Royalty, me just their servant.  Anyways after and I get my workout on my adrenaline flow is high and I am feeling Great, my focus is higher and I really do accomplish more in less time.

aged alarm clock antique background
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On those days, which are few but they remain, I drag about pondering on things mostly what I can’t change immediately it takes a minute or two to get my mindset into workout mode.  Once my mind is there I have noticed I don’t have the same level of energy after even though I have given my 100 in the workout.  I am really trying to figure this one out as well as make less time on pondering.

To a week of workouts regardless of when.