It’s Commitment

It is about the commitment and how so important.  I was so committed today because I so wanted to just STOP my workout today.  Stop just for today not permanently. It’s a norm for me on rising after expelling by night build up to cleanup-up if necessary after my canines they are my fur babiesContinue reading “It’s Commitment”

Nutrition is So Important

Of course we all know nutrition is important, well more so when working out.  What so many do not know and I raise my hand or both because I lack the knowledge as well.  There are a various types of nutrition and not just unhealthy, healthy and healthier. There is a nutrition for losing weight,Continue reading “Nutrition is So Important”

I’m Halfway There

I am at that point.  I completed week 4 of my current workout Barre Blend.  I’m excited to have made this far for several reasons and they are all mixed. 1. When I begin the first day and the first 10 minutes in I was thinking this is really low impact and on this dayContinue reading “I’m Halfway There”

Did You Do It

  Yes did you do it?  A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really. Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel wasContinue reading “Did You Do It”

To Change You Must…..

  To change, on my fitness journey I’m always looking and listening.  Okay let me clarify I look for ways to improve my current journey what can I also include in my fitness and nutrition.  I’m not in any going to exclude my current workout.  I had to learn the not so easy way. ToContinue reading “To Change You Must…..”

Determination and Commitment are Relatives – Close

Now what does that sound like and how can they be related well I’m going to share with you. Learning the not so easy way being determined to achieve a goal or goals as I am in my fitness journey is just that….. A DETERMINATION. Writing my goals down adjusting when necessary as this pastContinue reading “Determination and Commitment are Relatives – Close”

PLEASE It’s Not THE Age

Not the age for what? Nor sue what I am bout to share, well here it it.  I have colleagues, friends and relatives that have concern of AGE.  Really do you think age stops you from working out, changing your lifestyle? NO it does not. Beginning any workout regimen is not easy, especially if itContinue reading “PLEASE It’s Not THE Age”

Why Do I Stream My Workouts

I have been asked this question so many times in the past weeks. First I want to say I have nothing against going to the gym, it just does not work for me for several reasons and I will share. 1. By the time I get dress drive to the gym, check in place myContinue reading “Why Do I Stream My Workouts”

I Still Remember My “Third Leg”

Puzzling as it sounds, I had a third leg or so it felt like. I often reflect on his to remind myself of again my transition and gains on my fitness journey.  I know I’ve shared this before and it is necessary for me to reflect on. I have a history of horrible eating disorder.Continue reading “I Still Remember My “Third Leg””

Challenges Do Create and Motivate

Say WHAT? Can you I say that again, of course, Challenges do create and motivate atleast for me. My workouts especially the current one I am currently doing challenges me.  It’s not the weights but just the routines and then weights are added and I’m trying to keep on beat before the routine changes, I’m huffing andContinue reading “Challenges Do Create and Motivate”