I have to be honest, I love streaming my workouts and YES I’m 95% Beachbody the other well that’s 3 % using a few YouTube workouts mostly boxing, the other 2% is me doing lunges, squats, treadmill, or spinning .
What I had to learn is regardless how others may rave about a workout program it just may not be the one for me. There has been a few streamed workouts I followed just because I was following the crowd, however I wasn’t impressed or having fun.
Most of all and so important if you’re not having fun and excited about the next workout regardless of the sore muscles, then it’s probably time to rethink it. Being impressed with workouts are important because for me it’s the challenge. But agin it has to be fun.
Okay back to following the crowd. I felt guilty quitting you know not like a complete failure but I did feel I’d failed who? Yeah you guessed it. I’d not failed myself or others I was failing to accept this program is not for me.
This is when I became aware if I love the program the benefits or so fulfilling. Now fulfilling just isn’t the scale victories. Remember the non scale victories are greater. The energy, the mindset, the inches, that joy oh this list is longer but I will stop here. When you enjoy your workouts you become dedicated. Now remember I am a Beachbody streamer so not all programs are for me and gosh it’s not the trainer, because all the trainers are AWESOME. Sometimes it’s the program so I’m erasing my feelings of guilt and if you’re with a streaming workout program and not satisfied as well as feeling guilty if you quit. STOP, it’s okay to switch just don’t stop working out and oh don’t jump to anything easy. Just do you. You’re BETTER when you do you.
I had another pause. My fitness journey was once again paused although I deviated off and yes I had to grasp myself. The weather in this southern state was insane. No lights for almost 60 hours, snow (which we rarely get). The fireplace and those logs really burned quick, generator I’m not a fan of continuous use and most of all it was cold. The cell reception kept going out limited text, limited calls and no internet. Just once again insane. I panicked for a few hours, yet keeping family and fur babies warm, and safe. We experienced life on another level so what happened. Well lots of board games, story telling and jokes. We do this occasionally but somehow the real enjoyment had escaped us. Connecting to my older daughters when the cell tower allowed was like a sugar overload. We baked and cooked because of gas stove and I consumed way too much limited things to do or was it?
Nope it wasn’t. For certain I wasn’t able to stream workouts so during the day light we all danced, boxed, lift weights and used bands. So by night we were ready to wrap up for warmth . Games and workouts and a lot of love to appreciate the strength we had to push through the temporary pause.
LIFE will happen, there are and will be pauses on any journey, how we handle it determines if we stay “paused”, or push through. The time of the pause sometimes can or cannot be predicted but the resumption is there, if we (me and you) make it a choice because the pause is to strengthen us.
So today join me in an extra lift, squat, few steps on a walk or run or just a deep breathe for pushing through the pause.
There are days my nutrition is on point like really 💯, but the those days like today I was so off, not just one meal but every dang meal. Really my carb intake was a bit high the list is long today. I struggle with my carbs. Will I starve myself or workout harder in my next workout? Truth is NO. I will not starve myself or decrease my caloric intake my large amount, nor will I do 3 to 4 workouts.
Now I will get back on track of course I will evaluate why I felt the need to eat as I did. Since I give my all in every workout I will increase the number of workouts only if I have that increased energy to another one. What and why? It’s called moderation and enjoying life without overindulgence in anything continuous that will yield negative outcome. Now this does apply to workouts, nutrition but just as much to life.
Working on decreasing my carbs, share with me do you have a struggle?
Are you? This question may make you raise your eyebrow or both because you’re probably thinking 🤔 what the heck. Yes, and if you’re like me have a few social media accounts, RIGHT.
Well you have it right and wrong. The socializing I’m speaking of is allowing the greater population decide your norm so you will not feel like the odd ball. Odd ball being what you’re doing is so out of characteristic for let’s say your age, your financial status, your professional, your gender, your family, your friends this list is long but you get the picture.
You’re SOCIALIZED when you allow the limits, history standards set your limits. You’re socialized when you do them because you feel you maybe cast out of a group, lose friends, or as I do sometimes carry those labels “odd, so different”, there are many. I once was so socialized listening to a few on my fitness journey. I also am so glad I became aware, surrounded myself with like minded individuals, and detached myself from limiting socialized standards. Remember if you’re not harming you or others your journey be it fitness as mine or whatever is on the rise.
Just a quick reminder, life happens. Life can throw a curve ball and knock you completely off, which by the way should be temporary. So, this past weekend one of my fur babies begin screaming loud for 3-5 seconds then stop. If he bumped into something, another fur love touched him and he’d stand for minutes in one place. Now Lucky is with limited vision and several eye meds to prevent further decrease in vision so I felt he was adjusting but no.
Lucky was having difficult getting comfortable to nap and adjusting for comfy he’d scream then find a way for comfort. I really thought it would pass but nope and then the vet was closed. Well I couldn’t allow him to keep screaming and I was doing everything for comfort trying to make to Monday but that wasn’t going to happen. To the animal ER we went. We were triaged quick so that meant a quick visit right? I was so wrong and was happy Lucky was able to doze off. Three hours in the vehicle and my feet were cold. In we went, examined and then injection with two meds. The cost oh my. Home and two hours later very little relief for Lucky and no sleep for me. My Sunday was dragging, but every time he napped so did I and he screamed. He wouldn’t eat so no medication could be given and I was almost to tears. Really I just knew this is far worse and he was sick but Monday came. I called the vet no ER here and took the first appointment, this time Lucky was taken in and I sat in a cold vehicle again. I am not good for just sitting in an idling vehicle to warm or cool it for comfort. Yeah that’s just me. I get a call from the vet, more pain injection a higher dose and an inflammatory med injection with a treatment, a laser treatment one for now but he’ll need 6 more. Huh 🤔 laser well an hour later out comes the tech with Lucky and I assisted in getting him comfort for the ride home. By the way Lucky is a Shih Tzu and terrier mixed. Minutes after getting home and comfort still tired I wanted to workout. The other fur babies looking odd I turned and there is Lucky walking toward the food bowl no screaming. What? My little nugget had a horrible arthritis flare. I was so happy to see a speedy response to injections and laser treatment but I still wanted to workout. I was fatigued as yeah that fatigued and felt so guilty. I have a team we workout together, I’d delayed our workout which meant 2 workouts the same because everyone has a schedule so yeah. Long story short I couldn’t do either, I was super tired and energy was gone. I felt so guilty, I was letting myself and the team down.
Then a friend called and reminded me, it’s a workout, it’s okay give yourself permission for recovery and drown the guilt. WOW, I did and I was able to resume our workouts early Tuesday. We support one another in our team as well as grow together but more so understand. I ask of you what regular routine you perform and feel guilty when you have to bow out for a day or longer. Today I will say to you erase the guilt and give yourself permission to recover to a stronger you.
Carbs have some benefits especially the ones that provide energy in workouts. There are so many carbs although healthy and fiber filled it is easy to overindulge without being truly aware. What happens we, or rather ME sometimes have eaten too many carbs. It did take me awhile to become knowledgeable of this. I begin tracking my carbs, I wasn’t eating excessive on the truly recognizable carbs. I’m share a few.
VEGGIES – acorn squash, butternut squash, green peas
I’m sharing only a few for there is more and I’m aware that modification is so important, however sometimes it is easy to lose control on what we know is good for us. Depending on your active level is a good start to know your limit. Just remember as I have to too much of any food can have a backlash in my fitness journey. Still learning and growing my fitness knowledge, what’s new on your journey and it doesn’t have to be on fitness.
What toolbox you ask? Your daily toolbox. Oh did you think I was speaking on one with screwdrivers, saw replacements, nuts and bolts? Well no and yes because there are nuts and bolts in your daily toolbox.
The box I’m speaking of is the one that gets you motivated, get you in and keep you in that mindset of being the champion you are and pedaling towards those goals. Keep in mind that pedal can be fast or slow and sometimes very slow but you keep moving. That continuous momentum is so necessary, but what’s in your toolbox 🧰? Now the contents can change . I’ll share mine
I listen to podcasts which are chosen by the content that’s applicable for me and my goals. Quick pause every podcast is not for you, choose wisely as not to burn wasteful minutes. I read books of encouragement. Encouraged reading is different because it encourages me to continue and see through what I call ‘life fog”. Motivational reads are a combination of motivation and encouragement, now that’s my perception and I’m allowed you may see it different. Respect mine as I will yours. My workouts help me release, think and feel just great. I release unnecessary worry there are things I can change or contribute to the change (always positive), then there are things are what they are are and it’s not for me but someone else to change. I think and resolve while working out it just happens and the feeling well that’s from the endorphins. I journal, I have a daily calendar to include what I expect from myself outside of my medical professional. My toolbox is heavy some days and there are days I remove a few of life nuts and bolts the weight is lighter. What’s your load in your toolbox?
I’m raising my hand, no both hands, I AM GUILTY. Just a reminder, fitness and nutrition go hand in hand it’s a binding relationship FOREVER. Now don’t misunderstand this because you can get fit on changing your nutrition without being physically active. As well as you can get fit without changing your nutrition. In both instances it will take longer and in both as you begin feeling good, your mindset changes and guess what happens? You got it for the nutrition only you begin incorporating some type of activity of fitness in your life, walking, spinning, weightlifting, yoga, Pilates and the list continues. By the way all of it can be streamed on BOD , want details ask and I’ll share and you can join me and so many others. Okay the tempting, that I’m guilty of sometimes. My nutrition is a 75/25 just being honest I haven’t made it to that 80/20. What are those numbers well it’s the so healthy and the off the record. Now to understand eating too much good has it’s backfire. I love salads, lots of greens, nuts, pumpkin, yams, all good right, of course. However too much for me because of the fiber can cause a GI disturbance yep unless the water consumption is increased. I love nuts and good as they are for you an over consumption means increased fat you have to balance the servings. I fail every time. I try bulk purchasing and I bulk eat not good. I had to be reasonable stop tempting myself with the good. What did I do?, well I purchase the 100 calorie packets and I really limit myself what a change. How do I manage the other good, I purchase single servings so I won’t over indulge. Now this was difficult as it cost more to purchase small than large but I had to stop the temptation because I have no control on good nutritional food and that goes for fruit. Fruit is good but too much converts into sugar and really I can’t burn that sugar in workouts including my daily activities. Tempting the good. Now about the other I learned I’m not good with chips so I stop that purchase. Really I can eat a large bag of chips, drink lots of water and be satisfied as I huff and puff through a workout, 5 lbs feel like 20. Now when I have that craving, and I do; I purchase chips I serve myself a few and with tears I immediately toss the remaining in the garbage and the same when I bake and no one else wants anymore I toss it. I know wasteful why not freeze it. Really freeze it, nope I know how to defrost it so I toss out the temptation. I know I’m not the only one that fight temptation so let’s be strong for each other and I’m tossing strength to you.
I just couldn’t complete the title for once I took a deep breathe because I once fell in the trap. You know what it is those words okay I’ll say it ” New Years Resolution (s)”. If you have made any and most people have and a lot of it relates to the fitness journey maybe I’m assuming because I once made those resolutions and my fitness journey. Not to change or discourage anyone but I am going to make a few suggestions.
Cancel the resolutions because you started so many times and gave up a few weeks any for some they’ve already given up and we’re still in the first week of the new year.
Evaluate your resolutions as to how realistic they are. Yes they are realistic but how realistic are they to you sticking to them.
Slow the change, yes just slow down. A long list of change is a set up. I now will refer to my favorite work “tweak it”. Tweak what you’re doing. For instance if you are not working out and it’s just not you YET, how about one – two days a week for 10 minutes and stay focus on that for a month (trust me once your body begins to respond you will increase the time and days)
Your nutrition don’t start eliminating 100 things from your nutrition, seriously you trying to starve yourself ? Gradually eliminate things you are so addicted to. There are so many non benefitable foods consumed it doesn’t matter whether we eat them or not so those are the easy ones to just toss out and skip by in the grocery store or if you’ll like me order it online. During this elimination process again pace yourself and substitute the change with another food of greater nutrition value and better for you. Introduce and eliminate every two weeks. This is one time the slow place will win the race.
Just LOVE YOU and you’re halfway to the finish line of committing to a greater you and THOSE GOALS are ACHIEVABLE
I know I am not the only one that experience a week beginning like this. Like what? Well I have a list of TO DO so long that I’m not sure where to begin.
Usually I prioritize but looking at this list it’s so similar to a double booking. BUT I know after my workout well my second workout I will have figured at least a solution and start applying action to this list.
My workouts with the adrenaline flow aides my mindset and focus, today that’s a refocus. Will this work for you maybe so maybe no. There are so many ways to handle a double booking in life: workout, meditation (yoga/ or just sitting quietly). Set a timer for that sitting quiet as you don’t want to sit the day away. A jog, walk then begin the organization of your day.
All of the stated works for me, but today it’s working out. How do you handle your not sure where to begin?