Nope, No and That’s the TRUTH

Your body, with its instinct for self-preservation, knows, on some level, that Human Giver Syndrome is slowly killing you. That’s why you keep trying mindfulness and green smoothies and self-care trend after self-care trend. But that instinct for self-preservation is battling a syndrome that insists that self-preservation is selfish, so your efforts to care forContinue reading “Nope, No and That’s the TRUTH”

How’s It Going

Spring brings about refreshing. It’s common to refresh the house, the yard, but what about you. You meaning how are you rejuvenating YOU. Yes our bodies are different in the Spring. Yep we bloom in energy that is most people. Again that rejuvenation, how are you doing? How about your body?, meaning your fitness. IsContinue reading “How’s It Going”

Its America Heart Month

When you hear it or read it what really do you think? I’m okay, I’m young I have many years before this concerns me, I’m already on medication for my heart, I only have blood pressure problems my heart is okay. If you have thought any of the above, WELL, it’s time for a bitContinue reading “Its America Heart Month”

Don’t Stop Just Modify Believe In You

I’ve heard this several time recently. First let me share I’ve experienced the thoughts, used the excuses and believed the myths. We are all created equally and yet we are all different. I’m sharing because I want as many females as possible to believe in themselves es in fitness. I’ve heard this recently. ”I wantContinue reading “Don’t Stop Just Modify Believe In You”

How Are You Standing?

I’d like to know, and to clarify I’m not speaking of posture. I’m speaking on your goals, in specific your health and fitness goals as well as the action applied. Let’s talk, we are in October and where are you? Have you been 100 percent dedicated to those fitness and health goals are did youContinue reading “How Are You Standing?”

It’ Easy To Mimic- It’s Better To Be You

I have to be honest, I love streaming my workouts and YES I’m 95% Beachbody the other well that’s 3 % using a few YouTube workouts mostly boxing, the other 2% is me doing lunges, squats, treadmill, or spinning . What I had to learn is regardless how others may rave about a workout programContinue reading “It’ Easy To Mimic- It’s Better To Be You”

Are You Socialized

Are you? This question may make you raise your eyebrow or both because you’re probably thinking 🤔 what the heck. Yes, and if you’re like me have a few social media accounts, RIGHT. Well you have it right and wrong. The socializing I’m speaking of is allowing the greater population decide your norm so youContinue reading “Are You Socialized”

Permission Without Guilt

Just a quick reminder, life happens. Life can throw a curve ball and knock you completely off, which by the way should be temporary. So, this past weekend one of my fur babies begin screaming loud for 3-5 seconds then stop. If he bumped into something, another fur love touched him and he’d stand forContinue reading “Permission Without Guilt”