I have to be honest, I love streaming my workouts and YES I’m 95% Beachbody the other well that’s 3 % using a few YouTube workouts mostly boxing, the other 2% is me doing lunges, squats, treadmill, or spinning .
What I had to learn is regardless how others may rave about a workout program it just may not be the one for me. There has been a few streamed workouts I followed just because I was following the crowd, however I wasn’t impressed or having fun.
Most of all and so important if you’re not having fun and excited about the next workout regardless of the sore muscles, then it’s probably time to rethink it. Being impressed with workouts are important because for me it’s the challenge. But agin it has to be fun.
Okay back to following the crowd. I felt guilty quitting you know not like a complete failure but I did feel I’d failed who? Yeah you guessed it. I’d not failed myself or others I was failing to accept this program is not for me.
This is when I became aware if I love the program the benefits or so fulfilling. Now fulfilling just isn’t the scale victories. Remember the non scale victories are greater. The energy, the mindset, the inches, that joy oh this list is longer but I will stop here. When you enjoy your workouts you become dedicated. Now remember I am a Beachbody streamer so not all programs are for me and gosh it’s not the trainer, because all the trainers are AWESOME. Sometimes it’s the program so I’m erasing my feelings of guilt and if you’re with a streaming workout program and not satisfied as well as feeling guilty if you quit. STOP, it’s okay to switch just don’t stop working out and oh don’t jump to anything easy. Just do you. You’re BETTER when you do you.
I’m currently just bouncing all over with my workouts. Now if you know me this is not always a good thing. I need structure with my workouts to prevent complacency and not to just do the same workouts in other words, a schedule. Yep this is why I love streaming my workouts, one program directing me each day what to do. This is why beachbodyondemand is my channel. Of course I do a few you tube workouts but 95% it’s that beach body workout with those awesome trainers. I shared the current bounce with someone and their recommendation left me speechless, my response was “really”. I bounce when I’m not sure which new workout I want to begin. The Recommendation- maybe working out is no longer for you, perhaps you should stop and find another hobby.
I’m lost, first it’s not a hobby, it’s my fitness journey but it’s a life style. STOP, that was alarming. Now I know I will never be able to share my fitness journey with her . Sometimes we just have to figure things out for ourselves and cast out those negative inputs regardless of how we value a person. Everyone we classify as a friend will not understand us. Yes it’s okay to value certain aspects of our life differently. But for certain if you don’t understand at most be supportive. Or just figure it out for you after all whatever journey you’re on it is about you, pleasing yourself to be proud of you. So you like me sometimes we just have to figure it out for our goals. I’m going to do a few squats to that.
I am guilty, I admit it I really over indulged and that was a few days ago. It has taken me a few days to get that me feeling back. I’m usually for tossing out, leaving behind food or just don’t eat the foods I know will drain my energy. Knowing my body I am so aware what foods and how much of it will put a strain on my energy and that’s not just for workouts. My thoughts are a bit sluggish and I’m just, well, “lazy”. Lazy isn’t all I feel bloated and I will have a lot of flatulence.
What I’ve learned is not to punish myself too much. I increase my water intake more than normal. I’m good for 64 to 80 ounces on most days so yes I increase that. I resume my normal nutrition. What I don’t do which works but that balance in life is still off, is starve myself for several days. Without any nutrition I’m still in that zombie mode, lazy, slow at responding, tired, sleepy and that list can be extended but I’ll stop here. Punishing yourself for over indulgence can and will be hard on the body and mind. Just resume your normal.
With that said if you’re indulging every day then there is a problem. Easy way to resolve it is find out your why, then tackle it like a touchdown, home run, 3 point basket goal.
No punishment, because sometimes we just have to enjoy a bit of comfort food. Let’s agree no extended indulgence (unless it’s vacation should you take one) and that should be moderate indulgence.
What toolbox you ask? Your daily toolbox. Oh did you think I was speaking on one with screwdrivers, saw replacements, nuts and bolts? Well no and yes because there are nuts and bolts in your daily toolbox.
The box I’m speaking of is the one that gets you motivated, get you in and keep you in that mindset of being the champion you are and pedaling towards those goals. Keep in mind that pedal can be fast or slow and sometimes very slow but you keep moving. That continuous momentum is so necessary, but what’s in your toolbox 🧰? Now the contents can change . I’ll share mine
I listen to podcasts which are chosen by the content that’s applicable for me and my goals. Quick pause every podcast is not for you, choose wisely as not to burn wasteful minutes. I read books of encouragement. Encouraged reading is different because it encourages me to continue and see through what I call ‘life fog”. Motivational reads are a combination of motivation and encouragement, now that’s my perception and I’m allowed you may see it different. Respect mine as I will yours. My workouts help me release, think and feel just great. I release unnecessary worry there are things I can change or contribute to the change (always positive), then there are things are what they are are and it’s not for me but someone else to change. I think and resolve while working out it just happens and the feeling well that’s from the endorphins. I journal, I have a daily calendar to include what I expect from myself outside of my medical professional. My toolbox is heavy some days and there are days I remove a few of life nuts and bolts the weight is lighter. What’s your load in your toolbox?
Yes I am. I have listened to concerns in the first week of 2021 about individuals starting to implement change to look or similar appearance of someone else. Now I know we all sometimes look at another and silently or loudly if you know them complement them on a look. BUT I NEED you guys to listen to me…………….
We all have similarities but we are all different. No you cannot look like that person if you’re not changing habits, thoughts and many times the people who you accompany yourself with that have total contradictory views on your goals, in other words negative. What takes someone 2 months to change may take you a week or six months are you willing to stick with your program or goal until then. Perhaps their metabolism is different or their life style, the stress, the routine so many variables. So PLEASE PLEASE PLEASE stop it.
You are who you are. Be realistic know your weakness and strengths in working toward your “committed change”. Uh huh you have to be committed and know YOU. The change in my workouts are all on my strengths and weakness I gravitate to my strengths first because they are so easy to increase the momentum for change. I adjust my weakness slowly so they can become my strengths (we need a cross over). I have learned and if you are different, halleluiah, if I move to rapidly in changing my weakness I slow down and it happens. Yes, those weakness will remain my weakness until I do that gradual change. Okay gradual may not be for you but know how fast you can go and again stay committed.
Just as I want to make change in my fitness journey, lifestyle with ongoing noticeable, positive change well I’d like you too as well. And if it’s not the fitness journey whatever journey you are making a change in I’m cheering you on. GOOOOOOOO
Alignment is so important in out life. Just as we make certain our vehicles, portraits, wall decorations, furniture is aligned so must our life. I didn’t realize until my recent muscle injury our was off alignment. In my fitness life & journey I must realize it has to be aligned with my life.
Alignment doesn’t mean just yoga, meditation, essential oils, reading or and listening to motivational books, podcasts, following motivational individuals on SM, being a part of groups also of positive reflection & motivation, journaling. Although it is all great and needed but applying what we hear or learn is utmost important . I was in need of realignment. I had become complacent and was unaware. That injury down time. To assist me I returned to the use of my Panda planner which has so many areas to write down focus. It aides me to focus on all ares become aligned with my several goals/intentions.
I know we all have different methods to stay aligned and to eradicate the complacent slope. How are you staying aligned?
There are days I’m not sure if I want to workout or when/ Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile.
When this happens I can only justify for a few minutes because there really isn’t an excuse. With my streaming programs, the community that is involved I can do a workout in 10-45 minutes if I just want a change for the day because each workout has a calendar. If you have never had an inspiring, motivational community then you have got to try my community. Beachbody On Demand Homepage: https://www.beachbodyondemand.com?referringRepID=1262129. It’s a community like no other. ok now on with igniting
Okay I will go onto social media and see the inspiring comments from my previous workouts or view someone else on their workouts or just log onto wp and see inspiring posts from those I follow or and follow me. Fire is higher when I listen to one of my many pod casts and then I am lit, on fire and ready to prepare for a great workout more so a great workout. Sometimes we just need a little push.
That’s right, I need you to stop that insanity. I hear this a lot and I wonder, when will so many stop focusing on what the condition of health was in yester years. Truth people didn’t live as long, didn’t have the medical knowledge as of today, and just thought it was normal to stop doing certain activities after a certain age.
WE have evolved in the fitness arena so just stop saying if you were younger because you are not but you can still do it. Yes but only if you want to.
It’s NOT Your AGE, it’s you. All you, no one else but you of course your age too, but your age isn’t stopping you from being active it’s you. SO now I need you to rephrase that excuse. How about, “It’s not my age because I’m making changes in my fitness life, slow but change , I will no longer use my age as an excuse. I know there are so many workouts I can do and only a few I’m not able to and some I will be able to at a later date. It’s NOT MY AGE”
The title seems as if I’ve repeated myself and I have. In a recent share on IG and FB ( I post daily motivation quotes and how I interpret to apply for life).
Individualizing yourself. This is one that I had to reflect on as I created the quote. It is so easy to mimic the life of others. We take the advice of others but then I notice people try to emulate that person 100 percent n then just stop their growth because they see themselves as a failure. This is not so. Why?, What?
It is great to take the advice of others especially if it’s positive and can assist on whatever journey you’re currently traveling. I use travel because a journey toward any goal is like a road trip. The terrain changes. Okay back to YOU. Taking the advice does not mean to try to emulate their life. You nor I do not know what their entire journey has been and nor do we know ALL the solutions. We do know what is being shared but in applying all the good advice and inspiration, don’t forget you.
Forgetting YOURSELF will make the journey tougher, longer and you will loose your identity. As we ( you and I) continue on our journey let’s remember learn from others and apply within OUR life but to be honest and true to ourselves. I’ll be me and YOU be YOU.
I ask “ Is it YOU”. To a great week, month of Individualizing.
I can only think as I share my journey with many of all ages and hear these sayings. “WHAT”. Okay a list and I’m not sure if these are to deter me, mock me or if people believe it.
1. Is this workout appropriate for your age? Is there an age limit to workouts, if you can do it well do it.
2. What’s your reason, I don’t understand. My workout reason is that I enjoy it, the way I feel in so many ways and YOU don’t need to understand my why for my fitness, however if you’d like to join me to experience the joy, fun and change I am, well come on over Let’s Do This.
3. Are you afraid of injury, I thought you had RA. Yes, I do have RA and if I’m not flaring I’m good and if I am I just adjust the move, weight or whatever is necessary for me to complete the workout. Yes, I’m afraid, afraid I will become lazy, unhealthy and let others decide MY designation in MY fitness journey.
4. I was told that after a certain age blah blah blah. Really and no one ever told you to encourage others, or not to place limitations on your self, maybe someone said your age should not define your capability or stop your growth in every possible area of your life and that does include fitness.
I encourage ANYONE that wants to begin a fitness regimen PLEASE do so. You are denying yourself if you listen to the whispers that say no, you can’t, or don’t.
It’s time to drown out the whispers and become You for YOU. Do IT