Fun In My Workouts

box cheerful color cute
Photo by Pixabay on Pexels.com

 

What the heck is that who has fun working out? 🙋🏽‍♀️. Am I smiling , really no, BUT I am enjoying my workout the challenge, me building a relationship with my body, learning my strength and endurance has out weighed what I thought my limits were.  As well as the mental growth as a person.

Now back to the fun, remember when. you were younger going to the park and the energy, well it was a workout, a recess at school a workout. Hmm not sure if recess was a workout or a hallelujah time to think about that upcoming test or hoping you I wasn’t the next one that had to answer a question I didn’t know the answer to, but I enjoyed it between theses thoughts.  So with this said if you are not sweaty, but high energy, making progress, breaking through plateaus, and looking to the next workout well, it maybe time to evaluate your workout.  Workouts though challenging should be enjoyable and FUN.

To workouts of FUN. Enjoy……

Workout Demon

Do you know him or her? What? You never met? Really? Well, the demon was disguised because you have met.  Yes you know when you hear, “you deserve a few days off” and you are just lazy, upset with the flow of the day, energy drained from dealing with BS, not that you really need those days off unless. Your workout trainer said so or you or on vacation, traveling. Okay to assist on the vacation or travel you can join me and be workout ready where ever you go.

BUT don’t let that “workout demon” deter you from your fitness journey. Kick him out the way and get your  workout gear on and GET GOING.

To a week of destroying the workout demon.

The Benefits Of A Challenge Group

What is a Challenge Group? , for sure it’s not a competition group. You are not competing against others or measuring your fitness level against another.  It is a group of individuals, you can reside in the same area or you can be all about the country.  You post and share your fitness journey with each other, you cheer and encourage one another on their greatness and progress.  So what about the not so good days, well you are not alone, you cheer each other through that struggle, positive vibes, encouragement.   You will not receive negativity its like a cheering squad with in a cheering squad and everyone in the group is on the squad.  So why is it a “Challenge Group”?, because the squad encourages you to challenge yourself to dig deeper on your journey, not to give up when you think “I can’t”and well make that 100 mark you thought was the end a new beginning. When you are at 50 you get that cheer from so many.

You get the cheer, the shares of suggestions to break plateaus, share your progress exchange recipes and oh my the list just grows.  Of course everyone does not require a challenge group but the benefit is priceless.

With this shared think about it, any questions, just ask me. Continue reading “The Benefits Of A Challenge Group”

I Cried After 6 Weeks of Workout

macro shot photography of water drops
Photo by Lum3n.com on Pexels.com

It was Saturday, I completed 6 weeks and sometimes other workouts and a run but my focus was on this specific workout.  For 6 days a week, 20 minutes for 6 weeks.  On Day 1 that was it, but I felt I owed it to myself to try another day. Day 2 I knew I should have followed my first instinct just STOP but I went on to the next day. Day 3 the words of motivation pushed me through and each day the trainer gave motivation to complete the workout but words that  empowered a higher level of GREATNESS within.

Why did I cry? Because I was going to stop at a level I thought I was capable of in working out and trust me in 20 minutes I was stoked at the intensity and burn I received.  Sometimes we assume as I did that we are functioning at a level be it in workouts or just daily living we have grown in.  Believe me don’t there is such a higher level of you as I found out of me that exist and once that goal is reached you cry tears of joy.  My tears were of joy because I’d discover a greater strength of ME.

To a week of  A GREATER STRENGTH IN YOU.

Hold The Banner High-trust the process- Your Goal Are Closer

I If there is anyone  who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME.

It’s the way it is, looking for fast and immediate change on a fitness journey.  Now the younger you are you will see faster results so in the words of so many trainers “trust the process”, “believe in yourself”, “stay focused” and the one I have to remember and say aloud so many times each week “STOP COMPARING”.

Isn’t it so easy to compare when you see others especially if you are doing a “Beachbodyondemand” workout. You see results that are eye-popping and I scream WOW. Truth is I’m comparing my results to others and should not because there may be factors, no let me just tell it like it is.  There are reasons sometimes my results are slower or maybe it is just not physical.

Guilty as is. I don’t always follow the recommended caloric intake or and food portions.

portion container

I sometimes am stressed about somethings I can’t change, but I guess I enjoy the stress for a few days before I realize it’s life grow and go forth. Oh and its sleep sometimes I am sleep deprived because I think I have to accomplish so much in a day which I am better at prioritizing and improving daily, no maybe weekly most times. Oh yeah the age factor, hormones has bounced on the result play, yeah just pitched in without an invite.

Nonetheless if you like me stay focus and trust the process you will see results, in inches, mindset and weight.  Believe in it and believe in you.  We are both stronger than we  exhibit and you probably like me should relinquish this .  To a week of “TRUSTING THE PROCESS”

yeah printed white board
Photo by rawpixel.com on Pexels.com

LOOKING INSIDE

TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age.

I have been blessed to meet individuals of all ages, sizes and definitely ailments.  The one thing I encourage them all as they may say I wish I could walk, run, or be as active as I was before….., How do you feel about yourself.  About yourself, not your physical mirror reflection because sometimes I  run from mine and the picture of my last 5K I should keep running.

Okay back to YOURSELF, the inner you, your greatness, the positive mindset you share with others, how you have assisted a friend, your family, your child, neighbor the mean or nice coworker.  How many hours of sleep have you forsaken to assist someone, the compliments you give, your smile, your laughter, your hug, your nod was great too.  There is so many more words to describe the inner beauty of you just take a moment and look inside.  YOU ARE AWESOME and YOU CAN ACCOMPLISH THE CHANGE YOU SEEK.

To the moments you are LOOKING INSIDE and the beauty of it all, Have a GREAT ONE>

Changing My Routine for ME

I am in my second week of changing my routine and not just for my workouts.  I read a lot of motivational self-help and inspiring books.  I have also learned in my readings I am unable to apply all I am reading because it does not apply to me well not at the moment but maybe in growth I can apply.

With this said I have and continue to learn to adjust my life’s and workout routine to better fit my Life and with positive outcomes. At one time I was so confused in gathering my learnings and applying but learning and applying means that which will assist you for now.  The other learned knowledge may need to be applied later.  It’s the momentum of growth.  However you may need to perhaps reread or highlight so later you can find that motivational point later.

I want to share what I have learned, it all works, just know when to apply, and when it does not apply to you at the moment.

CHANGE and GROWTH is GOOD, make this week another Growth of Greatness for YOU.