How’s It Going

Spring brings about refreshing. It’s common to refresh the house, the yard, but what about you. You meaning how are you rejuvenating YOU. Yes our bodies are different in the Spring. Yep we bloom in energy that is most people. Again that rejuvenation, how are you doing? How about your body?, meaning your fitness. IsContinue reading “How’s It Going”

It’s A Simple Solution BUT …

The solution is simple and the but. Sometimes the BUT is a reminder for us to get to the solution. Now this message will be easy and simple. On a fitness journey it is so easy to say, “it does not work”. 🤨 How true is that. To begin any fitness journey you must haveContinue reading “It’s A Simple Solution BUT …”

Its America Heart Month

When you hear it or read it what really do you think? I’m okay, I’m young I have many years before this concerns me, I’m already on medication for my heart, I only have blood pressure problems my heart is okay. If you have thought any of the above, WELL, it’s time for a bitContinue reading “Its America Heart Month”

Don’t Stop Just Modify Believe In You

I’ve heard this several time recently. First let me share I’ve experienced the thoughts, used the excuses and believed the myths. We are all created equally and yet we are all different. I’m sharing because I want as many females as possible to believe in themselves es in fitness. I’ve heard this recently. ”I wantContinue reading “Don’t Stop Just Modify Believe In You”

How Are You Standing?

I’d like to know, and to clarify I’m not speaking of posture. I’m speaking on your goals, in specific your health and fitness goals as well as the action applied. Let’s talk, we are in October and where are you? Have you been 100 percent dedicated to those fitness and health goals are did youContinue reading “How Are You Standing?”

Permission Without Guilt

Just a quick reminder, life happens. Life can throw a curve ball and knock you completely off, which by the way should be temporary. So, this past weekend one of my fur babies begin screaming loud for 3-5 seconds then stop. If he bumped into something, another fur love touched him and he’d stand forContinue reading “Permission Without Guilt”

The Carbs We Consume

Carbs have some benefits especially the ones that provide energy in workouts. There are so many carbs although healthy and fiber filled it is easy to overindulge without being truly aware. What happens we, or rather ME sometimes have eaten too many carbs. It did take me awhile to become knowledgeable of this. I beginContinue reading “The Carbs We Consume”

Changing The Self Talk

I know we’re told talking to yourself is somewhat of an insane practice and forbid if you answer with a resolution. Okay honestly have you ever talked to yourself? I’ll answer for me with both hands 🙌 raised. GUILTY. For me it’s a check and balance system. Okay another raise for the honesty when IContinue reading “Changing The Self Talk”

It Happens

Today I had that experience, you know the one when the body and mind just will not sync. My body was feeling it, the endorphins were rising as I’d already scheduled my workout time . Of course I still do home workouts and YES, ABSOLUTELY I’m still streaming on beach body demand. I do haveContinue reading “It Happens”