focused – Nitrice Healthy Fit

What’s Your Mindset

Wow, March already, I think it’s true my grandmother use to say the older you get, time seems to go faster. Hmm, I didn’t understand then, but now I do. Anyways March and I have a group on mindset, yes you’re invited, either way your mindset. It is easy for us to make time forContinue reading “What’s Your Mindset”

What Does It Mean

What does it mean to eat like you love yourself? For me, it means eating foods that releases that feel good without guilt or stress around choices. Most people believe (or have been taught) that losing weight, gaining muscle, or maintaining our figure means giving up the foods we love and building ourself a longContinue reading “What Does It Mean”

When Is The Last Time You Did It?

Really, when is it, we focus so much, and not only in the fitness world but our daily lives what we are doing wrong; we forget to look at all the rights we’ve accomplished. Today self applaud yourself for ALL those rights applied that has gotten you to your level of GREATNESS today, and guessContinue reading “When Is The Last Time You Did It?”

Perfection vs Best

It is so easy to up our levels especially in fitness, but is it our level or the levels to someone. When you level up, it has to be on your terms and most of all that level up must be to your best. That best will not be perfect, but once again your best.Continue reading “Perfection vs Best”

About That Vibe

How great is it to have a Great feeling vibe. Is it valuable, of course. But most of all is it YOUR vibe. It is so easy to get caught up in the vibe of others, it can also be confusing. I’ve been there. We allow our great friends transpose their goals on us andContinue reading “About That Vibe”

It’s That Time Of Year

it’s that time or will soon be, there be a change in nature. The nights will become longer and the flowers, well some will lose their bloom and many trees will slowly change to many beautiful colors. Of course I’ll have a hard full of leaves. Not sure how many times it looked like funContinue reading “It’s That Time Of Year”

It’s Okay Just Don’t Stop

Yep, all is okay. My new workout program, Liift MORE, is a challenge. Five days a week, but I always add an extra day because I prefer 6 days a week and I get to choose. A quick break, I enjoy my streaming workout because I have so many choices, not just in lifting, butContinue reading “It’s Okay Just Don’t Stop”

It Will NEVER Happen

I recall when I wanted to make changes to my body. Now I’ve experienced “eating disorder” all of them. To unhealthy weight 99 lbs and I’m 5’7.5 to unhealthy overweight greater than 230. I’m so glad of the recovery and I hesitated to these changes. Eating healthier and working out. I used every doggone excuseContinue reading “It Will NEVER Happen”

Where Do You Begin?

I love my workouts, love my workout groups, love my trainers although sometimes I feel my trainers are a bit aggressive. I love BOD, if you don’t know about BOD or want more information, just send me a response. Oh yeah, just kidding about the “aggressive trainers”. I’ve been challenged on a few workouts. Now,Continue reading “Where Do You Begin?”

What’s Your Engine Speed

I bet you didn’t know you had an engine, nor was you aware you had an internal speedometer. Well, yeah you now know, but the speed. I’m speaking on fitness, however it also applies to our daily lives. See we all start our engines and then we get to moving. We follow the speed limitsContinue reading “What’s Your Engine Speed”