The Great Distraction It is an easy conversation. The talk about “becoming,” but we rarely talk about “releasing.” To evolve into the person you are meant to be, you must first identify what is distracting you from the necessary actions. Not always easy, especially when applied to “self.” Old Habits New Barriers Distraction usually wearsContinue reading “The Cost Of Holding On”
Tag Archives: focused
Stop Training On Their Clock
Find Your Prime Time We’ve all been there: forcing ourselves out of bed at 5:00 AM because a fitness influencer said that’s what “winners” do. But here’s the truth: if you’re miserable at 5:00 AM, you won’t keep it up. It’s time to change your schedule. Your Prime Time isn’t a physical location or aContinue reading “Stop Training On Their Clock”
When The Mountain Feels Too Steep- Find Your Second Wind
“Always try to find the silver lining out of a gloomy situation” iRefuseMindset Life definitely knows how to throw a wrench in the works, doesn’t it? That “steep” feeling is incredibly relatable—sometimes just getting through the next hour feels like a mountain climb. We’ve all been there. You wake up with a plan, and byContinue reading “When The Mountain Feels Too Steep- Find Your Second Wind”
The Mid-January Shift
How Champions Stay Focused Happy Tuesday, everyone!!!! I have a quick question for each of you. Are You SLAYING? As we approach the middle of January, we hit a critical crossroads. For many, the initial excitement of New Year’s resolutions starts to fade, and the “slow quit” begins to set in. But I want toContinue reading “The Mid-January Shift”
Bring On The TRUST
That Trust and Belief In YOURSELF Trust begins with you. Before strategies, before plans, before action—there must be trust. Trust in your voice. Trust in your decisions. Trust in your ability to grow, adjust, and rise even when the path isn’t perfectly clear. When you choose to trust and believe in yourself, you activate theContinue reading “Bring On The TRUST”
Strategic Scheduling for Personal Growth
I am on repeat today. PLEASE be the one to share and reread. Why? Because you have not only slowed your growth by that one habit. Of course ACTIONS are important but THAT ONE action is mapping it out. MAKE IT MATTER MONDAY: Map Out Your Victory The theme for this Monday is all aboutContinue reading “Strategic Scheduling for Personal Growth”
Don’t Give Up: Actionable Steps for Year-End Motivation
Don’t Do It You have been so strong and now is not a good time to decrease your strength. That strength in action nor the strength in mindset. As we near the year’s end there are so many things to look at and realize you have achieved, maybe over achieved and then in areas youContinue reading “Don’t Give Up: Actionable Steps for Year-End Motivation”
Create Your Own Trend: Embrace Uniqueness
Really Where Are You Trending? How easy is it to follow what is trending and it is not really you AT ALL. Just follow to be included in that same old boring talk/conversations you have no interest in. Following the same steps, going to the same shops for coffee etc. looking at the TV showsContinue reading “Create Your Own Trend: Embrace Uniqueness”
Forgiveness: Key to Unlocking Your True Potential
But Really Are You Still …. I just encountered a friend that I am certain if they read this may no longer be a friend well… But Really. How are you dispersing your energy? How can you say Positive if you are still holding on to anger. How can you STILL be angry with someoneContinue reading “Forgiveness: Key to Unlocking Your True Potential”
Thursday Transformation: Let Go of Limiting Beliefs
“A Throw Back But A Toss Out” The cliche is used as Thursday being a throw back. Let’s do a switch and then you can return to the “throw back”. How about “a toss out”. Making Thursday a day you toss out all the behavior and actions that no longer serve you. The ones youContinue reading “Thursday Transformation: Let Go of Limiting Beliefs”
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