focused – Nitrice Healthy Fit

What’s Trending, You Know

How often do we make a decision on ”what’s trending”. I see, I hear so many people make decisions on the trend. Are you aware people do the same in fitness workouts. What’s the popular trend. Now a brief share, this is why I like BOD (beach body on demand). WHY, because the choices inContinue reading “What’s Trending, You Know”

Forgive Yourself – Only if NEEDED

Forgive yourself. It is easy to deviate from your path on any journey, but today I’m speaking about your fitness journey. Being on a fitness journey isn’t just about workouts. Nope, it’s also about your nutrition and your hydration. Of course you’re human and will fall off, perhaps you shortened a workout, or ate anContinue reading “Forgive Yourself – Only if NEEDED”

Don’t Stop Just Modify Believe In You

I’ve heard this several time recently. First let me share I’ve experienced the thoughts, used the excuses and believed the myths. We are all created equally and yet we are all different. I’m sharing because I want as many females as possible to believe in themselves es in fitness. I’ve heard this recently. ”I wantContinue reading “Don’t Stop Just Modify Believe In You”

Rising or Lowering The Bar

Rising or lowering are my chosen words for the goals of 2022. It’s a message I want to ask of myself and you are welcomed to join me. At the beginning of a New Year I make goals. I revisit my year prior goals and see what remains and how to incorporate with my currentContinue reading “Rising or Lowering The Bar”

Fighting the Fatigue or Is It The Comparison

I’ve shared so many times how great it is to set goals, unlimit yourself, listen to podcasts, read mentor books. But there are a few things to note. All mentors though recommended is not for you because no matter how great they are (and I believe 97% are great) they are not your relatable person.Continue reading “Fighting the Fatigue or Is It The Comparison”

Should It Always Be Easy

This easy is relating to my workouts. There are days I want to stop because I just look at the trained (BOD) and the workout name of the day I know it will be challenging. Now, honestly there was a time I skipped around on a program or a few minutes in I’d stop. IContinue reading “Should It Always Be Easy”

How Strong Is Your Why

This is a question I often ask myself especially when I procrastinate on an action in moving toward my goals especially my fitness goals but also in my life goals. A question and an answer-the answer. If you want it bad enough not only will you not procrastinate, you’ll also find ways to improve yourContinue reading “How Strong Is Your Why”

Are YOU Ready to Defy It

Defy seems a bit rebellious but I think it’s time to be rebellious. Now don’t think this is about negative behavior and yet it’s rebellious. It’s time to defy some of those ancient beliefs. No you nor I created them but we heard them. Not only did we hear them we believed in a lotContinue reading “Are YOU Ready to Defy It”

It’s MONDAY And I’m Not Sure

I know I am not the only one that experience a week beginning like this. Like what? Well I have a list of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking. BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”

Does the Weather Affect My Workouts

I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month. Yes you read it a month. I am not making mockery of anyone for we all have limitations just some of us know how toContinue reading “Does the Weather Affect My Workouts”