Fighting the Fatigue or Is It The Comparison

I’ve shared so many times how great it is to set goals, unlimit yourself, listen to podcasts, read mentor books. But there are a few things to note. All mentors though recommended is not for you because no matter how great they are (and I believe 97% are great) they are not your relatable person.Continue reading “Fighting the Fatigue or Is It The Comparison”

Are YOU Ready to Defy It

Defy seems a bit rebellious but I think it’s time to be rebellious. Now don’t think this is about negative behavior and yet it’s rebellious. It’s time to defy some of those ancient beliefs. No you nor I created them but we heard them. Not only did we hear them we believed in a lotContinue reading “Are YOU Ready to Defy It”

It’s MONDAY And I’m Not Sure

I know I am not the only one that experience a week beginning like this.  Like what?  Well I have a list  of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking.  BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”

Does the Weather Affect My Workouts

I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month.  Yes you read it a month.  I am not making mockery of anyone for we all have limitations just some of us know how toContinue reading “Does the Weather Affect My Workouts”

Once Upon A Time

Do you ever think was I doing it wrong? or maybe my body requires this now with age? Okay before you reply to the second question I already know our bodies make changes with age so don’t focus on that question too long. But really the change I’m referring to is associated with my workouts.Continue reading “Once Upon A Time”

I Have No Shame

Nope, I don’t. I brag and share when I increase my weights or beginning a new  workout program.  By the way did I share with you I have the option to over 700 plus workouts with trainers that are too AWESOME, if this interest you or you just want to try or add something newContinue reading “I Have No Shame”

I REPEAT

  This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC. NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic inContinue reading “I REPEAT”

I’m Dialing A New Number

  I am, I must because if I want to progress toward my goals I need to dial a new number. It’s important so important to know when it’s time to make that change.  For me that change is when I see complacency and that’s what I am seeing in my nutrition.  With that saidContinue reading “I’m Dialing A New Number”