Tag: focused

It’s MONDAY And I’m Not Sure

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I know I am not the only one that experience a week beginning like this.  Like what?  Well I have a list  of TO DO so long that I’m not sure where to begin.

Usually I prioritize but looking at this list it’s so similar to a double booking.  BUT I know after my workout well my second workout I will have figured at least a solution and start applying action to this list.

My workouts with the adrenaline flow aides my mindset and focus, today that’s a refocus.  Will this work for you maybe so maybe no.  There are so many ways to handle a double booking in life:  workout, meditation (yoga/ or just sitting quietly).  Set a timer for that sitting quiet as you don’t want to sit the day away.  A jog, walk then begin the organization of your day.

All of the stated works for me, but today it’s working out.  How do you handle your not sure where to begin?

Does the Weather Affect My Workouts

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I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month.  Yes you read it a month.  I am not making mockery of anyone for we all have limitations just some of us know how to adjust IF WE ARE COMMITTED.

The weather does not affect my workouts completely.  This is not a yes or no question for ME.  I may have a flare especially in my left thumb discomfort.  I can always when this occur adjust my position on push ups as well as decrease my weight lift range.

Now what does affect my joints is my nutrition.  Certain foods will send me into a full flare of the joints, swelling and the pain is out of control.  How do I overcome well I drink a sea of water or so it seems because I am trying to flush out the good tasty high in everything toxic for my body but still good.  Of course if I’d just take a few bites, I will not experience the flare.  Before I close food is not the only contributing factor to a RA flare and I’ve been with the auto-immune disease since childhood.

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If you’re committed and your intentions are aligned with your actions you adjust, erase the excuses, scale back but not down when necessary but YOU KEEP MOVING.

Once Upon A Time

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Do you ever think was I doing it wrong? or maybe my body requires this now with age? Okay before you reply to the second question I already know our bodies make changes with age so don’t focus on that question too long. But really the change I’m referring to is associated with my workouts.

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I once would do an intense workout, sweaty, stopping to catch my breathe then resume and after the workout shower and begin my day or just pick up where I took a break. But now, I am sipping on water or my hydrate during the entire workout.  Today I’m thinking what changed? or was I just going through the movements and not giving my 100 or nowadays my 125?  However I must say I feel my workouts now and really enjoy them.

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Perhaps I was just going through the movements sometimes you don’t know what you don’t know.  How about you do you hydrate during your workouts?

I Have No Shame

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Nope, I don’t. I brag and share when I increase my weights or beginning a new  workout program.  By the way did I share with you I have the option to over 700 plus workouts with trainers that are too AWESOME, if this interest you or you just want to try or add something new to your workout leave me a message.  Okay back to my no shame.

There are days when my RA is flaring or I’m a bit fatigue or that nagging voice trying to encourage me to do something than a workout ( in other words just be lazy).  Well how do I handle these days,  I modify.  I have no shame in modifying a workout, will I modify every day NO but there are days of justified excuses.  No shame.  Should I wait until when….. No because when may take too long.  When, for me allows the excuses to build, I must erase the excuses.

Modification does give you results and if you’re still giving your 💯 or more the workout is a success, the change is still in process, the adrenaline flow is there and oh my the feel good post any good workout is awarding.

To you I say in any workout or goals of life – erase the excuses, modify, change the pace TEMPORARILY and most of all HAVE NO SHAME.  Keep moving

I REPEAT

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This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC.

NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic in the change.  No wand, no swallowing one pill, one drink one workout and walah you’re transformed.

No drink, no workout, that’s gonna change you or me instantly because we decide now I’m ready.  NO and NO and NO.  If you didn’t understand once again I repeat NO. We must be committed and not for one day, we must stay on track be it daily, once, twice how many times a week you commit. We must measure, especially on a fitness physical journey the non scale victories and there are loads of these. We must commit to the entire package which is not once again a drink, a pill, a workout or just one meal and oh yes finally one night of good sleep.

NOPE, NO, UH UH, NAH it’s not instant. So once again I will say Don’t Get Discouraged.

I Repeat  – CHANGE WILL COME, WHEN YOU CHANGE- Be Committed to YOU for YOU

I’m Dialing A New Number

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I am, I must because if I want to progress toward my goals I need to dial a new number.

It’s important so important to know when it’s time to make that change.  For me that change is when I see complacency and that’s what I am seeing in my nutrition.  With that said I’m dialing a new number, I am increasing my commitment in the nutrition area of my fitness journey.

Now that does not mean I will not eat desserts, or snacks or 100% healthy food everyday. REALLY, heck no it means I need to be more aware of my portions because I can sometimes over do it.  I need to when possible keep the hydration on point and most of all I need to believe in me.  Yep believe I can do what is necessary to see a continuous progress in my journey.

I’m dialing….

I’m Tying The Knot Again

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Yes, I am and oh, that’s not a matrimony knot but I probably should think about that approach.  I am tying the knot to my commitments to my workouts and nutrition.  I have slightly fallen off. Now look I’m still working out but not as long or should I say as much as I usually do.  I’m doing only one workout, occasionally I will do two but greater on one.  I can feel the difference in my body and I’ve got to tie  that knot of commitment.

The saying is 21 days and you’re committed and that works for a lot of people because so many scream it.  For me, I just need to write it down on a calendar, place it so I may see it daily and I’m good once the motion is going for one week I’m committed.

Really, of course now if I don’t enjoy the feeling then yes its possible there maybe a change and that is why I believe you must enjoy and believe in what you do.  I do enjoy working out so the joy is already there it’s allowing other things in life interfere with my workout and I am committing to “no more”.

Life happens and I need to keep my focus on my fitness journey.  As for you do you need to tie the knot again?  Is there or has there been an interference in your commitment?, If so join me let’s tie the knot again.  To Greatness in RENEWING OUR COMMITMENT.

20 Minutes In An Hour

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That’s my current workout it’s over in 20 minutes, I’m sweaty and not just a drip or two. I’m soaked.  My equipment is a step and before you laugh or raise your brow it is not just a step workout, definitely not one from years ago.

I am a bit puzzle but I am in Phase two of this three phase workout.  Each phase is 2 weeks and there are 3- one minute transformer in each, the goal each week is to not just give your 100 but to beat your number from the previous week.  It’s a challenge but it’s over in 20 minutes and I’m trying to figure out how a 20 minute workout make you feel as if you’ve worked out for an hour.  Where am I now? Phase 2 week 4 and my numbers are up this week even when I had to modify.

All I can say after each workout is “oh my, I did it”.

What Ignites YOU on Your Fitness Journey

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There are days I’m not sure if I want to workout  or when/  Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile.

When this happens I can only justify for a few minutes because there really isn’t an excuse.  With my streaming programs, the community that is involved I can do a workout in 10-45 minutes if I just want a change for the day because each workout has a calendar.   If you have never had an inspiring, motivational community then you have got to try my community. Beachbody On Demand Homepage: https://www.beachbodyondemand.com?referringRepID=1262129.  It’s a community like no other. ok now on with igniting

Okay I will go onto social media and see the inspiring comments from my previous workouts or view someone else on their workouts or just log onto wp and see inspiring posts from those I follow or and follow me.  Fire is higher when I listen to one of my many pod casts and then I am lit, on fire and ready to prepare for a great workout more so a great workout.  Sometimes we just need a little push.

PLEASE Can WE Females Stop and Start

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That sounds so conflicting stop and start, but yes  Please.

I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which is not always easy) or say nothing. This individual is sharing her journey and making changes and all so many can see is her current flaws and focus on that. REALLY, it’s about her, me and all the females on a fitness journey. It’s not easy but I will ask this – What Are You Doing? Is Your Life So Perfect? Do You Want or See ANY Change For Your Growth? What Journey DO You Need to Start (its okay that you’ve bashed someone else because me an so many others will be there to support you) WHY, because we love to empower those moving on in a positive direction making positive changes.

Today, if you are one that is bashing just STOP and START empowering. I’m done.  To weeks of  FEMALES EMPOWERING EACH OTHER.