It is so easy to up our levels especially in fitness, but is it our level or the levels to someone.
When you level up, it has to be on your terms and most of all that level up must be to your best. That best will not be perfect, but once again your best. Each time in weight lift workout I may or may not be able to increase my weights on each routine, but good for a few. What’s important that I do not set out for perfect. Well not in the lift, but perfect body alignment and form is necessary to prevent injury, but on those weights well….. It is important to give our best.
Our best allows growth, but also allows us to not burn out. How is that, because we know of the growth, but that perfection will run you bat crazy. How well imagine you lift 80 lbs on overhead press x 12 reps x3, then a few days later can only do 50 because that muscle strength isn’t there. What a decrease what happened? , well we are not the same every day, but what never changes is “our best”
So on that next workout – give it your best and keep moving.