nitrice

Balance Your Greatness

Hey there. Hey, hey, did you know you are Great!!!! It is so easy to forget your greatness in your daily life. How? Because having a split lifestyle does that. What is a split? The split is being great in your personal life, your fitness journey, your professional life and being supported in your socialContinue reading “Balance Your Greatness”

Why Did You Say That

I’d like to know, why? It’s so easy to say it and I’m going to share it in a few. When you compare When you fail to believe When you surround yourself with the negative ‘nayers’ When you listen to that negative noisy clutter in your head Demolish, destroy it all. Transform yourself into anContinue reading “Why Did You Say That”

What’s Your PUSH Mode

Just asking, my push mode is, well I have two. One I sometimes am committed to working out, but feel a if I could just skip it, but without valet reason, so I push myself and 99% of the time I smile because I feel so proud of the self push. Number two is duringContinue reading “What’s Your PUSH Mode”

Nutrition Plan vs Diet

It’s not just you, we all have to discover what works in our fitness journey. Now it doesn’t matter if you’re in fitness for weight loss, muscle gains or just to feel good about you and all te positive gains achieved on your fitness journey. Yes, there are many. However, what doesn’t change is yourContinue reading “Nutrition Plan vs Diet”

ERASE The Doubts

Debunking A Few Myth

We all have our interpretations of what we’re too today, what our parents and grandparents told us as well as what we want to hold on to. Believing in YOU, so important and knowing your limits. These limits are temporary until you apply the necessary action to expand the GREATER YOU. We’ve or at leastContinue reading “Debunking A Few Myth”

Let Go….

Let it go. What you ask? Let go of PERFECTION & Let go of FEAR How we fail ourselves and it is so easy because we strive for perfection instead of Progress. With progress you, I we are getting better. Yes giving our 100 percent each time we apply action to our goals, be itContinue reading “Let Go….”

Each Day Brings A Different You

You are not the same everyday, you may think so because you on some days follow the pattern. I don’t have a magic answer for myself nor for you because we’re different. You know there are days we can get into a workout with a force we don’t know where the hell it came from.Continue reading “Each Day Brings A Different You”

The Magic Of You

Did you know you had magic? Well yes you do and that is not a wand, or magical words. No it’s the maid of ACTION. There still is, which makes me smile under my bowed head, when I hear people say that was easy for them or you. I’m speaking in the fitness world ofContinue reading “The Magic Of You”

What’s Your Mindset

Wow, March already, I think it’s true my grandmother use to say the older you get, time seems to go faster. Hmm, I didn’t understand then, but now I do. Anyways March and I have a group on mindset, yes you’re invited, either way your mindset. It is easy for us to make time forContinue reading “What’s Your Mindset”