Balance Your Greatness

Hey there. Hey, hey, did you know you are Great!!!! It is so easy to forget your greatness in your daily life. How? Because having a split lifestyle does that. What is a split? The split is being great in your personal life, your fitness journey, your professional life and being supported in your socialContinue reading “Balance Your Greatness”

Why Did You Say That

I’d like to know, why? It’s so easy to say it and I’m going to share it in a few. When you compare When you fail to believe When you surround yourself with the negative ‘nayers’ When you listen to that negative noisy clutter in your head Demolish, destroy it all. Transform yourself into anContinue reading “Why Did You Say That”

Nutrition Plan vs Diet

It’s not just you, we all have to discover what works in our fitness journey. Now it doesn’t matter if you’re in fitness for weight loss, muscle gains or just to feel good about you and all te positive gains achieved on your fitness journey. Yes, there are many. However, what doesn’t change is yourContinue reading “Nutrition Plan vs Diet”

Debunking A Few Myth

We all have our interpretations of what we’re too today, what our parents and grandparents told us as well as what we want to hold on to. Believing in YOU, so important and knowing your limits. These limits are temporary until you apply the necessary action to expand the GREATER YOU. We’ve or at leastContinue reading “Debunking A Few Myth”

Each Day Brings A Different You

You are not the same everyday, you may think so because you on some days follow the pattern. I don’t have a magic answer for myself nor for you because we’re different. You know there are days we can get into a workout with a force we don’t know where the hell it came from.Continue reading “Each Day Brings A Different You”