Each Day Brings A Different You

You are not the same everyday, you may think so because you on some days follow the pattern. I don’t have a magic answer for myself nor for you because we’re different. You know there are days we can get into a workout with a force we don’t know where the hell it came from.Continue reading “Each Day Brings A Different You”

Self Love, So Many Components

February and you should still be on board feeling the love and sharing it. Now please let the memories and actions especially self love become habits. Yes let these feelings and emotions roll into March, April, May well you get it on through the year. Self Love Moment can be as easy as intentional breathing.Continue reading “Self Love, So Many Components”

What Does It Mean

What does it mean to eat like you love yourself? For me, it means eating foods that releases that feel good without guilt or stress around choices. Most people believe (or have been taught) that losing weight, gaining muscle, or maintaining our figure means giving up the foods we love and building ourself a longContinue reading “What Does It Mean”

Let’s Talk About the Real- Real -REAL

Yep that’s a lot of real, why? because I want to keep it real, so real. We are days into 2023, and where are you on that fitness journey? Are you already about to throw up your hands or are you in the hand clapping group because you are making BIG. gains? I’ve observed overContinue reading “Let’s Talk About the Real- Real -REAL”