nitrice

Is It Time?

Not sure what time it is, I know sometimes we don’t know. I just want to know if it is time for an upgrade or downgrade. What the heck am I talking about? Your goals or intentions as many say. It’s February and yes still the love month so how is it going? Loving yourselfContinue reading “Is It Time?”

Happy Valentines Day

Self Love, So Many Components

February and you should still be on board feeling the love and sharing it. Now please let the memories and actions especially self love become habits. Yes let these feelings and emotions roll into March, April, May well you get it on through the year. Self Love Moment can be as easy as intentional breathing.Continue reading “Self Love, So Many Components”

What Does It Mean

What does it mean to eat like you love yourself? For me, it means eating foods that releases that feel good without guilt or stress around choices. Most people believe (or have been taught) that losing weight, gaining muscle, or maintaining our figure means giving up the foods we love and building ourself a longContinue reading “What Does It Mean”

It’s The Love Month

Yes, that is what a lot of people call it and it’s time to raise the bar. ‘Raise the bar by increasing, sharing YOUR LOVE. But this year …… This year how about that love be a bit different, and increase the love of the month, shower the love, embrace it and direct it to……Continue reading “It’s The Love Month”

Let’s Talk About the Real- Real -REAL

Yep that’s a lot of real, why? because I want to keep it real, so real. We are days into 2023, and where are you on that fitness journey? Are you already about to throw up your hands or are you in the hand clapping group because you are making BIG. gains? I’ve observed overContinue reading “Let’s Talk About the Real- Real -REAL”

First, GRATITUDE

Still don’t understand?, well just a second for a quick explanation. It is so easy to look at what we need to change especially in the fitness world, but also in our personal and professional life. We critique ourselves that we forget to give ourselves a smile, applaud of GRATITUDE for the day. Regardless ofContinue reading “First, GRATITUDE”

Personal Chat Today and Yes, It’s About You

How often do we hear PD (personal development). Personal development comes in reading or listen to audible book, podcast listening, BUT what if you did it or are doing it with no results. Hmmmm This happened to me and then “the real” set in. It was never going to have ANY value, By the wayContinue reading “Personal Chat Today and Yes, It’s About You”

When Is The Last Time You Did It?

Really, when is it, we focus so much, and not only in the fitness world but our daily lives what we are doing wrong; we forget to look at all the rights we’ve accomplished. Today self applaud yourself for ALL those rights applied that has gotten you to your level of GREATNESS today, and guessContinue reading “When Is The Last Time You Did It?”

Slow Down and Breathe It In

As we move into the final weeks of 2022, it is SO easy to double up on our actions to meet our end goals. Guilty, yes I am. Still we must pace ourselves and enjoy what we’ve accomplished. If we move too fast sometimes we forget to applaud as well as noticed what GREAT accomplishmentsContinue reading “Slow Down and Breathe It In”