Deleting The Noise

Just delete them. Some days the noise we hear is our own mixed with so many others. You know, you probably shouldn’t do that, you’re a bit old for that don’t you think, why are you doing that now, you should probably throw in the towel, what the heck just toss it, are you strong enough to endure that, is this for you, I don’t think I could do that you should just stop now, are you absolutely sure?

This is the noise we hear and a few days ago I kept hearing so many of these phrases. Well not aloud but they were cluttering in my mind. I stopped, sat and was just silent for awhile (like 20 minutes) then it happened. I hit the DELETE button. If I want to continue on all my journeys and right now I’m on a few, I had to delete the noise.

That noise was a combination of fear(change can be a bit scary sometimes), doubting myself (down playing my capabilities), the voices of negativity (fearing the voices of the known unsupportive and). This was too much and too loud so I deleted the noise all of it.

I feel better and my visions and actions are clearer. So to you if the noises are too loud, just delete them. We have our journey to complete.

The Swing

Hello, I was on a swing a few days ago; at least it felt like it. I know and always stress you can undo a GREAT workout with BAD nutrition. This was me a couple days ago. Loving my workout and satisfying my sweet tooth. I was swinging back and forward and sabotaging not just my workout but myself. How so?

I was adding useless intake that offered no benefit what so ever. Now I have to stop, there are times I don’t really give a hoot about the caloric makeup of certain deserts especially on holidays Either way I know there is a healthy way to enjoy desserts and to satisfy my sweet tooth. I prefer the healthy in satisfying my sweet tooth and I do take on the I don’t care during holidays as long as I don’t over indulge and usually I don’t.

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How I sabotage myself with the swing on the sweet tooth? Oh it’s a wow, my mood changes and my endurance in working out is sluggish and not a mild sluggish. I had to get off the playground and run away from the swing. What did I do?

Water, the magic of water, I increased my water intake to where it was suppose to be and that sweet tooth craving vanished like a puff of white smoke. So it is true when we don’t drink enough water we can increase our cravings. I know that everyday we cannot drink in the water we like to, but PLEASE don’t allow the days to build up on decrease water hydration. Oh and water is not the substitution for eating is just assist with decreasing the cravings of no value calories.

Raise your glass to water hydration.

The Combination

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The combination is not numbers, well not by itself, but numbers can be applied if you like but the combination I’m speaking of is the interaction towards goals.

It takes strength in mindset for any journey, the strength to stay focus, the strength to override the negative input (usually unsolicited input), the strength to deal the curve balls life tosses to you and to keep moving forward, the strength to believe in yourself when the support you want is not available. Strength is POWER.

As strong as strength is most of all it takes action. Action to stay focused, action to ignore the negative input or just plain silence it. Silence it by disassociation. Action to knock that curve ball out of your life or catch it and call “OUT” in others words handle the situation positively and move on. Action in knowing that it appears that you are alone but really you’ve not looked around you because once you do you’ll find you’re not alone.

The combination of it all for me in my fitness life and life it self is the combination of STRENGTH + ACTION. Together those goals or intentions (as some might say) are closer than we see or think.

To weeks ahead of experiencing the combination.

The Satisfaction, Dedication, The End

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How the struggle in any area of fitness is not as glamourous as it looks. I know for me the journey (which is life long). I often hear individuals wanting a quick fix and in admiration of others think it was so easy. It’s not y’all. STOP thinking fitness is always easy. Yes there are many with bodies and metabolism on a high and fit (seems as fi they were just born that way, a few are).

First of all and most important you must be satisfied with yourself, right now, at this moment. This does not mean you do not need to work on yourself but being satisfied right now and loving you right now is a start because that will propel you to the next level of fitness journey change.

Dedication, you must be committed and dedicated to the change YOU want. You see that capitalized, yes your want. If you’re not doing it for you there may be a bit of fluctuations. Okay I’m not negating that in dedicating for a change it also gives us better interaction with family and other areas in our lives but the dedication has to be the ultimate change of YOU. Of course I accept if you disagree, but it was ME first.

The End is that dedication will lead the path to the end of a temporary journey and it becomes a part of your life. Fitness has become a part of my life. Satisfaction, dedication leads to an end and a new beginning which begins with YOU, ME, US.

Being Trapped -The Power Of Meditation

The power of working out has greater value at times than physical. I’m speaking of my current situation of feeling trapped. Yes I am. As an individual with greater than one profession the one I love is the medical field. I am being challenged almost bullied and really recently I want to just scream and say things I know I would regret later but will make me feel great at the moment. How great it is to know your self and have that control.

I know the power of Meditation and recently it has become a routine. Now I am one that always favor if you’re not happy move on, so I’m trapped. I enjoy the work, what is it well in this particular area of my profession it’s treating individuals with IV or injections. Love it, so yeah I’m trapped. However the meditation is and has assisted me. I meditate anyway and for me there is a difference. I meditate to relax my body and focus and now I’m meditating to see the beauty of my situation and to keep my mindset and behavior positive.

ALWAYS allow your INPUT be so POSITIVE that your OUTPUT is equally POSIYIVE.

The Fitness Journey

I’ve been asked how long will I continue my fitness journey so I need to clarify. My fitness journey is a journey but there is more. The journey is to unlike previous workout incorporate nutrition in my workouts. I’ve always been a workout individual not always committed, but I had every eating disorder and poor nutrition. It’s now different.

The journey, my journey is no longer a temporary journey, no longer that on and off #%%^. Nope. It’s a lifestyle continuous which means never ending. So perhaps instead of “My Fitness Journey” I should say “A New Lifestyle”. Either way I’m dedicated to empower myself, others in a healthy way.

That Fear

Once again I’m dealing with that fear, but it’s not alone. Nope I have excitement mixed in. How so? Well I’m about to begin a new workout program for certain with another challenge (not sure why I agreed to it but) as well as embark on change in my professional world, but back to this fear and excitement on the workout.

First I’m always excited about a new workout program but a sneak peek of it can be a bit challenging, at least for me especially when I see new workouts I’ve never done. I assure I’ve been on a fitness journey on and off for years.
So I got a sneak peek and a sample workout of this new “Beachbody” program and I was thinking 🤔 this looks too challenging and I may not be able to make it the first week.


That darn fear which is usually me second guessing myself before I actually begin. Now for sure if I’m not enjoying the workout not because of the intensity but not having fun it will be a no go. I must enjoy a program. Nonetheless I committed to the workout for two weeks, this being my first. How’s it going well, umm just saying I’m for certain am challenged and YES it’s a go.
See sometimes we must step into that which we fear (as long as it is safe not life threatening ) to get our strength. That strength is not lifting weights or a workout but the mindset strength. The strength to conquer and endure.

It’ Easy To Mimic- It’s Better To Be You

I have to be honest, I love streaming my workouts and YES I’m 95% Beachbody the other well that’s 3 % using a few YouTube workouts mostly boxing, the other 2% is me doing lunges, squats, treadmill, or spinning .

What I had to learn is regardless how others may rave about a workout program it just may not be the one for me. There has been a few streamed workouts I followed just because I was following the crowd, however I wasn’t impressed or having fun.


Most of all and so important if you’re not having fun and excited about the next workout regardless of the sore muscles, then it’s probably time to rethink it. Being impressed with workouts are important because for me it’s the challenge. But agin it has to be fun.


Okay back to following the crowd. I felt guilty quitting you know not like a complete failure but I did feel I’d failed who? Yeah you guessed it. I’d not failed myself or others I was failing to accept this program is not for me.

This is when I became aware if I love the program the benefits or so fulfilling. Now fulfilling just isn’t the scale victories. Remember the non scale victories are greater. The energy, the mindset, the inches, that joy oh this list is longer but I will stop here. When you enjoy your workouts you become dedicated. Now remember I am a Beachbody streamer so not all programs are for me and gosh it’s not the trainer, because all the trainers are AWESOME. Sometimes it’s the program so I’m erasing my feelings of guilt and if you’re with a streaming workout program and not satisfied as well as feeling guilty if you quit. STOP, it’s okay to switch just don’t stop working out and oh don’t jump to anything easy. Just do you. You’re BETTER when you do you.

The Pause

I had another pause. My fitness journey was once again paused although I deviated off and yes I had to grasp myself.
The weather in this southern state was insane. No lights for almost 60 hours, snow (which we rarely get). The fireplace and those logs really burned quick, generator I’m not a fan of continuous use and most of all it was cold. The cell reception kept going out limited text, limited calls and no internet. Just once again insane.
I panicked for a few hours, yet keeping family and fur babies warm, and safe. We experienced life on another level so what happened. Well lots of board games, story telling and jokes. We do this occasionally but somehow the real enjoyment had escaped us. Connecting to my older daughters when the cell tower allowed was like a sugar overload. We baked and cooked because of gas stove and I consumed way too much limited things to do or was it?

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Nope it wasn’t. For certain I wasn’t able to stream workouts so during the day light we all danced, boxed, lift weights and used bands. So by night we were ready to wrap up for warmth . Games and workouts and a lot of love to appreciate the strength we had to push through the temporary pause.

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LIFE will happen, there are and will be pauses on any journey, how we handle it determines if we stay “paused”, or push through. The time of the pause sometimes can or cannot be predicted but the resumption is there, if we (me and you) make it a choice because the pause is to strengthen us.

So today join me in an extra lift, squat, few steps on a walk or run or just a deep breathe for pushing through the pause.

The Struggle

There are days my nutrition is on point like really 💯, but the those days like today I was so off, not just one meal but every dang meal. Really my carb intake was a bit high the list is long today. I struggle with my carbs.
Will I starve myself or workout harder in my next workout? Truth is NO. I will not starve myself or decrease my caloric intake my large amount, nor will I do 3 to 4 workouts.

Now I will get back on track of course I will evaluate why I felt the need to eat as I did. Since I give my all in every workout I will increase the number of workouts only if I have that increased energy to another one. What and why? It’s called moderation and enjoying life without overindulgence in anything continuous that will yield negative outcome. Now this does apply to workouts, nutrition but just as much to life.

Working on decreasing my carbs, share with me do you have a struggle?