Author Archives: nitrice

I’m one to raise my arm no both arms when it comes to having a vision as to the why your actions are favorable to your goals. However, what I’ve learned is our why must be adequate to our current lifestyle and as we accomplish one goal then move on and up. What? It isContinue reading “About Your WHY Is It Tiring You Out”

The mental health is important. October 10th was mental health day, a day set aside in observance of mental health. So how is your mental health? Your mental health is of the utmost important for you to achieve all your goals. Your mindset can be affected by your past, and your current status. We goContinue reading “How Is Your Mental Health”

That title doesn’t seem correct, just looks off. What the change in seasons affecting a workout, how? I know it sounds so unreal, but it is real at least for me. First of all know that I go all in on my workouts even if I don’t really want to workout, yes I do haveContinue reading “How The Change in Seasons Affect My Workouts”

There are many benefits in working out and I’m only going to list a few before I list an important benefit that most people would benefit from if they just got up and did the smallest workout or even sitting and doing a workout. It’s hard to believe that so many people think a workoutContinue reading “The Forgotten Benefit of Working out”

I’d like to know what’s in your tool kit? We, including me, have a tool kit with personal tools. The tools we apply daily to do our normal daily habits, but also for support. Our support being a podcaster, a book of motivation that applies to our journey and those individuals that support us. TheseContinue reading “What’s in YOUR Toolkit”

How about that, “VALIDATION”. Sometimes we can get so involved in others that we seek their approval and forget about all the gains we’ve achieved. This is in regard to a recent conversation with a friend. We were both sharing about our fitness journey and nutrition and she stopped. Hello, what happened? Having lost poundsContinue reading “Validation Do you or Are You”

I’m so enjoying my current workout which is a dance workout, and oh if you didn’t know I’m a BOD. person. Yes there is dancing too. I love the dance and for certain I love and miss the weight lifting. Knowing your body and how it response to workouts is important, really it is. ButContinue reading “My Current Workout and Why”