nitrice

BEFORE Any Changes You Must ….

Before you, me, make any changes it is necessary to first love yourself. That’s right love yourself today just as you are. Because loving you for you, will be your best cheer to moving forward to any changes you will make in your life. Accepting the you today will help you move through applied changesContinue reading “BEFORE Any Changes You Must ….”

It’s Okay Just Don’t Stop

Yep, all is okay. My new workout program, Liift MORE, is a challenge. Five days a week, but I always add an extra day because I prefer 6 days a week and I get to choose. A quick break, I enjoy my streaming workout because I have so many choices, not just in lifting, butContinue reading “It’s Okay Just Don’t Stop”

It Will NEVER Happen

I recall when I wanted to make changes to my body. Now I’ve experienced “eating disorder” all of them. To unhealthy weight 99 lbs and I’m 5’7.5 to unhealthy overweight greater than 230. I’m so glad of the recovery and I hesitated to these changes. Eating healthier and working out. I used every doggone excuseContinue reading “It Will NEVER Happen”

Where Is Your Glow

There is so much happening in this world today. We can always use a bit of sunshine in the manner of someone shedding a ray or two into someone else life. That shed can be any way you want it. A donation to a favorite organization, a few extra dollars in a tip, a smileContinue reading “Where Is Your Glow”

Where Do You Begin?

I love my workouts, love my workout groups, love my trainers although sometimes I feel my trainers are a bit aggressive. I love BOD, if you don’t know about BOD or want more information, just send me a response. Oh yeah, just kidding about the “aggressive trainers”. I’ve been challenged on a few workouts. Now,Continue reading “Where Do You Begin?”

Yes It’s Possible

Yes, it is. These are the words I had to repeat over and over again today. I begin a new workout program. Now this is not a new trainer to me. In fact I’ve completed a program with the trainer. However a new approach to the muscle burn and using weights. Okay I used weightsContinue reading “Yes It’s Possible”

What’s Your Engine Speed

I bet you didn’t know you had an engine, nor was you aware you had an internal speedometer. Well, yeah you now know, but the speed. I’m speaking on fitness, however it also applies to our daily lives. See we all start our engines and then we get to moving. We follow the speed limitsContinue reading “What’s Your Engine Speed”

Average vs Great

How similar and how different can these words be in our fitness life. But there is clarification. If you are into fitness and working out to your already weekly schedule. What does this means? Working out is great, but honestly with work demands, family, social interactions and of course our only self time; time canContinue reading “Average vs Great”

On Being Brave and the ReInvent

There are moments in our lives we make change even when we have fear and doubt. Starting with that extra squat, slight weight increase in a lift, taking that extra step to talk to someone about a project or reinventing a current plan that requires adjustment. It doesn’t matter what it is but stepping upContinue reading “On Being Brave and the ReInvent”

Don’t Over Judge Yourself

Setting goals or intentions as some say is easy, but the most tasking part of this is the judging. Know your direction, apply action; but do not judge your self harshly. Having a mentor or coach is awesome, however there is no reason to compare. Although there maybe similarities but EVERYONE has circumstances making eachContinue reading “Don’t Over Judge Yourself”