Author Archives: nitrice

What feeling? Well there has been a few days I fight with myself in working out and then I remind myself (self talk is good) to achieve anything it takes action. Yes action no scientific osmosis will get me there. When I have that umm lazy feeling and trying to find excuses to satisfy myContinue reading “That Feeling After…..”

Reflection is what has and continues to assist me in growth. This growth applies to all areas of my life not just fitness. Yes I hit every corner. What do I reflect on and when? I reflect usually at the end of the week, occasionally I’ll do it midweek. Why so long we’ll I haveContinue reading “Reflection-It works”

I remember this poem and the first few lines of it still rings in my head as I encounter change or that noise that clatters so loud like today but I was able to silence it but it did take a minute. I recited this poem for a program in elementary school and still todayContinue reading “If”

I’m in the process of making a new list or adding to my current list of goals and what it takes for me to get there. The biggest addition to the list is my mindset. A few of the additions or not new it’s what I call a renewal. Why a renewal because they areContinue reading “The List”

Contagious can be infectious. Can you spread contagious and make it positive? Of course you can try.

I know is there really a twinning syndrome? Of course not but that’s what I call it and I had to learn to stop it. This is when you mock the behavior of a fitness enthusiast you want to be like. You eat what they eat, do all their workouts (or so you think), sleepContinue reading “The Twinning Syndrome”

I hear this a lot and have written about it but really a screw up to me is an unintentional mistake. So when you say “I screwed Up” relating to your workouts or overindulgence of a joyful meal now now. Who’s in control? Skipping a workout due to circumstances is not a screw up, skippingContinue reading “Did You Really Screw Up Or….”

I must confess I will not always look the same, my hair, my clothes, my makeup. Nope I change and on a regular but that’s me. How often I must hold my tongue and then just smile when people learn that I have more than one profession and I’m enrolled in volunteer programs, read booksContinue reading “Being Me Is So Confusing to Many”

Did you get it?, because so many don’t. Heck it took me a minute to get it. We are so good at admiring others on any journey mine being fitness and compare myself to others. I had to tell myself as I am you. STOP THE COMPARISON. You and I are uniquely ourselves, there isContinue reading “Uniquely Me Uniquely You”

I don’t know about you or any one else but I do enjoy holidays. What does that mean? Well I do consume a little more carbs than usual but I don’t go overboard like 2 to 3 slices of dessert or anything else. With that said I don’t continue the indulgence nor do I punishContinue reading “Yes and So What”