A seed of a journey. My seed is on my fitness journey and career. For you it maybe a different journey. 1. A seed must be planted. What is your destination? Remember you can have more than one destination, just a garden- flowers, fruits, or vegetables there are many. 2. You must know the bestContinue reading “The Seed And Being Brave”
Author Archives: nitrice
Believe, Be Brave
It’s easy to be just okay. it’s better to feel super. When I feel either one of them I have AWESOME workouts and then there are days I need help to push through. That need can be anything form self check and mindset-reset to push through a workout or just to push through an unorganizedContinue reading “Believe, Be Brave”
What’s Your Meter Reading
Where are you in your “Intentions/ Goals” for the year. We are almost at the end of the six month of the year. I know if you are like me I need to do a pivot review. But this is okay because we ALL must sometimes check ourselves or do a self. Yes it maybeContinue reading “What’s Your Meter Reading”
Say It…
What are the words to say? Whatever it takes. I had to shout this to myself yesterday. I begin my Tuesday AM as always, roll out of bed at 3:15, bathroom, potty, wash face. That face washing give me a jump to fully wake up. Look around, sit for a few minutes of meditation. ThenContinue reading “Say It…”
Don’t Believe It
No please don’t. There is so much occurring in the world today and then we have our own lives that for so many, including myself this can be overpowering. Working out is a BIG help but it just may not be the help needed. Yes, it is always a way to assist with our mentalContinue reading “Don’t Believe It”
The Jump
Jump how high? Well you decide, but know It’s your fitness How high you want to jump into it, well yes that’s you too Your jump action, commitment will dictate how high and how far that jump is So what’s about the JUMP, hmmm how about making June your jump month
I Can Always Use a Reminder
Hey, how’s it going? You know it’s okay for me because everyday I have a new challenge for myself. Now these challenges are not always big, but they do assist me on my fitness journey. So glad for my streaming workouts and my virtual fit group and sometimes we workout together and it’s a joy.Continue reading “I Can Always Use a Reminder”
I Went To The Gym or I Worked Out At Home
I think it is a personal choice for everyone where they want to workout. I am a person of virtual home workouts. Yes I am all about BOD. BOD is my home workout programs to fit my needs and I can do anytime of the day, dressed how I want to BUT that’s not myContinue reading “I Went To The Gym or I Worked Out At Home”
That Darn PLATEAU
We all have it, yes in any fitness program, whether you are streaming along with me on BOD, gym, training or however your fitness program captures your attention it is normal to hit that ’Plateau”. Now a plateau is not always about the scale. No, it can be a plateau in just working out. InContinue reading “That Darn PLATEAU”
Nope, No and That’s the TRUTH
Your body, with its instinct for self-preservation, knows, on some level, that Human Giver Syndrome is slowly killing you. That’s why you keep trying mindfulness and green smoothies and self-care trend after self-care trend. But that instinct for self-preservation is battling a syndrome that insists that self-preservation is selfish, so your efforts to care forContinue reading “Nope, No and That’s the TRUTH”
Nitrice Healthy Fit 