I Gave Myself Permission

 

Have you experience one of those blah days and you need just time to yourself and your schedule isn’t as tight but you feel guilty about not following your routine.  Well this was me just a few days ago.

I felt guilty and yet I just wanted to lounge around.  It took me a few minutes and YES. I stood up shouted my name and gave myself permission to just do NOTHING.  Of course this was not for a long period of times but for a couple of hours and I felt good.

I was very pleased at myself afterwards and my day went GREAT.  My energy and focus were on point, I got a lot accomplished. Will I do this regularly, NO but I now know should I make this decision not to feel guilty.

I encourage you too to give yourself permission to do something you feel guilty about, now make certain it’s legal and not harming you or anyone else.  Enjoy it and feel the reward later. I Gave Myself Permission and now so should you.

 

Accept ME Accept YOU

Reflecting on my fitness journey and the struggles I  had at the beginning and how many times I begin and stopped.  Really the the number is, I don’t know but I can say it was greater than 20.  Yes that many and why? It took me a long while to understand me and why I would stop.  The BIGGEST reason and it was only one, the others were just excuses to satisfy myself.

The BIGGEST REASON, I was not accepting me for me for the now.  I was not happy with myself, how I look and how I felt  and just kept thinking I don’t like me.  I was not accepting myself for where I was and the person I was at that time.  When I begin to accept me just as I was and looking at myself loving me for me just as I was but willing to adjust  you know begin tweaking me.  Yes, accepting myself I was able to see what changes I wanted to do and those I could implement immediately, plans, writing it down, staying focus. I had to accept the current me to grow into the me I wanted to be.

But this applies to not just fitness journey, it applies to any journey.  So today if you’re wanting change and keep stopping to start over again, I ask you to STOP the stopping.  I want you to ACCEPT YOU just as you are right now, love you. Now the changes you want, the goals, write them down, and every day evaluate, tweak but continue to ACCEPT YOU and keep moving toward those goals.

So WHAT

 

So WHAT, now do you know the meaning of that? I bet not, but so what.

Okay I have to tell myself this and I think others should too as long as we’re not doing it on a regular basis.  I am good for meal prepping, or have ready made salad fixings especially when I’m extremely tired. BUT there are days I do toss it to the side not intentionally.  Like when I forget to make a grocery list and pick up everything else but what I need for me because I have enough.  I was wrong .  This is a recent occurrence and what did I do.

Well I stopped at Burger King and purchased the Impossible Whopper.  It was okay, a bit large in size and I was only able to consume 1/2 of it .  I was okay with this and said so what.  Yes because I knew I would not eat it again at least for awhile.

So what is not only for me but for Anyone feeling guilty about deviating from a workout, well you will resume so what, if you’ve gain weight and not happy about it but you have begin working out and changed your nutritional intake, so what to the weight gain.

What I’m saying is making change to a better you and with change you cannot focus on reaching goals if you waste time on the past.  Yes that burger is the past because I will not eat it again for several weeks most likely months.  Did it hinder my workout umm just slightly.

So WHAT, what matters and is so important is the change or changes you,me, we have decided on to reach our goals.

Yes, I Do

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Photo by KML on Pexels.com

Yes, and yes I do.  I had a person I chat with that once was on a regular but I am re thinking our association.  Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat.  Yes I do.

I am on a fitness journey and believe me I have made HUGE changes in my body and physique.  Am I where I want to be?, well let me think uh. NO.  I will continue to workout and do as I am doing now.  Yes I do need to focus a bit more on my nutrition but again I have come a long ways.

Critiquing my body and me where I am today will not stop me on my journey because I am not where you think I should be or because a fitness journey for life change is not just about appearance though it counts.  There are so many non scale victories that only the individual will see and feel before others.

With that said YES I DO and YES I WILL continue on my journey regardless of the negative thoughts of others.

This week I’m encouraging all to stay focused, be you and your goal is reachable.

Did You Do It

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Yes did you do it?  A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really.

Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel was useless and not working, again Really.

You must to begin with Believe in yourself  and also Have patience.  There is no sudden miraculous change  in the fitness and nutrition world, well surgery.  Otherwise you have to plan for the journey.  I know I once and sometimes wish for that miraculous change, but I also know it takes input on that wish.

Input the time in workouts.  The gyms are always busy in the beginning of the year, if you can change your time. Find out from the staff the least busy times.  If you cannot do that then you can join me workout at home with so many choices and trainers.  Whatever you do don’t give up on you.  Also don’t make huge challenges in your workout you know you are not prepared for. Start out gradual and then increase the intensity or minutes and your body will tell you when, just again don’t stop.

Nutrition change is a challenge for many so you are not alone but don’t go making drastic changes you know you will not adhere to.  Don’t set yourself up for disappointment, notice disappointment not failure because you are not a failure.  Slow changes again or hey I know of a few nutrition program that are lifestyle changes not temporary but for life and are simple to follow.

Okay with that all said how about reinstating those intentions again, you in? Say yes, nod your head yes, smile not DO IT back to that journey.

To Change You Must…..

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Photo by Magda Ehlers on Pexels.com

 

To change, on my fitness journey I’m always looking and listening.  Okay let me clarify I look for ways to improve my current journey what can I also include in my fitness and nutrition.  I’m not in any going to exclude my current workout.  I had to learn the not so easy way.
To change I must
A. Be committed
B. Want the change
C. Be willing to follow the leader which means the program trainer and nutrition
E. Ask questions when in doubt instead of just quitting
F. Being committed means to not just say it but show up and do it
G. Evaluate before saying it doesn’t work for me, evaluate if I did 100% of what was required
Theses are a few assessments I learned of me to make change and see change on my fitness journey, how about you?

Lets be 💯 together in our goals.

Tweaking the Greatness Within

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Photo by Mike on Pexels.com

 

If you didn’t know I’m here to tell you, YOU ARE GREAT.  Did you hear that or should I shout it again? Okay YOU ARE GREAT.

That is something I need to share because you are and it is good to hear it from someone else but okay to acknowledge it to yourself for you.  I once thought and was raised to believe you allow others to tell you you’re good, great you should not do this yourself.  This is such a a cow field and acres of yeah you know.  Waiting on someone else to admit your greatness may take a life time, maybe not that long but years.

How does greatness within relate to a workout well it does and I will explain.  There are so many people thinking working out will improve the person they are for the wrong reason.  Workouts will improve your physical appearance and your mindset about your appearance, improve confidence and make you feel like you own it (it is whatever your journey in life is).

NOW, did you know your physical appearance is already great whether you need to lose 5, 10, 40 or 100 pounds.  You just need to tweak it to get it to your desired healthy weight or size.  However know if you are working out the size change may come before the weight change.  The non-scale victory always show up first.

Tweak your workouts and nutrition will make a difference in your physique BUT I need to tell you THAT GREATNESS has always been there. Yes your mindset of positive, the confidence has been there you just had it locked in or only allowed it to flow slowly. SO yes tweaking is necessary.  Just as we tweak our wordings when writing, talking, our clothes, hairstyles, makeup, shave  don’t forget how GREAT you are.

To a new decade of GREATNESS.