Slow Down and Breathe It In

Posted bynitricePosted inUncategorizedTags:

As we move into the final weeks of 2022, it is SO easy to double up on our actions to meet our end goals. Guilty, yes I am.

Still we must pace ourselves and enjoy what we’ve accomplished. If we move too fast sometimes we forget to applaud as well as noticed what GREAT accomplishments we’ve achieved.

Our accomplishments means we’ve done our best. It also means STOP the comparison where your BF is. Accomplishments are that, each and everyone of yours and mine has a value.
Recognize, show gratitude after all YOU are awesome.
‘Gratitude is …..

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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