I’d like to know, why? It’s so easy to say it and I’m going to share it in a few. When you compare When you fail to believe When you surround yourself with the negative ‘nayers’ When you listen to that negative noisy clutter in your head Demolish, destroy it all. Transform yourself into anContinue reading “Why Did You Say That”
Category Archives: Uncategorized
What’s Your PUSH Mode
Just asking, my push mode is, well I have two. One I sometimes am committed to working out, but feel a if I could just skip it, but without valet reason, so I push myself and 99% of the time I smile because I feel so proud of the self push. Number two is duringContinue reading “What’s Your PUSH Mode”
ERASE The Doubts
Debunking A Few Myth
We all have our interpretations of what we’re too today, what our parents and grandparents told us as well as what we want to hold on to. Believing in YOU, so important and knowing your limits. These limits are temporary until you apply the necessary action to expand the GREATER YOU. We’ve or at leastContinue reading “Debunking A Few Myth”
The Magic Of You
Did you know you had magic? Well yes you do and that is not a wand, or magical words. No it’s the maid of ACTION. There still is, which makes me smile under my bowed head, when I hear people say that was easy for them or you. I’m speaking in the fitness world ofContinue reading “The Magic Of You”
What’s Your Mindset
Wow, March already, I think it’s true my grandmother use to say the older you get, time seems to go faster. Hmm, I didn’t understand then, but now I do. Anyways March and I have a group on mindset, yes you’re invited, either way your mindset. It is easy for us to make time forContinue reading “What’s Your Mindset”
Is It Time?
Not sure what time it is, I know sometimes we don’t know. I just want to know if it is time for an upgrade or downgrade. What the heck am I talking about? Your goals or intentions as many say. It’s February and yes still the love month so how is it going? Loving yourselfContinue reading “Is It Time?”
Happy Valentines Day
What Does It Mean
What does it mean to eat like you love yourself? For me, it means eating foods that releases that feel good without guilt or stress around choices. Most people believe (or have been taught) that losing weight, gaining muscle, or maintaining our figure means giving up the foods we love and building ourself a longContinue reading “What Does It Mean”
It’s The Love Month
Yes, that is what a lot of people call it and it’s time to raise the bar. ‘Raise the bar by increasing, sharing YOUR LOVE. But this year …… This year how about that love be a bit different, and increase the love of the month, shower the love, embrace it and direct it to……Continue reading “It’s The Love Month”
Nitrice Healthy Fit 