Uncategorized – Nitrice Healthy Fit

EXPECTATIONS

How are you doing with it? It is easy to listen to others as they attempt to show you or set expectations for you/me. People listen, we can be vulnerable to our friends or others as they set expectations. But are they your expectations, really think about it. I have at one time been aContinue reading “EXPECTATIONS”

Hitting The Reset Button

It’s time for me to do just that. I’ve hit a plateau AGAIN. The thing with a plateau and that reset button, you must know where you are now, today and where you’ve traveled from. Hitting the reset button doesn’t mean to delete progress or start over from the beginning. A lesson learned, what itContinue reading “Hitting The Reset Button”

About That Vibe

How great is it to have a Great feeling vibe. Is it valuable, of course. But most of all is it YOUR vibe. It is so easy to get caught up in the vibe of others, it can also be confusing. I’ve been there. We allow our great friends transpose their goals on us andContinue reading “About That Vibe”

It’s That Time Of Year

it’s that time or will soon be, there be a change in nature. The nights will become longer and the flowers, well some will lose their bloom and many trees will slowly change to many beautiful colors. Of course I’ll have a hard full of leaves. Not sure how many times it looked like funContinue reading “It’s That Time Of Year”

BEFORE Any Changes You Must ….

Before you, me, make any changes it is necessary to first love yourself. That’s right love yourself today just as you are. Because loving you for you, will be your best cheer to moving forward to any changes you will make in your life. Accepting the you today will help you move through applied changesContinue reading “BEFORE Any Changes You Must ….”

It’s Okay Just Don’t Stop

Yep, all is okay. My new workout program, Liift MORE, is a challenge. Five days a week, but I always add an extra day because I prefer 6 days a week and I get to choose. A quick break, I enjoy my streaming workout because I have so many choices, not just in lifting, butContinue reading “It’s Okay Just Don’t Stop”

It Will NEVER Happen

I recall when I wanted to make changes to my body. Now I’ve experienced “eating disorder” all of them. To unhealthy weight 99 lbs and I’m 5’7.5 to unhealthy overweight greater than 230. I’m so glad of the recovery and I hesitated to these changes. Eating healthier and working out. I used every doggone excuseContinue reading “It Will NEVER Happen”

Where Is Your Glow

There is so much happening in this world today. We can always use a bit of sunshine in the manner of someone shedding a ray or two into someone else life. That shed can be any way you want it. A donation to a favorite organization, a few extra dollars in a tip, a smileContinue reading “Where Is Your Glow”

Where Do You Begin?

I love my workouts, love my workout groups, love my trainers although sometimes I feel my trainers are a bit aggressive. I love BOD, if you don’t know about BOD or want more information, just send me a response. Oh yeah, just kidding about the “aggressive trainers”. I’ve been challenged on a few workouts. Now,Continue reading “Where Do You Begin?”

Yes It’s Possible

Yes, it is. These are the words I had to repeat over and over again today. I begin a new workout program. Now this is not a new trainer to me. In fact I’ve completed a program with the trainer. However a new approach to the muscle burn and using weights. Okay I used weightsContinue reading “Yes It’s Possible”