The Jump

Jump how high? Well you decide, but know It’s your fitness How high you want to jump into it, well yes that’s you too Your jump action, commitment will dictate how high and how far that jump is So what’s about the JUMP, hmmm how about making June your jump month

I Can Always Use a Reminder

Hey, how’s it going? You know it’s okay for me because everyday I have a new challenge for myself. Now these challenges are not always big, but they do assist me on my fitness journey. So glad for my streaming workouts and my virtual fit group and sometimes we workout together and it’s a joy.Continue reading “I Can Always Use a Reminder”

I Went To The Gym or I Worked Out At Home

I think it is a personal choice for everyone where they want to workout. I am a person of virtual home workouts. Yes I am all about BOD. BOD is my home workout programs to fit my needs and I can do anytime of the day, dressed how I want to BUT that’s not myContinue reading “I Went To The Gym or I Worked Out At Home”

Spring Time and YOU ALMOST Forgot

It’s spring snd why we are making those changes, in the house, outside and as we all venture out after a couple of years of so many limits we are doing a bit of catch up. BUT did you forget about the importance of you. How easy is it as we water our surroundings andContinue reading “Spring Time and YOU ALMOST Forgot”

What’s Trending, You Know

How often do we make a decision on ”what’s trending”. I see, I hear so many people make decisions on the trend. Are you aware people do the same in fitness workouts. What’s the popular trend. Now a brief share, this is why I like BOD (beach body on demand). WHY, because the choices inContinue reading “What’s Trending, You Know”

It’s A Simple Solution BUT …

The solution is simple and the but. Sometimes the BUT is a reminder for us to get to the solution. Now this message will be easy and simple. On a fitness journey it is so easy to say, “it does not work”. 🤨 How true is that. To begin any fitness journey you must haveContinue reading “It’s A Simple Solution BUT …”