It is a MUST especially now,, and I am constantly reminding myself. With all that is going on in the world today and the virus. It is frightening especially if you are a healthcare worker as I and or an individual that is required to appear on the job as scheduled.
I say be aware of what is occurring, use every precaution necessary to protect yourself, but most of all don’t forget your focus. I am reminding myself to stay focus on my fitness journey because the news updates can depress you, me all of us. Let’s not forget we still have to live and that does not mean connecting to the media 24 hours or every awakening hour.
I am one to say how afraid I was, the changes although to protect us all and how quiet it feels even if there are many disregarding alerts as well as precaution. IT CAN BE DEPRESSING.
Again I urge us ALL to stay focus, live the life we are provide daily, apply the precautions (handwashing, washing off equipment in gym, cover your mouth when coughing or sneezing, or when at work wash equipment, if you are seek beyond your know allergies (this is allergy season) contact your PCP). Most of all KEEP THE FOCUS.
To weeks of adhering to precautions and Keeping Your Focus.
Reflecting on my fitness journey and the struggles I had at the beginning and how many times I begin and stopped. Really the the number is, I don’t know but I can say it was greater than 20. Yes that many and why? It took me a long while to understand me and why I would stop. The BIGGEST reason and it was only one, the others were just excuses to satisfy myself.
The BIGGEST REASON, I was not accepting me for me for the now. I was not happy with myself, how I look and how I felt and just kept thinking I don’t like me. I was not accepting myself for where I was and the person I was at that time. When I begin to accept me just as I was and looking at myself loving me for me just as I was but willing to adjust you know begin tweaking me. Yes, accepting myself I was able to see what changes I wanted to do and those I could implement immediately, plans, writing it down, staying focus. I had to accept the current me to grow into the me I wanted to be.
But this applies to not just fitness journey, it applies to any journey. So today if you’re wanting change and keep stopping to start over again, I ask you to STOP the stopping. I want you to ACCEPT YOU just as you are right now, love you. Now the changes you want, the goals, write them down, and every day evaluate, tweak but continue to ACCEPT YOU and keep moving toward those goals.
That sounds weird as if I am a robot right? Well I’m no robot and troubleshoot is just what I’ve recently begin saying to myself. Why this term well I have to evaluate myself. Sometimes it’s my workouts and other times it’s life and the ball it tosses.
Workouts first. I sometimes hesitate maybe laziness, fatigue (which is different from lazy), stress, frustration and this list can go on but hopefully you get the picture. I have to evaluate my reason and why. The why can itself create a list. Now then it’s time to troubleshoot the why or whys. How?, well I must look at the reason for example if I am stressed about a situation. I look deeper to determine if it actually involves me (sometimes we get caught up on change or circumstances of others and it effects us). If it does involve me what can I do, or is it a situation of change I need to adjust to and move along. This usually applies to on the job. If it is personal then what do I need to implement to distress myself and immediately because stress can lead to a multitude of health issues. So there, I trouble shot.
I know some say resolved and it is but I feel I should go deeper and trouble shoot so I will not in a few weeks or month have to re-resolve. Just saying and it’s what works for me.
After resolution which sometimes take a few minutes, hours, days, a week or two and never prolonging into months. Using the example given in workouts once resolved I can give greater than 100 in my workouts and see results as well as feel better.
Life now. How do I troubleshoot that? Almost the same how am I affected and involved. Am I being a butthead and not wanting to adjust or is it a matter I need to handle? If it is the butthead I evaluate why am I being just that every reason I come up with I question it. If it an issue I need to handle personally then I implement a plan and follow through. Again resolved, resolution the same I just troubleshoot because I dig deeper in hopes of a zero return. It’s just me.
Either way I encourage you to evaluate the reason you sometimes delay your goals be it workouts or a life goal you are progressing in. TROUBLESHOOT IT.