How’s It Going

Spring brings about refreshing. It’s common to refresh the house, the yard, but what about you. You meaning how are you rejuvenating YOU. Yes our bodies are different in the Spring. Yep we bloom in energy that is most people. Again that rejuvenation, how are you doing? How about your body?, meaning your fitness. IsContinue reading “How’s It Going”

How Are You Standing?

I’d like to know, and to clarify I’m not speaking of posture. I’m speaking on your goals, in specific your health and fitness goals as well as the action applied. Let’s talk, we are in October and where are you? Have you been 100 percent dedicated to those fitness and health goals are did youContinue reading “How Are You Standing?”

Are You Guilty Too?

How many times during a workout have you underestimated your strength just because you’ve become complacent. Well this was me last eve. I under estimated my capability in my workout. First to acknowledge I workout at home. This is the only way I’d be able to workout at least 4-6 days a week otherwise IContinue reading “Are You Guilty Too?”

Aligned

Alignment is so important in out life. Just as we make certain our vehicles, portraits, wall decorations, furniture is aligned so must our life. I didn’t realize until my recent muscle injury our was off alignment. In my fitness life & journey I must realize it has to be aligned with my life. Alignment doesn’tContinue reading “Aligned”

Either / Or

Now what does that mean, well a lot but I’ll explain, it’s really simple. I was sharing in general conversation, as I love to share my workouts especially my progress, but I’m a good listener for anyone else who is sharing.  Okay in a recent share it  was about me increasing my weight lift andContinue reading “Either / Or”

I’m Dialing A New Number

  I am, I must because if I want to progress toward my goals I need to dial a new number. It’s important so important to know when it’s time to make that change.  For me that change is when I see complacency and that’s what I am seeing in my nutrition.  With that saidContinue reading “I’m Dialing A New Number”

I’m Tying The Knot Again

  Yes, I am and oh, that’s not a matrimony knot but I probably should think about that approach.  I am tying the knot to my commitments to my workouts and nutrition.  I have slightly fallen off. Now look I’m still working out but not as long or should I say as much as IContinue reading “I’m Tying The Knot Again”

STOP the Focus- It’s NOT Your AGE

That’s right, I need you to stop that insanity.  I hear this a lot and I wonder, when will so many stop focusing on what the condition of health was in yester years.  Truth people didn’t live as long, didn’t have the medical knowledge as of today, and just thought it was normal to stopContinue reading “STOP the Focus- It’s NOT Your AGE”

Am I the Only One

How many times do I ask myself this? Am I the only one, how many times do you ask yourself this question? For me today I’ve aske m self this a thousand times or so it seems. 1. Am I’m the only one that is working out as much in my age group 2. AmContinue reading “Am I the Only One”