How Are You Standing?

I’d like to know, and to clarify I’m not speaking of posture. I’m speaking on your goals, in specific your health and fitness goals as well as the action applied.

Let’s talk, we are in October and where are you? Have you been 100 percent dedicated to those fitness and health goals are did you step away then returned or did you stop completely after a week or two in January?

Honestly I’ve had a few hiccups but jumped back in. That’s the key. Learning to deal with those hiccups and get back in motion. Change and adjustment to different fitness level, tweaking our nutrition, handling our daily life will not happen in one day, one week or one month. That change will ONLY happen with consistency. That change can be small and slow or big and fast; but with consistency for SURE it will happen.

One important thing to remember, you/me give to others frequently and neglect to extend it to ourselves. “PATIENCE”. Set the goals, believe in YOU, apply those necessary actions, be consistent (should you detour for a minute, don’t make it long, get back in it), applaud yourself with all gains (be it small or large) and know everyday YOU ARE A WINNER.

Now, how are you standing?