How Are You Standing?

I’d like to know, and to clarify I’m not speaking of posture. I’m speaking on your goals, in specific your health and fitness goals as well as the action applied. Let’s talk, we are in October and where are you? Have you been 100 percent dedicated to those fitness and health goals are did youContinue reading “How Are You Standing?”

Figuring It Out For Me

I’m currently just bouncing all over with my workouts. Now if you know me this is not always a good thing. I need structure with my workouts to prevent complacency and not to just do the same workouts in other words, a schedule. Yep this is why I love streaming my workouts, one program directingContinue reading “Figuring It Out For Me”

Are You Guilty Too?

How many times during a workout have you underestimated your strength just because you’ve become complacent. Well this was me last eve. I under estimated my capability in my workout. First to acknowledge I workout at home. This is the only way I’d be able to workout at least 4-6 days a week otherwise IContinue reading “Are You Guilty Too?”

It’s MONDAY And I’m Not Sure

I know I am not the only one that experience a week beginning like this.  Like what?  Well I have a list  of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking.  BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”

I REPEAT

  This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC. NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic inContinue reading “I REPEAT”

I’m Dialing A New Number

  I am, I must because if I want to progress toward my goals I need to dial a new number. It’s important so important to know when it’s time to make that change.  For me that change is when I see complacency and that’s what I am seeing in my nutrition.  With that saidContinue reading “I’m Dialing A New Number”

PLEASE Can WE Females Stop and Start

That sounds so conflicting stop and start, but yes  Please. I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which isContinue reading “PLEASE Can WE Females Stop and Start”

My Focus Has Changed

Yes, it has.  I am still on my fitness journey, but my focus has to change.  Why, well I want to be true to me.  I know my struggles on this fitness journey of mine.  I know how I’ve overcome obstacles, the biggest one was and is “eating disorder of extreme” .  I know howContinue reading “My Focus Has Changed”

Yes, I Do

Yes, and yes I do.  I had a person I chat with that once was on a regular but I am re thinking our association.  Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat.  Yes I do. IContinue reading “Yes, I Do”

Determination and Commitment are Relatives – Close

Now what does that sound like and how can they be related well I’m going to share with you. Learning the not so easy way being determined to achieve a goal or goals as I am in my fitness journey is just that….. A DETERMINATION. Writing my goals down adjusting when necessary as this pastContinue reading “Determination and Commitment are Relatives – Close”