I’m currently just bouncing all over with my workouts. Now if you know me this is not always a good thing. I need structure with my workouts to prevent complacency and not to just do the same workouts in other words, a schedule. Yep this is why I love streaming my workouts, one program directing me each day what to do. This is why beachbodyondemand is my channel. Of course I do a few you tube workouts but 95% it’s that beach body workout with those awesome trainers. I shared the current bounce with someone and their recommendation left me speechless, my response was “really”. I bounce when I’m not sure which new workout I want to begin. The Recommendation- maybe working out is no longer for you, perhaps you should stop and find another hobby.
I’m lost, first it’s not a hobby, it’s my fitness journey but it’s a life style. STOP, that was alarming. Now I know I will never be able to share my fitness journey with her . Sometimes we just have to figure things out for ourselves and cast out those negative inputs regardless of how we value a person. Everyone we classify as a friend will not understand us. Yes it’s okay to value certain aspects of our life differently. But for certain if you don’t understand at most be supportive. Or just figure it out for you after all whatever journey you’re on it is about you, pleasing yourself to be proud of you. So you like me sometimes we just have to figure it out for our goals. I’m going to do a few squats to that.
How many times during a workout have you underestimated your strength just because you’ve become complacent. Well this was me last eve. I under estimated my capability in my workout. First to acknowledge I workout at home. This is the only way I’d be able to workout at least 4-6 days a week otherwise I would be at one. How do I know because I’ve been there. One thing I had to learn was how to eliminate excuses in my fitness journey and still I’m adjusting. So glad I was introduced to beachbody, the benefits, the nutritional meal plans (there is more than the delicious nutritional shakes). I usually what I call pre stage my workouts. In other words set the stage for the workout. I decided in “Back & Biceps” workout I would use 10,15,20 & 30 lb dumbbells. I knew I can always do a drop set. Not familiar with the term, well that’s when you start heavy for so many reps and if you lose form (without the correct form you just going through the motion), you decrease the weights and continue. Occasionally I have increased instead of decreasing.
This is my pre workout stage. Oh yeah I used the 10 lbs only once and in my rows I replaced the 30 lbs with……..
Yes 40 lbs. So stop second guessing your strength, you’re stronger in strength lifting than you think. You Got This
I know I am not the only one that experience a week beginning like this. Like what? Well I have a list of TO DO so long that I’m not sure where to begin.
Usually I prioritize but looking at this list it’s so similar to a double booking. BUT I know after my workout well my second workout I will have figured at least a solution and start applying action to this list.
My workouts with the adrenaline flow aides my mindset and focus, today that’s a refocus. Will this work for you maybe so maybe no. There are so many ways to handle a double booking in life: workout, meditation (yoga/ or just sitting quietly). Set a timer for that sitting quiet as you don’t want to sit the day away. A jog, walk then begin the organization of your day.
All of the stated works for me, but today it’s working out. How do you handle your not sure where to begin?
This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC.
NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic in the change. No wand, no swallowing one pill, one drink one workout and walah you’re transformed.
No drink, no workout, that’s gonna change you or me instantly because we decide now I’m ready. NO and NO and NO. If you didn’t understand once again I repeat NO. We must be committed and not for one day, we must stay on track be it daily, once, twice how many times a week you commit. We must measure, especially on a fitness physical journey the non scale victories and there are loads of these. We must commit to the entire package which is not once again a drink, a pill, a workout or just one meal and oh yes finally one night of good sleep.
NOPE, NO, UH UH, NAH it’s not instant. So once again I will say Don’t Get Discouraged.
I Repeat – CHANGE WILL COME, WHEN YOU CHANGE- Be Committed to YOU for YOU
I am, I must because if I want to progress toward my goals I need to dial a new number.
It’s important so important to know when it’s time to make that change. For me that change is when I see complacency and that’s what I am seeing in my nutrition. With that said I’m dialing a new number, I am increasing my commitment in the nutrition area of my fitness journey.
Now that does not mean I will not eat desserts, or snacks or 100% healthy food everyday. REALLY, heck no it means I need to be more aware of my portions because I can sometimes over do it. I need to when possible keep the hydration on point and most of all I need to believe in me. Yep believe I can do what is necessary to see a continuous progress in my journey.
That sounds so conflicting stop and start, but yes Please.
I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which is not always easy) or say nothing. This individual is sharing her journey and making changes and all so many can see is her current flaws and focus on that. REALLY, it’s about her, me and all the females on a fitness journey. It’s not easy but I will ask this – What Are You Doing? Is Your Life So Perfect? Do You Want or See ANY Change For Your Growth? What Journey DO You Need to Start (its okay that you’ve bashed someone else because me an so many others will be there to support you) WHY, because we love to empower those moving on in a positive direction making positive changes.
Today, if you are one that is bashing just STOP and START empowering. I’m done. To weeks of FEMALES EMPOWERING EACH OTHER.
Yes, it has. I am still on my fitness journey, but my focus has to change. Why, well I want to be true to me. I know my struggles on this fitness journey of mine. I know how I’ve overcome obstacles, the biggest one was and is “eating disorder of extreme” . I know how my body responds to workouts and nutrition and better to some than others.
With this change I am really hoping it doesn’t take long for my body to respond. I know my body is accustomed to certain time of day and specific days of workout but I will be increasing and splitting the workouts. I know how my body responds to change and I am prepared for the struggle hopefully only 2 – 3 weeks. My body requires programming and my mind must sync with the body. Yeah when that happens it is a bit easier.
I call it change but it is actually tweaking my fitness journey. Tweaking and why, well I’m a bit on a plateau now and I need to come out of it. My focus will be greater on workouts and I know nutrition is SO IMPORTANT but I will have to deal with that later. One at a time. Too many changes well I will set myself up to fail.
I’m sure others can do it all at one time, nope doesn’t work for me. I now just try both NOPE again. I’ve been with this body for a long, long time and I know it, we have a relationship. So first fitness change then nutrition if needed. Changing to unleash a greater me and you know maybe you too can change or tweak what you already know for a greater you. TO OUR GREATNESS
Yes, and yes I do. I had a person I chat with that once was on a regular but I am re thinking our association. Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat. Yes I do.
I am on a fitness journey and believe me I have made HUGE changes in my body and physique. Am I where I want to be?, well let me think uh. NO. I will continue to workout and do as I am doing now. Yes I do need to focus a bit more on my nutrition but again I have come a long ways.
Critiquing my body and me where I am today will not stop me on my journey because I am not where you think I should be or because a fitness journey for life change is not just about appearance though it counts. There are so many non scale victories that only the individual will see and feel before others.
With that said YES I DO and YES I WILL continue on my journey regardless of the negative thoughts of others.
This week I’m encouraging all to stay focused, be you and your goal is reachable.
Now what does that sound like and how can they be related well I’m going to share with you.
Learning the not so easy way being determined to achieve a goal or goals as I am in my fitness journey is just that….. A DETERMINATION. Writing my goals down adjusting when necessary as this past week due to a slap of upper respiratory infection. But being determined means a focus a commitment and more commitments.
You can be determined to achieve a goal as I once was before I committed. I would be determined to change my nutrition and workouts as they were not working for me. I WANTED change, I whispered it, I shouted it, I even shared it and I know so many laughed and to be honest once I realized my own default I too chuckled.
DETERMINED huh, really okay. But I was not committed. Committing to one day, one week or one month is not determination its a wishful dream. I had to blast myself and still do. If I’m determined to stay on my fitness journey I MUST be COMMITTED.
So now you see how close the two are and they are ever so close.
To ending this decade and beginning a new one with determination and commitment to your goals to OUR goals.
I’ll squat and raise the bar to both