How’s It Going

Spring brings about refreshing. It’s common to refresh the house, the yard, but what about you. You meaning how are you rejuvenating YOU. Yes our bodies are different in the Spring. Yep we bloom in energy that is most people. Again that rejuvenation, how are you doing? How about your body?, meaning your fitness. IsContinue reading “How’s It Going”

Don’t Stop Just Modify Believe In You

I’ve heard this several time recently. First let me share I’ve experienced the thoughts, used the excuses and believed the myths. We are all created equally and yet we are all different. I’m sharing because I want as many females as possible to believe in themselves es in fitness. I’ve heard this recently. ”I wantContinue reading “Don’t Stop Just Modify Believe In You”

How Are You Standing?

I’d like to know, and to clarify I’m not speaking of posture. I’m speaking on your goals, in specific your health and fitness goals as well as the action applied. Let’s talk, we are in October and where are you? Have you been 100 percent dedicated to those fitness and health goals are did youContinue reading “How Are You Standing?”

Figuring It Out For Me

I’m currently just bouncing all over with my workouts. Now if you know me this is not always a good thing. I need structure with my workouts to prevent complacency and not to just do the same workouts in other words, a schedule. Yep this is why I love streaming my workouts, one program directingContinue reading “Figuring It Out For Me”

Permission Without Guilt

Just a quick reminder, life happens. Life can throw a curve ball and knock you completely off, which by the way should be temporary. So, this past weekend one of my fur babies begin screaming loud for 3-5 seconds then stop. If he bumped into something, another fur love touched him and he’d stand forContinue reading “Permission Without Guilt”

Changing The Self Talk

I know we’re told talking to yourself is somewhat of an insane practice and forbid if you answer with a resolution. Okay honestly have you ever talked to yourself? I’ll answer for me with both hands 🙌 raised. GUILTY. For me it’s a check and balance system. Okay another raise for the honesty when IContinue reading “Changing The Self Talk”

It Happens

Today I had that experience, you know the one when the body and mind just will not sync. My body was feeling it, the endorphins were rising as I’d already scheduled my workout time . Of course I still do home workouts and YES, ABSOLUTELY I’m still streaming on beach body demand. I do haveContinue reading “It Happens”

We’re Halfway, Are You and Please Don’t

We’re halfway the first month of 2021, how are those resolutions, goals, intentions coming along? I’m going to share on my intentions at least one and that is my boxing. My intent is to box twice a week, thus far I’m at one time a week. Will I just accept that once a week isContinue reading “We’re Halfway, Are You and Please Don’t”