Being strong – Nitrice Healthy Fit

ERASE The Doubts

Let Go….

Let it go. What you ask? Let go of PERFECTION & Let go of FEAR How we fail ourselves and it is so easy because we strive for perfection instead of Progress. With progress you, I we are getting better. Yes giving our 100 percent each time we apply action to our goals, be itContinue reading “Let Go….”

Each Day Brings A Different You

You are not the same everyday, you may think so because you on some days follow the pattern. I don’t have a magic answer for myself nor for you because we’re different. You know there are days we can get into a workout with a force we don’t know where the hell it came from.Continue reading “Each Day Brings A Different You”

How’s It Going

Spring brings about refreshing. It’s common to refresh the house, the yard, but what about you. You meaning how are you rejuvenating YOU. Yes our bodies are different in the Spring. Yep we bloom in energy that is most people. Again that rejuvenation, how are you doing? How about your body?, meaning your fitness. IsContinue reading “How’s It Going”

Don’t Stop Just Modify Believe In You

I’ve heard this several time recently. First let me share I’ve experienced the thoughts, used the excuses and believed the myths. We are all created equally and yet we are all different. I’m sharing because I want as many females as possible to believe in themselves es in fitness. I’ve heard this recently. ”I wantContinue reading “Don’t Stop Just Modify Believe In You”

How Are You Standing?

I’d like to know, and to clarify I’m not speaking of posture. I’m speaking on your goals, in specific your health and fitness goals as well as the action applied. Let’s talk, we are in October and where are you? Have you been 100 percent dedicated to those fitness and health goals are did youContinue reading “How Are You Standing?”

The Fitness Journey

I’ve been asked how long will I continue my fitness journey so I need to clarify. My fitness journey is a journey but there is more. The journey is to unlike previous workout incorporate nutrition in my workouts. I’ve always been a workout individual not always committed, but I had every eating disorder and poorContinue reading “The Fitness Journey”

That Fear

Once again I’m dealing with that fear, but it’s not alone. Nope I have excitement mixed in. How so? Well I’m about to begin a new workout program for certain with another challenge (not sure why I agreed to it but) as well as embark on change in my professional world, but back to thisContinue reading “That Fear”

Figuring It Out For Me

I’m currently just bouncing all over with my workouts. Now if you know me this is not always a good thing. I need structure with my workouts to prevent complacency and not to just do the same workouts in other words, a schedule. Yep this is why I love streaming my workouts, one program directingContinue reading “Figuring It Out For Me”

Permission Without Guilt

Just a quick reminder, life happens. Life can throw a curve ball and knock you completely off, which by the way should be temporary. So, this past weekend one of my fur babies begin screaming loud for 3-5 seconds then stop. If he bumped into something, another fur love touched him and he’d stand forContinue reading “Permission Without Guilt”