I am truly a at home fitness person for so many reasons. If you’ve read previous post you’d know my reasons. I don’t swipe out any one who goes to the gym, this at one time was a favorite of. Mine and honestly there are days I miss the gym and then I remember my why.
I stream my workouts and YES I love BOD. I also have a calendar to follow with the greater than 700 workouts but that number has increased (probably need to check my own accuracy). I have to push play and with the COVID19 right now it’s challenging me to push play. I had to evaluate and realize I was following all the. News about it and I as truthfully as the news is, it can also be just as depressing. I had to challenge my NOW new challenger.
How, well I’m up on the news and I must be as a healthcare worker and an essential person as I am now known, but not to overwhelm myself. I must continue to use all the precautions and social distancing and as told in childhood – “JUST FOLLOW THE RULES”. This is one of times not to deviate from the rules and express a different opinion (which would be irrational and unsafe)
I know I’m pushing harder in all my workouts once I begin, so that few minutes of meditation after listening to a podcast or reading PD (personal development) has helped me SO MUCH. Also my prayers. I include the entire country / world in my daily Rosary prayers .
Today I’m just sharing a challenge and how I’m pushing through. Please share your challenge and means of pushing through. To this challenge and overcoming it in a POSITIVE Outcome.
Yes, and yes I do. I had a person I chat with that once was on a regular but I am re thinking our association. Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat. Yes I do.
I am on a fitness journey and believe me I have made HUGE changes in my body and physique. Am I where I want to be?, well let me think uh. NO. I will continue to workout and do as I am doing now. Yes I do need to focus a bit more on my nutrition but again I have come a long ways.
Critiquing my body and me where I am today will not stop me on my journey because I am not where you think I should be or because a fitness journey for life change is not just about appearance though it counts. There are so many non scale victories that only the individual will see and feel before others.
With that said YES I DO and YES I WILL continue on my journey regardless of the negative thoughts of others.
This week I’m encouraging all to stay focused, be you and your goal is reachable.
How is that for a topic “Authenticity”. I read a lot of personal development books and a few are a repeat because I note the extra insight I receive about me that boost my @ss, I sometimes that is what I need. But just reading isn’t always enough, at least for me. I also listen to different podcasts. This word “Authenticity” is popping up a lot and what I’m learning and see in a few people how not authentic they are. Also make a note I’m only about 95% so I got work to do, that 5 percent is not as easy as saying 126.96.36.199.5.
Even in my workouts and I do share on social media I once boasted about how the workout was tough or challenging and my weights used. I once did just that. But being authentic to yourself, followers means really being you telling it like it is and not just following alone because so many are doing it, or believing it. It means really being true to you, loving you and proud of you. It’s okay if you are in the lower percentage on some things and I’m speaking of workouts at this time.
I at one time did not share how the workout was a challenge and I had to drop my weight from two 30 lb dumbbells to two 20’s or 15, as well as the reason. Of course I’d post the pic of the dumbbells but not share the whole story. I no longer do that, even in something so small as workouts and weights being authentic means being honest with yourself and others to whom you share.
What? Why?, because it is good for some to know it is okay if you have to drop set your weights to complete a routine and the reason.
For me the reasons are various:
1. Not enough sleep- without adequate sleep 6 hours minimum my workouts are sucky and I’m not able to lift heavy I mean a 10 lb dumbbell feels like 20 or 25
2. If my form is off, not standing correctly or only able to lift 1/2 the height or thrusting I know I need to decrease the weight because I am straining not getting the full benefit. There is a difference between straining and challenging.
3. Weight is challenging but my form is off and I’m at high risk of injury
4. My mindset is not with the workout and I need to either stop and repeat the entire workout later, or push through with decreased workouts to get the most out of that particular day’s workout.
There are more but just a short list.
So I ask how AUTHENTIC are you with yourself in any aspect of your life ?
Let this week be one to evaluate your authenticity and if necessary as I’m doing make steps to change.