The Benefits of Water – However

 

Drinking water has so many benefits and there are many. Here are a few and only a few: skin, organs, hair, blood, replenish before and after workouts, aides in digestion, helps with flushing out toxins and the list continues.

My concerns and I have a huge one. We’re suppose to drink 1/2 our body weight. WHEN. I’m able to drink 1/2 only when I know I will be at home and not going out for anything because that doggone urge to empty the bladder just pops up and I’m stuck looking crazy where is nearest ladies room and please don’t let me have to walk 1/2 mile to get there. I know and I hear so many people verbalize they do it daily, really? I get close but honestly I’m good at 1/4 my weight when I’m on the move.

Is there a secret I should know? Am I the only one with some days on committing to 1/2 body weight water intake. I don’t think so, but for those who drink the correct amount (not adequate, sustainable) but 1/2 the body weight. Okay if you weigh 100 lbs. no need to respond but anyone greater share. I want to know your method because I feel really good when I drink a lot of water, but my faucet just doesn’t know when to turn off if you know what I mean .

Is it YOU or Is it YOU

The title seems as if I’ve repeated myself and I have.  In a recent share on IG and FB ( I post daily motivation quotes and how I interpret to apply for life).

Individualizing yourself.  This is one that I had to reflect on as I created the quote.  It is so easy to mimic the life of others.  We take the advice of others but then I notice people try to emulate that person 100 percent n then just stop their growth because they  see themselves as a failure.  This is not so.  Why?, What?

It is great to take the advice of others especially if it’s positive and can assist on whatever journey you’re currently traveling.  I use travel because a journey toward any goal is like a road trip.  The terrain changes.  Okay back to YOU.  Taking the advice does not mean to try to emulate their life.  You nor I do not know what their entire journey has been and nor do we know ALL the solutions.  We do know what is being shared but in applying all the good advice and inspiration, don’t forget you.

Forgetting YOURSELF will make the journey tougher, longer and you will loose your identity.  As we ( you and I) continue on our journey let’s remember learn  from others and apply within OUR life but to be honest and true to ourselves. I’ll be me and YOU be YOU.

I ask “ Is it YOU”. To a great week, month of Individualizing.

Is There a Niche in Fitness

I was asked the question of what’s my “niche” in workouts.  I was stunned by the question, fumbled for an answer and just didn’t know how to respond.  I didn’t know there was a “niche” for workouts and I really did not answer.  The person who asked me responded “so you just do whatever?”. My response was no but please share what type of fitness are you doing?.  No response, nothing, I think I heard an ant snore.

Really is there a niche for workouts ? I do follow a calendar, controlled, streaming workout but a “niche”.  I need to refocus.  Nope I don’t have a niche in my workouts I enjoy others more than others and that depends on my energy and sometimes the challenges make me want to stop (but I don’t).

So for anyone out there trying to find out if I have what I never, ever heard of until recently a NICHE, the answer is NO. I love let me see, hmm, let me think. Oh yeah, got it I love barre (barre blend), boxing (10 Rounds) and a few you tube boxing workouts, Lifting (Liift4, Body Beast, ) and all workouts on beachbodyondemand.  I love running on pavement and the treadmill, walking, jogging, yoga, Pilates and dancing. Okay dancing not sure if you know  but beach body has dance workouts yep and you burn the calories and not just a few.

Now if you want to try any of the beach body workouts for two weeks and experience the joy and fun of workouts then click on the link.

Beachbody On Demand Homepage: https://www.beachbodyondemand.com?referringRepID=1262129

Yes joy and fun because you will stay committed when you enjoy and fun just has to included, why don’t ask, just have fun and enjoy

Pushing Play Today was and Beginning to Be Challenging

I  am truly a at home fitness person for so many reasons.  If you’ve read previous post you’d know my reasons.  I don’t swipe out any one who goes to the gym, this at one time was a favorite of. Mine and honestly there are days I miss the gym and then I remember my why.

I stream my workouts and YES I love BOD.  I also have a calendar to follow with the greater than 700 workouts but that number has increased (probably need to check my own accuracy).  I have to push play and with the COVID19 right now it’s challenging me to push play.  I had to evaluate and realize I was following all the. News about it and I as truthfully as the news is, it can also be just as depressing.  I had to challenge my NOW new challenger.

How, well I’m up on the news and I must be as a healthcare worker and an essential person as I am now known, but not to overwhelm myself.  I must continue to use all the precautions and social distancing and as told in childhood – “JUST FOLLOW THE RULES”. This is one of times not to deviate from the rules and express a different opinion (which would be irrational and unsafe)

I know I’m pushing harder in all my workouts once I begin, so that few minutes of meditation after listening to a podcast or reading PD (personal development)  has helped me SO MUCH. Also my prayers.  I include the entire country / world in my daily Rosary prayers .

Today I’m just sharing a challenge and how I’m pushing through.  Please share your challenge and means of pushing through.  To this challenge and overcoming it in a POSITIVE Outcome.

Yes, I Do

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Photo by KML on Pexels.com

Yes, and yes I do.  I had a person I chat with that once was on a regular but I am re thinking our association.  Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat.  Yes I do.

I am on a fitness journey and believe me I have made HUGE changes in my body and physique.  Am I where I want to be?, well let me think uh. NO.  I will continue to workout and do as I am doing now.  Yes I do need to focus a bit more on my nutrition but again I have come a long ways.

Critiquing my body and me where I am today will not stop me on my journey because I am not where you think I should be or because a fitness journey for life change is not just about appearance though it counts.  There are so many non scale victories that only the individual will see and feel before others.

With that said YES I DO and YES I WILL continue on my journey regardless of the negative thoughts of others.

This week I’m encouraging all to stay focused, be you and your goal is reachable.

Authenticity

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Photo by Magda Ehlers on Pexels.com

How is that for a topic “Authenticity”.  I read a lot of personal development books and a few are a repeat because I note the extra insight I receive about me that boost my @ss, I sometimes that is what I need.  But just reading isn’t always enough, at least for me.  I also listen to different podcasts.  This word “Authenticity” is popping up a lot and what I’m learning and see in a few people how not authentic they are.  Also make a note I’m only about 95% so I got work to do, that 5 percent is not as easy as saying 1.2.3.4.5.

Even in my workouts and I do share on social media I once boasted about how the workout was tough or challenging  and my weights used. I once did just that.  But being authentic to yourself, followers means really being you telling it like it is and not just following alone because so many are doing it, or believing it.  It means really being true to you, loving you and proud of you.  It’s okay if you are in the lower percentage on some things and I’m speaking of workouts  at this time.

I at one time did not share how the workout was a challenge and I had to drop my weight from two 30 lb dumbbells to two 20’s or 15, as well as the reason.  Of course I’d post the pic of the dumbbells but not share the whole story.  I no longer do that, even in something so small as workouts and weights being authentic means being honest with yourself and others to whom you share.

What? Why?, because it is good for some to know it is okay if you have to drop set your weights to complete a routine and the reason.

For me the reasons are various:
1. Not enough sleep- without adequate sleep 6 hours minimum my workouts are sucky and I’m not able to lift heavy I mean a 10 lb dumbbell feels like 20 or 25
2. If my form is off, not standing correctly or only able to lift 1/2 the height or thrusting I know I need to decrease the weight because I am straining not getting the full benefit. There is a difference between straining and challenging.
3. Weight is challenging but my form is off and I’m at high risk of injury
4. My mindset is not with the workout and I need to either stop and repeat the entire workout later, or push through with decreased workouts to get the most out of that particular day’s workout.
There are more but just a short list.
So I ask how AUTHENTIC are you with yourself in any aspect of your life ?
Let this week be one to evaluate your authenticity and if necessary as I’m doing make steps to change.