I Know, I Am Who I Am and You are You

Yes I am. I have listened to concerns in the first week of 2021 about individuals starting to implement change to look or similar appearance of someone else. Now I know we all sometimes look at another and silently or loudly if you know them complement them on a look. BUT I NEED you guysContinue reading “I Know, I Am Who I Am and You are You”

2021 How About Those New …

I just couldn’t complete the title for once I took a deep breathe because I once fell in the trap. You know what it is those words okay I’ll say it ” New Years Resolution (s)”. If you have made any and most people have and a lot of it relates to the fitness journeyContinue reading “2021 How About Those New …”

The Transition is Confusing Sometimes

As I continue on my fitness and before I complete the post I will stop just for a moment. If YOU are anyone you know that is interested in working out at home and would love to join me and begin their own or even you, your own fitness journey, I welcome you and justContinue reading “The Transition is Confusing Sometimes”

I REPEAT

  This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC. NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic inContinue reading “I REPEAT”

Weight VS Inches

We are all different in many ways and people’s body react differently.  I have received frowns and an um when I say, the weight is not changing but the inches are decreasing.  I’ve been asked how is that so? Well to be honest I don’t know but I do know I’m not the only oneContinue reading “Weight VS Inches”

Is it YOU or Is it YOU

The title seems as if I’ve repeated myself and I have.  In a recent share on IG and FB ( I post daily motivation quotes and how I interpret to apply for life). Individualizing yourself.  This is one that I had to reflect on as I created the quote.  It is so easy to mimic theContinue reading “Is it YOU or Is it YOU”

Is There a Niche in Fitness

I was asked the question of what’s my “niche” in workouts.  I was stunned by the question, fumbled for an answer and just didn’t know how to respond.  I didn’t know there was a “niche” for workouts and I really did not answer.  The person who asked me responded “so you just do whatever?”. MyContinue reading “Is There a Niche in Fitness”

Before Making A Change

Now, what? Before making what change and what change? Before making a change and to continue on with my fitness journey I had to learn one thing and it took me awhile to learn it.  Before making any change and be committed to the journey of the change I learned a lesson to remember.  NowContinue reading “Before Making A Change”

Well, I Did It Again

I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong.  I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss. I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no resultsContinue reading “Well, I Did It Again”

I’m Halfway There

I am at that point.  I completed week 4 of my current workout Barre Blend.  I’m excited to have made this far for several reasons and they are all mixed. 1. When I begin the first day and the first 10 minutes in I was thinking this is really low impact and on this dayContinue reading “I’m Halfway There”