There is so much going on in the fitness world, workouts, diets, and fasting. Intermittent fasting is getting a lot of chatter and so far I’m hearing good results. I was approached by a colleague and asked if I’d ever tried it. My face went blank and I stared before I answered because I could tell by her excitement she had tried it and was doing it regularly.
Why did I stare, well I hadn’t shared my fasting days, which were really my anorexia days. I wasn’t sure if I was going to be judged. Not that it matters on this subject but the negative conversation that come up I just wasn’t feeling it. I did however share with her the details why I can’t intermittent fast purposely.
Purposely yes, some days life just keep me busy before I realize it has been 18 hours darn near 24 sometimes that I have eaten. My blood sugar is low, my attitude is not very pleasant and I’m hangry. When this happens I make certain my first bite will be either a protein, for me usually peanut butter or a protein bar or a plate of veggies. I then follow up with a glass of water, wait a few minutes and I’m okay.
Intermittent fasting is not for me due to my volleying anorexia, bulimia, and overeating I just try to do it all my way. Yep eating 85/15 sometimes 75/25 (not often) and working out and hanging onto my fitness journey in a healthy way. My eating fluctuates because I do use portion containers – Portion fix with Autumn Calabrese is good in making sure your nutrition is not lacking so you can eat almost anything. Now 2BMindset another nutrition intake on Beachbodyondemand.com with Ilana Muhlstein. Eating what you normally eat at specific times and portion make a HUGE difference. Which is my favorite, uh neither. No favorite when they both are batting 100.
To prevent myself from slipping back into unhealthy eating habits I will not test myself because I know my relationship with myself. I do applaud all doing the intermittent fasting and with great results. Keep up the greatness within you and what works for you.
SO to everyone let’s eat…….
Working out for fitness and seeing the body’s response can be fast or slow. This is the tea- WE ARE ALL DIFFERENT.
Knowing that we are different is to say there will be different responses. The worst thing is to compare your body’s response to another. I learned this and had to refocus on ME. I know that my metabolism is off due to my history of an eating disorder and it’s going to take a bit more of everything not just workouts but nutrition as well. With this known I know my response to any workout program is going to be slower. Am I upset well NO.
If you want CHANGE it is first to know yourself. Knowing yourself is to know your body. Cardio workouts may give you little response and weight lifting may display a huge change or vice versa. Proteins, carbohydrates, vegetables, fruits, healthy fats does not react the same in everyone. Again I say, know your body and if you don’t just move things around and figure it out or consult a nutrition, metabolism testing helps decide which food groups works best for you. But whatever you DON’T STOP” just because your results are not as fast as someone else or different body parts are responding slower.
Also don’t forget the non scale victory or should I say victories because there are so many. Just keep working out and know and believe change is happening and your goal awaits. To weeks of VICTORY for working out I’m saluting you with an extra lift.
It is, and I’d say it one thousand times. There are many struggles for me on my fitness journey.
1. Pushing myself to workout when I want to be just lazy which is not a good idea because I know me I’d use that excuse even when I’m not.
2. Making certain I don’t over indulge when I’m celebrating with friends and family. It is so easy to over indulge and there is a difference between enjoying yourself, (which I do) and over indulging. When I consume way too much my workouts are TOUGH. I be breathing harder, a 40 pound dumbbell feels like 90, two jumping jacks feel like I’ve ran a mile so I’ve learned, however there are a few times I forget.
3. When life challenges appear and you want to throw in the towel and just stop everything. For life challenges drain me, energy and all. On these time I PRAY and ask God for guidance and strength. Of course I read and listen to Personal Development books and podcast.
These are a few of my struggles and I pedal through, keep the focus and goal in my vision. For those who struggle just know you are not alone and you too should keep the focus and goal and know your goals are achievable.
Do you know the value of small changes? I am aware there are people that really want to make a physical change and begin their fitness journey but will not because of easy excuses:
1. I don’t have time or my time is limited – I know but just start anywhere, 5 minutes of a workout will begin a process and progress and outweighs NOTHING
2. My days are so limited – okay commit to the day or days you do have again JUST GET STARTED
3. I’m not sure if I can lift as much as others, run as long , squat as low and so on- uh huh its not about others, its about YOU. Yes you give your best, stop measuring your self to others.
Making the small changes, commit, 5 minutes, one day two days, lift 2 lbs, run 30 seconds squat as low as you can and with consistency all of this will change and those small changes will add up and not only that you will be so proud of yourself. How do I know, because this was once me.
SMALL CHANGES MAKES A DIFFERENCE
It really did. I had personal things going on and I ALLOWED it to take my strength for a minute. But first I need to rewind from the beginning, usually after I do my my feline and canine chores in the AM I workout. Monday I decided to take care of a continuous pending issue which is personal and a different response from several people. I was about to explode and took a deep breathe, muttered a few quick prayers for strength and guidance. Did it get resolved, NOPE, but I will follow up in a few days.
With this, my energy was drained and I should have taken a few minutes to regroup but I did my set up, weights, workout mat and tuned into DAY 29 of my 100 days of workout. To begin I was not focused and almost stopped because my heart just was not in it. I paused my workout, took a deep breathe and did a mental conversation with myself. Allowing my strength, focus and energy to be taken away was a NO NO. Life is not always perfect but its how you handle it that matters. Staying focus and not losing sight of my goals is important because I know from experience if I do so without what I consider “ just cause” I’ll keep it up for a minute. That minute is not 60 seconds it could be days or weeks.
I prayed again, regrouped and gave my workout 100% of me. I must say I was proud. By the way I know that everyone is not a playful person I respect that, just respect that I am also I pray daily not only when situations arise; sometimes and some days I have to pray more.
To everyone I say, “stay focused on your goals be it a workout, life change, or empowering yourself for your greatness” Don’t allow situations to steal your focus, it’s life. Re-evaluate the situation, realign your focus and keep it moving, YOUR GOAL AWAITS
I am constantly telling myself to be strong doing my workouts. This does not always mean increase my weights. There times it means to stay focus in the workout and do one maybe two more reps, do not give in and I have this. Sometimes I get in a funk and decide okay three reps is enough or I’m not good at this routine. I then stop briefly to refocus my thought and tell my self I am strong and push through without injury. Honestly its not that easy it takes focus and training the mindset. I have to focus on my goals and decide if I want to waste time on working out at a level of 2/10 instead of 10/10. Of course that 2 will eventually get me closer to my goal and it is better than doing no workout, but if its not my best then I’m wasting time. Not sure about you but knowingly wasting time is a no no.
Being strong also is what I tell myself when conversing with someone or several people and it is going south, like really negative and I’m unable to immediately remove myself and my inner self is bubbling to say “shut the F up the facts are wrong and just listen to yourself and so much more” But I have to be strong until I can peacefully remove myself, which sometimes seems an eternity even if it is only five minutes.
Being strong again for me means “stay focus” and “be patient”. For both of these focus and patience require strength. Why because sometimes a focus regardless of the level of commitment, the end goal is unseen as well as being patience some times it appears as if the outcome is so far off. I tell myself to be strong.
Sure seems like I talk to myself a lot, Uh huh I do. I speak loud and silently to negate that thought changing my mindset, goals and attempting to weaken me.
To you, you’re not alone. Let’s BE STRONG in our goals in workouts, work place be it with an employer or if you are an entrepreneur and all other life challenges.
That sounds so controversial and I know you’d think no way . Well yes it can. I’m not speaking in the terms of grading or money I’m speaking in giving the best of yourself . For me for now I’m speaking of my workouts. There are days and not consistently but my workouts are not what we say “100” and it maybe a 50 compared to the previous day’s workout; BUT if my energy is down, or I’m fighting off an illness or for no apparent reason a 5 lb weights feels like a 40 lbs. Now with any of these known factor if I give my best I am giving 100.
Just to share as I had this conversation recently if you give your best and not holding back you are a 100. To 100 in each of your workouts as I will continue to give 100 in each of my workout.