The Transition is Confusing Sometimes

As I continue on my fitness and before I complete the post I will stop just for a moment. If YOU are anyone you know that is interested in working out at home and would love to join me and begin their own or even you, your own fitness journey, I welcome you and justContinue reading “The Transition is Confusing Sometimes”

It’s The Mindset

  Did you know because every day I’m learning.  I know a positive mindset assist so much in seeing and enjoying life to our utmost.  But the mindset in pushing through and acquiring daily goals, yes this include working out and just life. I began a new workout BOD and I knew it was highContinue reading “It’s The Mindset”

I’m Dialing A New Number

  I am, I must because if I want to progress toward my goals I need to dial a new number. It’s important so important to know when it’s time to make that change.  For me that change is when I see complacency and that’s what I am seeing in my nutrition.  With that saidContinue reading “I’m Dialing A New Number”

I’m Tying The Knot Again

  Yes, I am and oh, that’s not a matrimony knot but I probably should think about that approach.  I am tying the knot to my commitments to my workouts and nutrition.  I have slightly fallen off. Now look I’m still working out but not as long or should I say as much as IContinue reading “I’m Tying The Knot Again”

PLEASE Can WE Females Stop and Start

That sounds so conflicting stop and start, but yes  Please. I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which isContinue reading “PLEASE Can WE Females Stop and Start”

The Benefits of Water – However

  Drinking water has so many benefits and there are many. Here are a few and only a few: skin, organs, hair, blood, replenish before and after workouts, aides in digestion, helps with flushing out toxins and the list continues. My concerns and I have a huge one. We’re suppose to drink 1/2 our bodyContinue reading “The Benefits of Water – However”

Is There a Niche in Fitness

I was asked the question of what’s my “niche” in workouts.  I was stunned by the question, fumbled for an answer and just didn’t know how to respond.  I didn’t know there was a “niche” for workouts and I really did not answer.  The person who asked me responded “so you just do whatever?”. MyContinue reading “Is There a Niche in Fitness”

My 3 AM Fitness Levels

A few days a week I begin my day at 3 AM.  Yes it is 3 AM so I can do what MY responsibilities to household chores and get a workout in and my efforts are always my 100 but it’s not the same. My efforts require more of a push and although I haveContinue reading “My 3 AM Fitness Levels”

I Fumbled, Fell and Then

That’s what I did today in Barre today.  I was all excited at the beginning.  I did a few minutes of meditating high intensity today and then I pushed play. High intensity, as I’m in week 7, 40 minutes. I was sweating giving what I thought was more than 💯, kicking this cardio workout thenContinue reading “I Fumbled, Fell and Then”

WOW – It’s Week 6 of Barre Blend

Another week of great barre workouts, how did I do ? Well I completed with again greater balance, improved elongation in legs in the workout and have learned more ballet terms (don’t test me on them though).  My flexibility has improved and I notice in my sitting whether at home, in transportation or at  workContinue reading “WOW – It’s Week 6 of Barre Blend”