Did you know because every day I’m learning. I know a positive mindset assist so much in seeing and enjoying life to our utmost. But the mindset in pushing through and acquiring daily goals, yes this include working out and just life.
I began a new workout BOD and I knew it was high intensity and I as always do a quick usually 5 minutes meditation 🧘♀️. If you have to just modify do it focus on giving your 100. Was it a high intensity workout, Yes, but I pushed through and did not modify but I was soaked with sweat 😓 after the workout. I was proud of myself and the mindset. Not just for me but for You as well. Stop second guessing your capability and toss out those limiting thoughts and beliefs – just adjust for your 100 if necessary. Keep the mindset on a high, greater than 100 because your goals, my goals, our goals are waiting and a few have been waiting for awhile. It’s time we reached them and move to a higher goal.
I am, I must because if I want to progress toward my goals I need to dial a new number.
It’s important so important to know when it’s time to make that change. For me that change is when I see complacency and that’s what I am seeing in my nutrition. With that said I’m dialing a new number, I am increasing my commitment in the nutrition area of my fitness journey.
Now that does not mean I will not eat desserts, or snacks or 100% healthy food everyday. REALLY, heck no it means I need to be more aware of my portions because I can sometimes over do it. I need to when possible keep the hydration on point and most of all I need to believe in me. Yep believe I can do what is necessary to see a continuous progress in my journey.
Yes, I am and oh, that’s not a matrimony knot but I probably should think about that approach. I am tying the knot to my commitments to my workouts and nutrition. I have slightly fallen off. Now look I’m still working out but not as long or should I say as much as I usually do. I’m doing only one workout, occasionally I will do two but greater on one. I can feel the difference in my body and I’ve got to tie that knot of commitment.
The saying is 21 days and you’re committed and that works for a lot of people because so many scream it. For me, I just need to write it down on a calendar, place it so I may see it daily and I’m good once the motion is going for one week I’m committed.
Really, of course now if I don’t enjoy the feeling then yes its possible there maybe a change and that is why I believe you must enjoy and believe in what you do. I do enjoy working out so the joy is already there it’s allowing other things in life interfere with my workout and I am committing to “no more”.
Life happens and I need to keep my focus on my fitness journey. As for you do you need to tie the knot again? Is there or has there been an interference in your commitment?, If so join me let’s tie the knot again. To Greatness in RENEWING OUR COMMITMENT.
That sounds so conflicting stop and start, but yes Please.
I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which is not always easy) or say nothing. This individual is sharing her journey and making changes and all so many can see is her current flaws and focus on that. REALLY, it’s about her, me and all the females on a fitness journey. It’s not easy but I will ask this – What Are You Doing? Is Your Life So Perfect? Do You Want or See ANY Change For Your Growth? What Journey DO You Need to Start (its okay that you’ve bashed someone else because me an so many others will be there to support you) WHY, because we love to empower those moving on in a positive direction making positive changes.
Today, if you are one that is bashing just STOP and START empowering. I’m done. To weeks of FEMALES EMPOWERING EACH OTHER.
Drinking water has so many benefits and there are many. Here are a few and only a few: skin, organs, hair, blood, replenish before and after workouts, aides in digestion, helps with flushing out toxins and the list continues.
My concerns and I have a huge one. We’re suppose to drink 1/2 our body weight. WHEN. I’m able to drink 1/2 only when I know I will be at home and not going out for anything because that doggone urge to empty the bladder just pops up and I’m stuck looking crazy where is nearest ladies room and please don’t let me have to walk 1/2 mile to get there. I know and I hear so many people verbalize they do it daily, really? I get close but honestly I’m good at 1/4 my weight when I’m on the move.
Is there a secret I should know? Am I the only one with some days on committing to 1/2 body weight water intake. I don’t think so, but for those who drink the correct amount (not adequate, sustainable) but 1/2 the body weight. Okay if you weigh 100 lbs. no need to respond but anyone greater share. I want to know your method because I feel really good when I drink a lot of water, but my faucet just doesn’t know when to turn off if you know what I mean .
I was asked the question of what’s my “niche” in workouts. I was stunned by the question, fumbled for an answer and just didn’t know how to respond. I didn’t know there was a “niche” for workouts and I really did not answer. The person who asked me responded “so you just do whatever?”. My response was no but please share what type of fitness are you doing?. No response, nothing, I think I heard an ant snore.
Really is there a niche for workouts ? I do follow a calendar, controlled, streaming workout but a “niche”. I need to refocus. Nope I don’t have a niche in my workouts I enjoy others more than others and that depends on my energy and sometimes the challenges make me want to stop (but I don’t).
So for anyone out there trying to find out if I have what I never, ever heard of until recently a NICHE, the answer is NO. I love let me see, hmm, let me think. Oh yeah, got it I love barre (barre blend), boxing (10 Rounds) and a few you tube boxing workouts, Lifting (Liift4, Body Beast, ) and all workouts on beachbodyondemand. I love running on pavement and the treadmill, walking, jogging, yoga, Pilates and dancing. Okay dancing not sure if you know but beach body has dance workouts yep and you burn the calories and not just a few.
Now if you want to try any of the beach body workouts for two weeks and experience the joy and fun of workouts then click on the link.
A few days a week I begin my day at 3 AM. Yes it is 3 AM so I can do what MY responsibilities to household chores and get a workout in and my efforts are always my 100 but it’s not the same. My efforts require more of a push and although I have drink my “jump to it juice” as always before a workout there is a difference. Why?
I know, what’s the purpose of my juice if I’m not getting the results; well the juice is doing what it should. It’s me. It’s my hours of sleep, no matter what I just cannot get the sleep before that alarm goes off. I’ve tried so many times to crawl into bed by 8 PM but then I’m up by 10 PM because my body thinks I’m taking a nap. Oh I don’t fall asleep at 8, it takes a minute or two more like 30 to 40. I have tried working out later on these days but that means 9 PM or 10, doesn’t work for me. So……
I know my levels are decreased but I do the workouts and still feel good just know it is not the same and it works for ME. That’s it with a 3 AM workout or later it is necessary not only to get the most sleep (because it is important), as well as to know what works for you to stay committed on your journey. I’m sharing my fitness journey but this applies to any journey know what works for you to stay focus and keep it moving onward.
That’s what I did today in Barre today. I was all excited at the beginning. I did a few minutes of meditating high intensity today and then I pushed play.
High intensity, as I’m in week 7, 40 minutes. I was sweating giving what I thought was more than 💯, kicking this cardio workout then it happened. I noticed my leg was swinging so high and my balance was off. Who doesn’t know if their balance is off, Me. One of my canines decide to place kibbles on my workout mat and I stumbled on a few, did a quick clean-up and back to the workout. I fumbled as I my skin was glistening and dropping sweat on the mat, I broke my fall with grace and decided I needed to modify and that’s what I did. Did I decrease my 💯, NOPE, just my level and completed the workout. Barre Blend is a challenge.
Have you ever tried a barre workout? Are you interested to see if Barre if for you well comment below and I will send you a link for 2 week try of this fun, yoga,Pilates, muscle, dance, boxing, ballet workout. Or maybe you’re like me always looking for an accountability partner I’m here let’s share our journey together. Otherwise if you fumble or fall just change your pace and keep it moving.
Another week of great barre workouts, how did I do ? Well I completed with again greater balance, improved elongation in legs in the workout and have learned more ballet terms (don’t test me on them though). My flexibility has improved and I notice in my sitting whether at home, in transportation or at work my posture is higher and more aligned. No change in the weights, I continue to use 2 lb.
I have two weeks remaining, as of today I’m certain if I will do another round of Barre Blend, but for now I’m in love with my current barre workout. I
If you’ve never tried a barre workout, well you’re missing out. However for now whatever workout you’re doing give it your 100 and keep up the good work.
I am so happy Friday is here, just kidding and mocking so many people. I’ve learned through years of growth in so many ways to enjoy and cherish each and every day. I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as there is a lesson in each whether we are aware of it or not, IT’S THERE.
I completed my 5th week of Barre Blend, by the way if you’ve never tried a barre work out and think it is too easy you have wronged yourself in so many ways. Nonetheless I completed week 5 and continue to use 2 lb. weights, there will be no heavy weights in a barre workout. I learned that quick. My balance has improved so much and for reason or reason unknown to my shoulders have been on fire with each workout this week . Next week will begin week 6, there are 8 weeks in this program which is streamed on BOD and who know I may just repeat it again, because I did not know what I now know about barre workouts.
To complete my week in full as I love Barre Blend I will do heavy lifting not that it’s necessary to complement the barre workout because I love weight lifting. As I continue my fitness journey and note the changes in my body as well as my nutrition I get so EXCITED. Excited for the change but to know I did not stop or give up on me regardless to unsupportive friends and family. Age is not the factor but learning to accept, respect yourself is and sometimes it has to be about YOU.
So this week give Yourself more on whatever journey you are pursuing and make it about YOU, because it is.