The Benefits of Water – However

 

Drinking water has so many benefits and there are many. Here are a few and only a few: skin, organs, hair, blood, replenish before and after workouts, aides in digestion, helps with flushing out toxins and the list continues.

My concerns and I have a huge one. We’re suppose to drink 1/2 our body weight. WHEN. I’m able to drink 1/2 only when I know I will be at home and not going out for anything because that doggone urge to empty the bladder just pops up and I’m stuck looking crazy where is nearest ladies room and please don’t let me have to walk 1/2 mile to get there. I know and I hear so many people verbalize they do it daily, really? I get close but honestly I’m good at 1/4 my weight when I’m on the move.

Is there a secret I should know? Am I the only one with some days on committing to 1/2 body weight water intake. I don’t think so, but for those who drink the correct amount (not adequate, sustainable) but 1/2 the body weight. Okay if you weigh 100 lbs. no need to respond but anyone greater share. I want to know your method because I feel really good when I drink a lot of water, but my faucet just doesn’t know when to turn off if you know what I mean .

Is There a Niche in Fitness

I was asked the question of what’s my “niche” in workouts.  I was stunned by the question, fumbled for an answer and just didn’t know how to respond.  I didn’t know there was a “niche” for workouts and I really did not answer.  The person who asked me responded “so you just do whatever?”. My response was no but please share what type of fitness are you doing?.  No response, nothing, I think I heard an ant snore.

Really is there a niche for workouts ? I do follow a calendar, controlled, streaming workout but a “niche”.  I need to refocus.  Nope I don’t have a niche in my workouts I enjoy others more than others and that depends on my energy and sometimes the challenges make me want to stop (but I don’t).

So for anyone out there trying to find out if I have what I never, ever heard of until recently a NICHE, the answer is NO. I love let me see, hmm, let me think. Oh yeah, got it I love barre (barre blend), boxing (10 Rounds) and a few you tube boxing workouts, Lifting (Liift4, Body Beast, ) and all workouts on beachbodyondemand.  I love running on pavement and the treadmill, walking, jogging, yoga, Pilates and dancing. Okay dancing not sure if you know  but beach body has dance workouts yep and you burn the calories and not just a few.

Now if you want to try any of the beach body workouts for two weeks and experience the joy and fun of workouts then click on the link.

Beachbody On Demand Homepage: https://www.beachbodyondemand.com?referringRepID=1262129

Yes joy and fun because you will stay committed when you enjoy and fun just has to included, why don’t ask, just have fun and enjoy

My 3 AM Fitness Levels

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Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

A few days a week I begin my day at 3 AM.  Yes it is 3 AM so I can do what MY responsibilities to household chores and get a workout in and my efforts are always my 100 but it’s not the same. My efforts require more of a push and although I have drink my “jump to it juice” as always before a workout there is a difference. Why?

I know, what’s the purpose of my juice if I’m not getting the results; well the juice is doing what it should.  It’s me.  It’s my hours of sleep, no matter what I just cannot get the sleep before that alarm goes off.  I’ve tried so many times to crawl into bed by 8 PM but then I’m up by 10 PM because my body thinks I’m taking a nap.  Oh I don’t fall asleep at 8, it takes a minute or two more like 30 to 40.  I have tried working out later on these days  but that means 9 PM or 10, doesn’t work for me.  So……

I know my levels are decreased but I do the workouts and still feel good just know it is not the same and it works for ME.  That’s it with a 3 AM workout or later it is necessary not only to get the most sleep (because it is important), as well as to know what works for you to stay committed on your journey.  I’m sharing my fitness journey but this applies to any journey know what works for you to stay focus and keep it moving onward.

To OUR Greatness.

I Fumbled, Fell and Then

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That’s what I did today in Barre today.  I was all excited at the beginning.  I did a few minutes of meditating high intensity today and then I pushed play.

High intensity, as I’m in week 7, 40 minutes. I was sweating giving what I thought was more than 💯, kicking this cardio workout then it happened.  I noticed my leg was swinging so high and my balance was off. Who doesn’t know if their balance is off, Me. One of my canines decide to place kibbles on my workout mat and I stumbled on a few, did a quick clean-up and back to the workout.  I fumbled as I my skin was glistening and dropping sweat on the mat, I broke my fall with grace and decided I needed to modify and that’s what I did. Did I decrease my 💯, NOPE, just my level and completed the workout.  Barre Blend is a challenge.

Have you ever tried a barre workout? Are you interested to see if Barre if for you well comment below and I will send you a link for 2 week try of this fun, yoga,Pilates, muscle, dance, boxing, ballet workout.  Or maybe you’re like me always looking for an accountability partner I’m here let’s share our journey together. Otherwise if you fumble or fall just change your pace and keep it moving.

WOW – It’s Week 6 of Barre Blend

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Photo by Pixabay on Pexels.com

Another week of great barre workouts, how did I do ? Well I completed with again greater balance, improved elongation in legs in the workout and have learned more ballet terms (don’t test me on them though).  My flexibility has improved and I notice in my sitting whether at home, in transportation or at  work my posture is higher and more aligned. No change in the weights, I continue to use 2 lb.

I have two weeks remaining, as of today I’m certain if I will do another round of Barre Blend, but for now I’m in love with my current barre workout. I

If you’ve never tried a barre workout, well you’re missing out. However for now whatever workout you’re doing give it your 100 and keep up the good work.

Friday – The Week Workout Wrap UP

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I am so happy Friday is here, just kidding and mocking so many people.  I’ve learned through years of growth in so many ways to enjoy and cherish each and every day.  I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as there is a lesson in each whether we are aware of it or not, IT’S THERE.

I completed my 5th week of Barre Blend, by the way if you’ve never tried a barre work out and think it is too easy you have wronged yourself in so many ways.  Nonetheless I completed week 5 and continue to use 2 lb. weights, there will be no heavy weights in a barre workout.  I learned that quick. My balance has improved so much and for reason or reason unknown to my  shoulders have been on fire with each workout this week . Next week will begin week 6, there are 8 weeks in this program which is streamed on BOD and who know I may just repeat it again, because I did not know what I now know about barre workouts.

To complete my week in full as I love Barre Blend I will do heavy lifting not that it’s necessary to complement the barre workout because I love weight lifting.  As I continue my fitness journey and note the changes in my body as well as my nutrition I get so EXCITED. Excited for the change but to know I did not stop or give up on me regardless to unsupportive friends and family. Age  is not the factor but learning to accept, respect yourself is and sometimes it has to be about YOU.

So this week give Yourself more on whatever journey you are pursuing and make it about YOU, because it is.

Is it Barre or Boxing

I’m currently doing two workouts and they are so different and each has worked my body differently with sweating, huffing, puffing, balance and challenged me to new levels.

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Barre Blend- my second round of this workout, it first stoked me because my expectations were so wrong and now it challenges me.  What is barre- well it is a combination of Pilates, ballet, yoga, muscle strengthening, kickboxing, abs, dance and lots of fun. The equipment well it’s your decision, however as I do lift heavy this workout or these workouts says NO. No heavy weights I begin with 5, then 3 and am steady with 2 lb. weights. I love Barre Blend (streamed on BOD)

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Boxing well yeah that’s 10 Rounds on BOD. Three days of boxing 10 rounds- 7 rounds include boxing, 2 rounds are agility which is cardio with strengthening moves using loops sometimes and always a towel and 1 round of ab workout.  I love 10 Rounds. Which was to be 2 week with barre although it is a 6 week program.  Today I started week 3.

I can’t decide which to concentrate the most on so for now I’m giving each my  💯 And before my muscle become complete immobile from either workout I hope I’ll decide which one to continue with until then I’m a barre boxing gal,